Nutrition at La Trobe
Our health matters.
Eating nutritiously and on a budget can be a challenge for students!
That's why La Trobe's Health, Wellbeing and Inclusion team with some key stakeholders around the university have developed Nutrition at La Trobe; a university-wide campaign designed to help you learn about eating nutritiously, learn about foods that will help you study and help you discover some budget-friendly eats.
Have a look at some of the resources below, sign up for a cooking class or cook some of our recipes!
Cooking Classes, Semester 1 2023
| Date | Class | Location | Registration Link |
|---|---|---|---|
| Monday 20th March 2023 | Middle East Salad Feast: Fattoush & Couscous with Natalie | Eagle Bar - Melbourne (Bundoora) | |
| Tuesday 28th March 2023 | Pickling and Preserving Vegetables and Fruits- Autumn Edition | NASA Level 1 Kitchen | Event registration link |
| Monday 3rd April 2023 | Traditional Potsticker Dumplings | NASA Level 1 Kitchen | Event registration link |
| Thursday 27th April 2023 | Vietnamese Rice Paper Rolls | Eagle Bar - Melbourne (Bundoora) | Event registration link |
| Wednesday 3rd May 2023 | Middle East Salad Feast: Fattoush & Couscous with Natalie | Eagle Bar - Melbourne (Bundoora) | Event registration link |
| Monday 15th May 2023 | Pickling and Preserving Vegetables and Fruits Winter Edition | NASA Level 1 Kitchen | Event registration link |
Recipes
The following 6 recipes were created by our very own La Trobe Nutrition student Chaden Halujy Ammar.
More Recipes
The Nutrition Nook
A nutrition communications series by our very own La Trobe Nutrition student Amy Daglas through My La Trobe.
Links will be added here as they are published each week in semester 1 2023.
More resources
Try for 5
Try for 5 is an Australian campaign linked with National Nutrition Week. They have lots of free resources around nutrition, such as:
- Recipes
- Learn how to plan ahead and waste less to save money
- Budget friendly meals
- Learn how to store your food properly to make it last longer
- Find creative ways to turn your leftover vegies into new meals
Nutrition Australia
Nutrition Australia is a non-government, non-profit, community-based organisation with divisions throughout Australia.
Check out their resources: