About Men’s Health and Wellbeing program
Plenty of men want support — they just haven’t always found the right kind yet.
A space where men get support that feels real
For a long time, plenty of men have carried things quietly. Pushed down, handled alone, or shrugged off because that’s what we were taught to do. And when some guys finally reach out, the support they find doesn’t always feel like it was made with them in mind.
That’s why the Men’s Wellbeing program exists.
This is something that actually speaks to men - support that’s practical and relatable. A place to talk about what matters, learn new ways of handling life’s pressures, and look after yourself without feeling judged or out of place. Whether it’s through one-on-one support, ‘Men’s Wellbeing Conversations’ (our new podcast), or resources designed specifically for men, this is a program built with you at the centre. When you’re ready, there’s a space here that fits.
Counselling support for men
At La Trobe, we recognise the unique needs of men. We understand that sometimes guys find it challenging to seek counselling and to find the right space to feel heard. However, experience has shown us that most men have found it positive and empowering.
Men seek out counselling for a range of issues every day at our service. This includes:
- managing stress
- improving mood
- reducing anxiety
- managing emotions
- drug and alcohol use
- relationship issues
- increasing motivation
Others seek counselling to better understand life changes or to develop further insights into themselves.
Some also like to check in when things are going okay with a focus on maintaining wellbeing. Almost like having a wellbeing service on your car so you can stay strong and connected to your goals.
The reasons for seeking counselling and the support received, is as individual as the men we see. Many are surprised at the significant changes they discover for themselves and in their relationships and report feeling strong and empowered again.
Our program celebrates the diversity that resides within masculinity. We therefore see a diverse range of men coming to counselling. Our men’s wellbeing program and the counselling provided is for all male and male identifying students in all their unique and wonderful presentations. Straight men, gay/bi/sexually diverse men, local men, international men, cis gendered men, trans men, sport loving men, artist/creative men, etc. There is no mould to fit!
There is no couch. No one is analysing you. You decide what we talk about. Sessions are one-to-one, very informal, relaxed and just like having a talk about what is going on in your world. It can be a one-off session or ongoing sessions. Totally up to you.
We provide mental health support and a confidential space to talk through what challenges you and what you would like to be different.
You set goals on what you want to get out of counselling. We focus on your strengths, what you are already doing well and the support is tailored specifically for your individual needs.
Our men's wellbeing coordinator is a trained mental health professional. He is passionate about men's mental health and helping men improve their wellbeing. He has worked with men’s related issues all his career and is focused on supporting men to be their best and to live the life they most value.
Men’s Wellbeing Conversations Podcast
Men’s Wellbeing Conversations - a short-form podcast created specifically for the men of La Trobe. Each episode explores topics that matter to men today, from navigating stress and relationships to building a meaningful, healthy life. The podcast is designed to be easy to listen to, supportive, and grounded in real-world experiences. Episodes will be available on our dedicated Men’s Wellbeing YouTube channel, where we’ll also share other helpful wellbeing videos and resources throughout the year. This makes it simple for you to access content anywhere, anytime and on any device.
Peer-supported groups
We are very happy to support you with setting up your own groups focused on men’s health, wellbeing and men’s related issues. Do you have an idea for starting your own group? Then email Jason, the Men's Wellbeing Coordinator at menswellbeing@latrobe.edu.au for support getting this started.
Special events
A major focus of the program is creating awareness and spreading the message of men’s mental health, physical wellbeing and challenging some of the norms we live by. That’s why we will focus on a range of key events during the year.
These include:
Interested in getting involved? Let us know: menswellbeing@latrobe.edu.au