University Mental Health Day
We join with other Australian and New Zealand universities to raise awareness of the mental health and wellbeing needs of those who study and work in higher education.
Events
We have a number of events happening during University Mental Health day, as well as throughout the year. Keep an eye on My La Trobe for updates on University Mental Health Day events and activities.
Mental health services and resources
Internal resources
Have an appointment with our counselling team via telephone or video (Zoom).
- Unsure what kind of support you need? Contact the Wellbeing Services team by filling in their form
- Use our crisis line for Out of Hours Mental Health and Wellbeing Support. Phone: 1300 146 307 or text: 0488 884 100. This service operates 5.00 pm–9.00 am on weekdays and 24 hours during weekends and public holidays.
External resources
- Lifeline – If you experiencing a personal crisis, 24 hours a day 13 11 14.
- Beyond Blue – The government has created a new Coronavirus Mental Wellbeing Support Service which offers further Wellbeing services and resources
- Headspace – Visit their COVID-19 resource on coping with stress related to Coronavirus.
- Switchboard – For LGBTIQA+ specific support and referral