EXERCISE PRESCRIPTION & DELIVERY
SPE3EPD
Not currently offered
Credit points: 15
Subject outline
In this subject, you will be provided with the knowledge to design specifically tailored training plans with an emphasis on athlete populations. You will learn how to evaluate the demands of a given sport, then prescribe targeted training interventions to enhance relevant strength, endurance and speed qualities. Periodisation strategies will be discussed to enable the short- and long-term development of the athlete with respect to their sport. In the practical component, you will learn how to instruct advanced resistance training exercises and conduct advanced field tests of fitness qualities.
School: Allied Health, Human Services & Sport (Pre 2022)
Credit points: 15
Subject Co-ordinator: Lachlan James
Available to Study Abroad/Exchange Students: Yes
Subject year level: Year Level 3 - UG
Available as Elective: No
Learning Activities: N/A
Capstone subject: No
Subject particulars
Subject rules
Prerequisites: Must be admitted in HBSCD AND must have passed SPE1FSC
Co-requisites: N/A
Incompatible subjects: SPE2EPD
Equivalent subjects: N/A
Quota Management Strategy: N/A
Quota-conditions or rules: N/A
Special conditions: N/A
Minimum credit point requirement: N/A
Assumed knowledge: N/A
Learning resources
ACSM's Guidelines for Exercise Testing and Prescription
Resource Type: Book
Resource Requirement: Recommended
Author: American College of Sports Medicine
Year: 2018
Edition/Volume: 10th edition
Publisher: LWW
ISBN: N/A
Chapter/article title: N/A
Chapter/issue: N/A
URL: N/A
Other description: N/A
Source location: N/A
High Performance Training for Sports
Resource Type: Book
Resource Requirement: Recommended
Author: Joyce and Lewindon
Year: 2014
Edition/Volume: N/A
Publisher: Human Kinetics
ISBN: N/A
Chapter/article title: N/A
Chapter/issue: N/A
URL: N/A
Other description: N/A
Source location: N/A
Career Ready
Career-focused: No
Work-based learning: No
Self sourced or Uni sourced: N/A
Entire subject or partial subject: N/A
Total hours/days required: N/A
Location of WBL activity (region): N/A
WBL addtional requirements: N/A