01. Use the basic principles of energy balance to determine an individual's energy balance status.

Activities:

Online learning activities, enquiry-based learning activities, and a practical assignment.

02. Identify and describe common food sources of selected micronutrients (vitamins and minerals).

Activities:

Online learning activities, enquiry-based learning activities, and a practical assignment.

03. Identify and describe the main food sources of macronutrients (energy, protein, fat, carbohydrate, alcohol)

Activities:

Online learning activities, enquiry-based learning activities, and a practical assignment.

04. Apply simple techniques to measure body composition of individuals.

Activities:

Online learning activities, enquiry-based learning activities, and a practical assignment.

05. Apply simple dietary analysis techniques to assess your own diet.

Activities:

Online learning activities, enquiry-based learning activities, and a practical assignment.

06. Describe the role of the Australian Dietary Guidelines in health, and the application of food guides in assessing diets of populations.

Activities:

Online learning activities, enquiry-based learning activities, and a practical assignment.

07. Describe the principles of healthy diets for athletes.

Activities:

Online learning activities, enquiry-based learning activities, and a practical assignment.