Centre for Sport and Social Impact
BNutrDiet (Hons), GradCertTertEd, PhD (UWA), APD, AN, AdvSD
Membership of professional associations
Dietitians Association of Australia, Nutrition Society of Australia, Sports Dietitians Australia, Nutrigenomics Organization
Area of study
Dr Regina Belski is a senior lecturer and researcher in the department of Dietetics and Human Nutrition at La Trobe University. She is also an Accredited Practising Dietitian and Advanced Sports Dietitian.
Regina specialises in a personalised nutrition approach for health and performance, this entails exploring factors which impact on individuals’ dietary intakes and health outcomes, including modifiable factors such as nutrition knowledge, behaviour and more advanced fields such as nutrigenomics and variation of gene expression via dietary means as well as functional foods for human health.
Her research is multi-dimensional, cross disciplinary and collaborative and she lead significant work in five distinct, yet complimentary, areas: sports nutrition, functional food, nutrigenomics, metbaolic health and scholarship of teaching.
Dr Belski completed her PhD at the University of Western Australia undertaking research focused on weight management and reduction of cardiovascular disease risk in overweight individuals utilising novel functional foods.
In June 2011 Regina was named as a 2011 Fresh Scientist by the Australian Government Department of Innovation, Industry, Science and Research, in recognition of her work.
Dr Belski works with children and adults to optimise their eating, manage obesity and prevent the development of chronic health conditions and with elite and recreational athletes helping them to optimise nutrition for health and performance.
Regina has worked with clients including Olympic athletes and AFL players.
In recognition of her expertise in nutrition research, Dr Belski is a reviewer for the highly ranked British Journal of Nutrition, and an NHMRC project grant reviewer.
In addition to her research expertise, Dr Belski is also a highly regarded teacher, and in 2014 was awarded the Office of Learning and Teaching (OLT), 2014 Citation for outstanding contribution to student learning: “For creating an engaging, practice-oriented learning environment in nutrition and dietetics which inspires students to become self-reflective, independent, life-long learners.” and named in the Top 10 Teachers at La Trobe University in the student nominated and voted 2014 La Trobe Student Union (LTSU) Teaching Awards. The LTSU Teaching Award aims to recognise an academic who has shown exceptional dedication to the student learning experience.
- Obesity & Metabolic Health & Nutrigenomics
- Nutrition for Sport & Performance
- Nutrition for Health and Wellbeing
Perinatal and Child Health
- Maternal & Foetal Nutrition
Pregnancy and childbirth
- Nutrition for Pregnancy
- Nutrition for Women
DTN2PNU Principles of Nutrition
DTN3NDS Nutrition and Disease
DTN4LPN Lifespan Nutrition
Accredited Practising Dietitian, Advanced Sports Dietitian
Devlin B, Kingsley M, Leveritt M & Belski R. Seasonal changes in soccer players' body composition and dietary intake practices. The Journal of Strength and Conditioning Research. (Accepted: November 2016)
Devlin, B. L., Leveritt, M. D., Kingsley, M., & Belski, R. (2016). Dietary Intake, Body Composition and Nutrition Knowledge of Australian Football and Soccer Players: Implications for Sports Nutrition Professionals in Practice. International Journal of Sport Nutrition and Exercise Metabolism, 1-21.
Trakman, G.L.; Forsyth, A.; Devlin, B.L.& Belski, R. (2016) A Systematic Review of Athletes’ and Coaches’ Nutrition Knowledge and Reflections on the Quality of Current Nutrition Knowledge Measures. Nutrients. 8(9):570.
Lee A, Belski R, Radcliffe J, Newton M.(2016). What do Pregnant Women Know About the Healthy Eating Guidelines for Pregnancy? A Web-Based Questionnaire. Maternal and Child Health Journal. 2016:1-10.
Kouris-Blazos, A., & Belski, R. (2016). Health benefits of legumes and pulses with a focus on Australian sweet lupins. Asia Pacific Journal of Clinical Nutrition, 25(1), 1-17.
Devlin B & Belski R. (2015). Exploring general and sports nutrition and food knowledge in elite male Australian athletes. International Journal of Sport Nutrition and Exercise Metabolism, 25(3), 225-232.
Belski, R., & Belski, I. (2014). Cultivating student skills in self-regulated learning through evaluation of task complexity. Teaching in Higher Education, 19(5), 459-469.
Hua B, Ryan P, Varma D, Belski R, Nelson L, Hayes A & O’Brien K. ( 2013) Efficacy of a Chinese herbal medicine in the treatment for patients with knee osteoarthritis: a randomised, double blind, placebo controlled trial. The European Journal of Integrative Medicine , 5, 553-560.
Belski, R. Fiber, protein, and lupin-enriched foods: role for improving cardiovascular health. Advances in Food and Nutrition Research, 147 (2012).
Belski I. and Belski R. Clickers: Enabling Valuable Diagnostic Feedback to Both Students and Instructors in Real Time, in IASTED International Conference: Computers and Advanced Technology in Education (CATE 2012), Napoli, Italy, 2012, pp. 29-34.
Belski R, MoriTA, PuddeyIB,Sipsas S, Woodman RJ,Ackland TR, Beilin LJ, Dove ER, CarlyonNB, Jayaseena V & Hodgson JM. Effects of lupin-enriched foods on body composition and cardiovascular disease risk factors: a 12 month randomized controlled weight loss trial. Int J Obes, (2011) 35, 810–819.
McAinch AJ, Segman A, Belski R, O’Mahony B & Payne WR. Firefighter Nutrition and Hydration Literature Review. Published by the Victorian Government Department of Sustainability and Environment Melbourne. September 2011.
Hodgson JM, Lee YP, Puddey IB, Sipsas S, Ackland TR, Beilin LJ, Belski R & Mori TA. Effects of increasing dietary protein and fibre intake with lupin on body weight and composition and blood lipids in overweight men and women. Int J Obes. (2010) 34, 1086-1094.
Wu JHY, Hodgson JM, Puddey IB, Belski R, Burke V & Croft KD. Sesame supplementation does not improve cardiovascular disease risk markers in overweight men and women. Nutr Metab Cardiovasc Dis. (2009), Dec; 19(11):774-80.
Dr Belski is currently involved in a number of projects including exploring:
- Optimal sports nutrition & hydration for elite athletes
- Nutrigenomics- moving towards personalised nutrition
- Functional Foods for Health
- The role of sports clubs in promotion healthy eating
- Cognitive dietary restraint and menstrual dysfunction in sub-elite female athletes
- Use of novel herbal supplements for weight management and metabolic health
- DNA damage and metabolic health
- Pregnancy Nutrition