Psychological therapy

We provide cognitive and behavioural therapies (e.g., CBT) at the Clinic to individuals, couples and families. These psychological therapies are based on research evidence, and involve clients learning skills to make progress toward personal goals. The therapist will support you to find ways to cope with life's challenges, including learning new ways of thinking and acting.  Our approach is to work in a friendly and respectful way, tailoring therapy to your needs, seeking to understand your life experiences and current circumstances.

CBT approaches offered include: Cognitive Therapy, Exposure Therapy, Behavioural Activation, Relationship and Family Therapy, mindfulness-based interventions, and Acceptance and Commitment Therapy.

We provide psychological therapy for a range of problems experienced by adults, young people and children:

• General mental health and wellbeing
• Low mood/depression
• Fears and worries/anxiety
• Overcoming panic
• Psychological impact of chronic disease/cancer
• Adjustment to changes in life and circumstances
• Being a carer
• Parent relationships
• Eating related difficulties
• Sleep problems
• Grief and loss
• Relationship problems
• Gender and sexuality