Psychological therapy

We provide cognitive and behavioural therapies (e.g., CBT) at the Clinic to individuals, couples and families. These psychological therapies are based on research evidence, and involve clients learning skills to make progress toward personal goals. The therapist will support you to find ways to cope with life's challenges, including learning new ways of thinking and acting.  Our approach is to work in a friendly and respectful way, tailoring therapy to your needs, seeking to understand your life experiences and current circumstances.

CBT approaches offered include: Cognitive Therapy, Exposure Therapy, Behavioural Activation, Relationship and Family Therapy, mindfulness-based interventions, and Acceptance and Commitment Therapy.

We provide psychological therapy for a range of problems experienced by adults, young people and children:

  • Anxiety and depression
  • Stress management
  • Fears and phobias
  • Body Image concerns
  • Trauma
  • Health anxiety
  • Obsessions and compulsions
  • Social anxiety
  • Excessive worry
  • Sleep problems
  • Family therapy
  • Couples therapy
  • Anxiety, stress and low mood linked to a long-term medical condition
  • Trichotillomania (hair pulling) and skin picking
  • Assertion skills training
  • Relaxation training
  • Eating problems
  • Pain management