In a slump and finding it hard to get motivated? Here's five tips on how you can gain mental clarity during times of uncertainty.
Rising Hockeyroos star Amy Lawton credits the flexibility provided to her as a member of the La Trobe Elite Athlete Program (LEAP) as the key component to managing her sporting and academic commitments.
Out of ideas on how to keep the kids active and occupied during lock down? Look no further than La Trobe Sport’s Boredom Buster Activity Planner!
Are fears about running supported by science?
Maintaining a balanced lifestyle away from the rugby field is the key for Melbourne Rebels lock and La Trobe Elite Athlete Program (LEAP) member Matt Phillip.
A state-funded $1.5m plan is coming together for Australia's national women's soccer team, the Matildas, as well as Football Victoria and Rugby Victoria, to set up a new permanent home base at the La Trobe Sports Park.
Committed to staying the course through regular running when it came to her weight-loss journey, La Trobe University staff member Alison Parris is an advocate for staying active.
Team La Trobe has successfully completed its 3,035km virtual voyage around La Trobe University’s seven campuses.
Get your fitness fix for free this August with La Trobe Sport's online classes!
After making the important decision to take control of his health, Mick Cumming is reaping the rewards of being a part of Team La Trobe’s health and fitness challenges during lock down.
A feature from La Trobe Sport Media & Communications intern Tricia-Marie Mifsud on the sporting journey of the Utri sisters, who are members of the La Trobe Elite Athlete Program (LEAP).
Are you struggling to find the motivation to exercise during the second wave of lockdown? Look no further than our ‘Lock Down with La Trobe Sport’ campaign!
Journey around La Trobe's seven campuses without leaving your post code in the Team La Trobe Campus to Campus Challenge!
La Trobe Sport’s Health and Fitness team are here to help motivate you to keep moving throughout lock down with daily health and wellbeing tips.
A La Trobe Sport-led initiative to connect La Trobe University’s elite athlete network with leading La Trobe University researchers and lecturers has attracted widespread interest from the wider sport community.
COVID-19 Update - July 8, 2020: La Trobe Sport facilities to close in response to latest Victorian Government restrictions announcement
La Trobe Sport's on campus sport and recreation activities to cease until further notice.
Melbourne's active recreation facilities may be closing again, but you can still get your fitness fix with La Trobe Sport’s online classes!
Team La Trobe community covers 4300km across two week challenge.
COVID-19 Update - July 1, 2020: La Trobe Sport response to changed restrictions for Melbourne’s hot zones
An update on how the latest Victorian Government restrictions announcement affects members and customers.
Soccer player and Accounting student Cosimo Cirillo is the first Mildura based student to be accepted into LEAP