Reformer pilates studio
The ‘Core Cave’ is a specialised Pilates Reformer studio that focuses on alignment, posture, strength, and flexibility through dynamic movements.
The Core Cave is home to ten pilates reformer beds, keeping our class numbers small to ensure our instructors are there to assist you every step of the way. Our classes will provide you with fun and exciting challenges while activating muscles you never knew existed!
If you are new to our Core Cave, please remember to:
- bring a sweat towel and water bottle
- wear appropriate training gear
- ensure you introduce yourself to the instructor when entering the room
- inform the instructor of any injuries, illnesses or pregnancy that may affect your participation in the class so the instructor can offer alternatives that are safe for you
- work hard and leave feeling great.
Reformer Pilates (Flow) Active
A dynamic fitness-based Pilates Reformer class designed to increase strength, flexibility and endurance. Be prepared to work your full body, with an emphasis on alignment, posture and technique.
This dynamic class offers our members a series of challenging movements, flowing into more traditional Pilates movements and that focus on stretching and dynamic flow.
Reformer Pilates Strength
This full-body Reformer Pilates class will provide you with movements to develop strength, flexibility, balance and coordination. Identifying better movement patterns in your own body to keep your joints and tissue healthy.
Please note, access to our Core Cave classes requires a Premium Membership. Once your Premium Membership has been activated, please download the La Trobe Sport app on iOS or Android to book into a class.
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Please note: We no longer offer casual visit passes to our Core Cave. In order to access Core Cave classes, you will need to have an Indoor Sports Centre Premium Membership.
How to join a class in the Core Cave
Purchase an Indoor Sports Centre Premium Membership
Navigate to the Your Class Schedule section of the app or select from the timetable below to join a Reformer Pilates Studio class.