A pilot study led by Stephen Cousins, Lecturer in Exercise Science, has found that walking football – a slower, modified version of the traditional game – may offer health benefits for older adults in rural areas.
“Australia’s population is getting older, especially in rural areas. This increase in age is linked to more chronic health problems, which can reduce people’s independence and quality of life,” Stephen says.
He says that adaptive sports, such as walking football, are emerging as an effective way to increase engagement in physical activity for older adults.
“Our study examined the experiences of rural older adults who took part in a short walking football program, and the effects on their functional health.”
In walking football, running and physical contact are not allowed, players must keep one foot on the ground at all times, and the ball cannot be kicked above head height.
The adapted game proved to be beneficial, with participants showing improved strength, balance, flexibility and endurance.
“Participants also reported increased confidence in physical abilities, social connectedness and support, as well as cognitive and psychological benefits.”
“Overall, these findings highlight the potential efficacy of walking football as a public health intervention to safely increase physical activity and promote social connections in older adults in rural Australia.”
