Group Exercise Studio
The Bendigo Sports Centre has a Group Training Studio where we host a variety of group fitness classes for you to enjoy.
All classes are designed to provide a full-body workout which helps to improve energy levels, strength, endurance and to make you feel the best you can be all in a fun welcoming environment.
Classes run for 45 minutes and are included within our existing Signature Memberships. No bookings are required, simply arrive five minutes prior to your class (download our Group Fitness timetable below).
Group Fitness Classes
High Intensity Interval Training (HIIT) is a training method made up of quick intense bursts of exercise followed by short recovery periods. Get ready to improve your stamina and performance.
A great cardio workout combining simple fitness boxing moves with a high-intensity cardio circuit style class. This class uses boxing combinations, strength and conditioning equipment, medicine ball work, skipping, feet work, and abdominal exercises. These sessions give you a full body workout and help increase your cardiovascular endurance whilst also helping you gain boxing skills. No experience is necessary and first-timers are welcome.
Combining strength training and cardio at varying levels of intensity to give you an effective full-body workout.
A circuit-style strength session focused on targeting your entire upper body as well as your core.
A circuit-style strength session focused on targeting your entire lower body.
Join us in a relaxing yoga session that will improve your flexibility and mobility while reducing stress. These guided sessions focus on breathing work and slow, controlled flows to leave you feeling refreshed and calm.
Group Fitness Timetable
Casual Visit Prices
Per Visit (one time access to a class on our Group Fitness timetable):
- Students: $8.70
- LTU Community: $10.20
- Retail: $11.50
Per Visit (* All 12 Visit Passes are valid for 12 months from the date of purchase):
- Students: $86.50
- LTU Community: $102.00
- Retail: $115.00
Join our community with a Bendigo Signature Membership
Purchase a La Trobe Sport Bendigo Signature Membership and receive access to our new gym, indoor courts and group fitness classes!