Functional Training zone
Our ‘Strong Zone’ is your ultimate functional training space.
Our Strong Zone area comes complete with:
- specialised rigs
- slam balls
- power bags
- approximately 300 sq/m of space
- sprung wooden floorboards
- high-quality strength and conditioning equipment.
Our MetCon class is a strength, conditioning and high-intensity workout designed by our expert team of trainers to maximise your power, strength and speed. These classes are kept small to assist in your training development and to ensure you are motivated and progressing at your own pace.
Please note, access to our Strong Zone MetCon classes requires a Premium Membership. Once your Premium Membership has been activated, please download the La Trobe Sport app on iOS or Android to book into a class.
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Please note: We no longer offer casual visit passes to our Strong Zone. In order to access Strong Zone classes, you will need to have an Indoor Sports Centre Premium Membership.
How to join a class in the Strong Zone
Purchase an Indoor Sports Centre Premium Membership
Navigate to the Your Class Schedule section of the app or select from the timetable below to join a MetCon class.