This month at La Trobe University is Mindfulness in May; an initiative run by the La Trobe Health & Wellbeing team to promote the quality of mindfulness.
Across all of La Trobe’s Campuses this month, the La Trobe Health & Wellbeing Team will be providing staff and students with a variety of resources and workshops dedicated to cultivating mindfulness.
For the second episode of the Thrive Health & Wellbeing Podcast, we chatted to Dr. Eric Morris - Senior Lecturer and the Psychology Clinic Director in the School of Psychology & Public Health at La Trobe University.
Eric is an expert in the topic of mindfulness, and it was wonderful to hear from him and learn about some of benefits of mindfulness and how we can incorporate it within our daily lives. Click here to visit Eric's website or you can also check him out on Twitter.
Check out Episode 2 of the Thrive Health & Wellbeing Podcast here:
Links to La Trobe University's 'Mindfulness in May' events are below:
- Activating Awareness - 4 week mindfulness program: https://docs.google.com/forms/d/e/1FAIpQLSdlB6hZQ-pSPRcPIyrIdlsCzcOabyOULR2imqamQGkEQ60aOQ/viewform
- La Trobe Sport Mindfulness Package: Purchase an Essentials or Platinum Salary Deduction Membership in the month of May and join our Six Week Challenge for $50 (usually $99!). For more details, please email email@example.com.
- La Trobe Psychology Clinic - ACT on Purpose: ACT on Purpose is a group skills training program that will be running over Zoom. The program consists of 3 consecutive sessions (and 1 follow-up session) that are designed to be attended all together, so staff are encouraged to sign up. For more details, please email firstname.lastname@example.org and use the subject header "ATT: Act on Purpose".
- Mental Health Basics Training: https://www.latrobe.edu.au/events/all/mental-health-basics-training-staff-and-students
Make sure you don't miss an episode of the La Trobe University Thrive Health & Wellbeing Podcast by following La Trobe Sport on social media!: