Activate while you isolate with La Trobe Sport!

Remember the days when we could get active where and when we pleased and social distancing wasn’t a thing?

Don’t despair, La Trobe Sport has you covered! We are pleased to present our #ActivationInIsolation online series, proudly brought to you by our highly qualified Health & Fitness team!

Exercise from the comfort of your own home as our La Trobe Sport staff take you through a series of workouts focusing on mobility, strength conditioning, meditation, yoga, pilates and much more! There will be three workouts uploaded to YouTube each week to help La Trobe students, staff and our wider community stay active during this time.

Click here to begin your #ActivationInIsolation campaign today!

If you’re not already, also make sure to follow La Trobe Sport on Facebook and Instagram for other great content including trick shot challenges and healthy eating tips over the next few weeks!