Getting Unstuck from Overthinking: online group program
Are you stuck in your own head? Do you find yourself: If that sounds familiar, you’re not alone — and there is a way forward. Join our three week online group […]
3 events found.
For more information and to be kept up-to-date with events, contact the individual event organiser.
La Trobe University
Events
For more information and to be kept up-to-date with events, contact the individual event organiser.
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Introduction to Mindfulness Meditation
Come along to find out what mindfulness meditation is all about and get a taste of its benefits! Session date: Thursday 10 September 2026Time: 2pm–3pmLocation: Face to face, Bundoora Campus (venue provided […]
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De-stress and Reset: online program
Feeling overwhelmed? In just one hour, learn simple, practical techniques to reduce stress, boost your wellbeing, and feel more confident managing the challenges of university life. Session date: Tuesday 15 […]