If you’re feeling down, worried, stressed, or overwhelmed, Medicare Mental Health Check In offers free online and telehealth support to guide you through life’s challenges. No referral or diagnosis is needed.
Medicare Mental Health Check In is a new online service offering free and confidential support to help you manage mild mental health challenges, like stress, anxiety and low mood.
The online service supports you to build practical skills and give you tools you can use every day to help manage worries, improve sleep, or lift your mood.
Choose the type of support that works for you – you can work through the online tools on your own,or get extra help from a qualified mental health practitioner via telehealth.
There are also resources available for people looking for help, such as families, carers and others wanting to support someone with their mental health.
Medicare Mental Health Check In is for people aged 16 years and over living in Australia. You don’t need to be an Australian citizen to access support.
To find out if the service is right for you, call Medicare Mental Health on 1800 595 212 (between 8:30am and 5pm weekdays, excluding public holidays) or visit mentalhealthcheckin.gov.au.
