Monday 11 May is Are You Safe at Home? Day – a national awareness campaign led by Safe + Equal that encourages people to start conversations about family violence and support those who may be experiencing it.
Family violence is not always obvious. It could affect someone you see every day – a friend, classmate or family member. If something does not feel right, it’s worth paying attention to that feeling.
You do not need to be an expert to support someone. This May, start the conversation.
Check in with yourself
Ask yourself:
- Do you feel safe where you live?
- Do you feel pressured, controlled or fearful in a relationship?
- Do you feel like you are constantly managing someone else’s reactions?
These questions can be difficult to think about, but you deserve to feel safe at home and in your relationships.
Are you worried about someone else?
You might notice a friend becoming withdrawn, anxious or uncomfortable talking about home. They may seem isolated or be constantly checked up on by someone else.
Sometimes, simply checking in can help someone feel less alone.
One simple question can help
Asking “Are you safe at home?” can feel awkward, but it can open the door to support.
If you ask someone:
- choose a private and safe moment
- listen without interrupting
- believe what they tell you
You do not have to fix the situation. Simply being there can make a difference.
Student Wellbeing Connect is here to support you
If you are worried about your safety at home or in a relationship – or you are concerned about someone else – Student Wellbeing Connect is here to support you.
Our team includes social workers and psychologists who can listen, help you explore your options and connect you with support.
What you can expect
When you connect with us, we can:
- listen to what matters to you
- support you with personal and study-related concerns
- talk through practical support options
- connect you with La Trobe and community services
- respect your privacy and confidentiality
- work with other university services when helpful and with your consent
How to get in touch
We’re here to help. You can get in touch by:
- submitting an online enquiry form
- emailing wellbeing.checkin@latrobe.edu.au if you have previously connected with Wellbeing Services
- visiting the Health and Wellbeing Centre at our Melbourne (Bundoora) Campus