Salma Salaat is a La Trobe University student pursuing a double degree in Biomedicine and Business (Management). This is her account of her semester in the UK as an exchange student.
I had never lived away from home before, so I saw the exchange program as the perfect opportunity to step outside my comfort zone, travel to a new country, and learn more about myself. It definitely delivered.
The early days as an exchange student
I spent my semester abroad at the University of Leicester in the UK. The university’s Study Abroad team made the transition smooth. They were incredibly supportive, helping me before I even landed and continuing to check in after I arrived. I lived in student accommodations where the residential team hosted regular social events, which made it easier to meet people and slowly ease my homesickness. I began to feel at home once I connected with other international and local students who were going through similar experiences.
Adjusting to a new lifestyle
Of course, it wasn’t all smooth sailing in the beginning. I missed home, especially not having my car, and had to learn how to navigate the public transport system. Everything from ordering food (Menulog instead of DoorDash!) to university systems (you have to scan your student ID every class to mark attendance) took some getting used to. But every challenge helped me grow.
Make the most of the experience
One of the best parts of my exchange was travelling. I visited London, Birmingham, Manchester, and explored Leicester. A personal highlight was visiting Old Trafford Stadium. I’ve supported Manchester United since I was five, so walking through the stadium was a dream come true. London was incredible too; there’s so much to see that I know I’ll be back again.
Academically and personally, the exchange pushed me in the best ways. I became more confident, independent, and open-minded. It also broadened my view of global education opportunities, especially when it comes to thinking about potential graduate or medical schools in the UK.
Thinking of applying? Do your research
One piece of advice I’d give to future exchange students: do your research. Look into social clubs and student events before you arrive. Leicester had hundreds of clubs and societies, and Freshers Week was a great way to learn about them. I also met amazing people through my flatmates and by attending the local mosque.
Thank you La Trobe
If you’re considering an exchange, go for it. It’s a challenge, yes, but the personal growth, unforgettable memories, and life lessons are so worth it. Apply for every grant and scholarship you can. I was lucky to be supported by the Ismail Study Abroad Program, and I’m so grateful to the La Trobe Business School for their support throughout my journey.