For more information and to be kept up-to-date with events, contact the individual event organiser.

« All Events

Getting Unstuck from Overthinking: online group program

August 26 @ 10:00 am – 12:00 pm

Are you stuck in your own head? Do you find yourself:

  • Worrying about things that might or might not happen?
  • Replaying situations over and over?
  • Struggling to make decisions because your brain won’t stop weighing every option?

If that sounds familiar, you’re not alone — and there is a way forward.

Join our three week online group program

Getting Unstuck from Overthinking is a practical, supportive program run by the La Trobe Counselling team. It’s designed to help you break free from thought spirals and take back control of your focus and wellbeing.

What you’ll get from the program:

  • Explore your own overthinking patterns and how they impact what matters most to you.
  • Learn proven techniques to disrupt worry and rumination.
  • Discover how to unhook from unhelpful thoughts and painful feelings and reconnect with the present.

Session dates:

You attend all three sessions:

  • Thursday 10 September
  • Thursday 17 September
  • Thursday 24 September

Time: 10am-12pm

Location: Online via Zoom (link provided upon registration)

How to register:

Register your interest via the link below and fill in your personal details and follow the prompts.

When asked the following questions, answer the following:

  • Is your enquiry regarding AccessAbility Services? → Select No
  • What sort of assistance do you need? → Select Group Program

If you have any questions before registering, please contact us at counselling@latrobe.edu.au

Register