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	<title>Uncategorized Archives - MyLaTrobe</title>
	<atom:link href="https://www.latrobe.edu.au/mylatrobe/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.latrobe.edu.au/mylatrobe/category/uncategorized/</link>
	<description>For all of your student updates</description>
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		<title>Real-world learning that strengthens your career profile</title>
		<link>https://www.latrobe.edu.au/mylatrobe/real-world-learning-that-strengthens-your-career-profile/</link>
		
		<dc:creator><![CDATA[Giacinta Caione]]></dc:creator>
		<pubDate>Tue, 16 Dec 2025 05:12:46 +0000</pubDate>
				<category><![CDATA[Careers]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Work Integrated Learning]]></category>
		<guid isPermaLink="false">https://www.latrobe.edu.au/mylatrobe/?p=56416</guid>

					<description><![CDATA[<p>Looking to strengthen your CV, build real-world experience and boost your confidence before graduation? La Trobe offers University Work-Integrated Learning (WIL) subjects for undergraduate and postgraduate students, designed to bridge [&#8230;]</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/real-world-learning-that-strengthens-your-career-profile/">Real-world learning that strengthens your career profile</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Looking to strengthen your CV, build real-world experience and boost your confidence before graduation? La Trobe offers <strong>University Work-Integrated Learning (WIL) subjects</strong> for undergraduate and postgraduate students<ins>,</ins> designed to bridge the gap between classroom learning and the professional world.</p>



<p>If you are thinking about undertaking a placement in Semester 1 2026, you still have the option to <strong>secure your own placement</strong> <strong>or collaborate on an</strong> <strong>industry project</strong>.</p>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td><strong><a href="https://www.latrobe.edu.au/students/opportunities/wil-placements/elective-placements/student-sourced-industry-placements">Student Sourced Placements</a></strong></td><td><strong><a href="https://www.latrobe.edu.au/students/opportunities/wil-placements/elective-placements/industry-placement-subjects">Join an Industry Project team</a></strong></td></tr><tr><td>Find a placement that aligns with your individual career goals</td><td>Work with industry partners to solve organisational challenges</td></tr><tr><td>Network and develop your professional skills</td><td>Collaborate with other students across multiple disciplines</td></tr><tr><td>Grow your confidence, capability and professionalism</td><td>Develop skills in project planning, communication and time management</td></tr><tr><td>Practice persistence and resilience</td><td>Practice your analytical and problem-solving skills</td></tr></tbody></table></figure>



<p><strong>Remember: </strong>The process of sourcing and securing an opportunity can be just as valuable as the placement itself!</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="999" height="666" src="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/12/Wordpress-Banner-2160-x-440-14-999x666.png" alt="" class="wp-image-56423" srcset="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/12/Wordpress-Banner-2160-x-440-14-999x666.png 999w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/12/Wordpress-Banner-2160-x-440-14-300x200.png 300w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/12/Wordpress-Banner-2160-x-440-14-768x512.png 768w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/12/Wordpress-Banner-2160-x-440-14-1536x1024.png 1536w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/12/Wordpress-Banner-2160-x-440-14-2048x1365.png 2048w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/12/Wordpress-Banner-2160-x-440-14-150x100.png 150w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/12/Wordpress-Banner-2160-x-440-14-696x464.png 696w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/12/Wordpress-Banner-2160-x-440-14-1068x712.png 1068w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/12/Wordpress-Banner-2160-x-440-14-1920x1280.png 1920w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/12/Wordpress-Banner-2160-x-440-14-630x420.png 630w" sizes="(max-width: 999px) 100vw, 999px" /></figure>



<h2 class="wp-block-heading">University WIL Subjects</h2>



<p>The University WIL Subjects include options for undergraduate and postgraduate students and for students who want to undertake longer placements of up to 400 hours.</p>



<p>Find out more about the <a href="https://www.latrobe.edu.au/students/opportunities/wil-placements/elective-placements/industry-placement-subjects">University WIL subjects</a> including Industry Projects.</p>



<h2 class="wp-block-heading">Key dates</h2>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td><strong>&nbsp;</strong></td><td><strong>Industry Placements</strong> <br><em>Student Sourced placements</em></td><td><strong>Industry Projects</strong> <br><em>La Trobe allocates you to a project</em></td><td><strong>Industry Placements</strong> <em>University Sourced placements</em></td></tr><tr><td><strong>Semester 1 2026</strong></td><td>Applications close 13 Feb 2026</td><td><em>Applications now closed</em></td><td><em>Applications now closed</em></td></tr></tbody></table></figure>



<h2 class="wp-block-heading">Take the next step</h2>



<ol start="1" class="wp-block-list">
<li>Choose your path – Placement or Project</li>



<li>Enrol in your chosen subject</li>



<li>Submit your application by the above dates using the ‘apply now’ link below<ins>.</ins>&nbsp;&nbsp;</li>
</ol>



<p><strong>Once enrolled, we’ll send you an email outlining the next steps.</strong></p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link has-white-color has-text-color has-link-color wp-element-button" href="https://www.latrobe.edu.au/students/opportunities/wil-placements/elective-placements/industry-placement-subjects/how-to-apply">Apply now</a></div>
</div>



<div style="height:22px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">Contact us</h2>



<p>Want to know more? Reach out via our <a href="https://bt.latrobe.edu.au/form/placement">enquiry form</a>. We’re here to help.<a id="_msocom_1"></a></p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/real-world-learning-that-strengthens-your-career-profile/">Real-world learning that strengthens your career profile</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">56416</post-id>	</item>
		<item>
		<title>La Trobe student Vanessa Nicholson Awarded West Wodonga Rotary Nursing Prize</title>
		<link>https://www.latrobe.edu.au/mylatrobe/la-trobe-student-vanessa-nicholson-awarded-west-wodonga-rotary-nursing-prize/</link>
		
		<dc:creator><![CDATA[Sid Bindra]]></dc:creator>
		<pubDate>Thu, 10 Jul 2025 03:12:26 +0000</pubDate>
				<category><![CDATA[Albury-Wodonga]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Student Life]]></category>
		<category><![CDATA[Student Stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.latrobe.edu.au/mylatrobe/?p=52571</guid>

					<description><![CDATA[<p>La Trobe Rural Health School is proud to congratulate Vanessa Nicholson, a second-year nursing student at the Albury-Wodonga campus, who was recently awarded the prestigious West Wodonga Rotary Nursing Prize. [&#8230;]</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/la-trobe-student-vanessa-nicholson-awarded-west-wodonga-rotary-nursing-prize/">La Trobe student Vanessa Nicholson Awarded West Wodonga Rotary Nursing Prize</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>La Trobe Rural Health School is proud to congratulate Vanessa Nicholson, a second-year nursing student at the Albury-Wodonga campus, who was recently awarded the prestigious West Wodonga Rotary Nursing Prize.</p>



<p>Established many years ago in memory of Kerry Faul, a respected local nurse-midwife tragically killed in a vehicle collision while returning from a shift at Wodonga Hospital, the prize honours commitment, compassion, and excellence in nursing. It is awarded annually following a competitive essay submission and interview process.</p>



<p>This year’s award was presented during the Rotary Club of West Wodonga’s annual leadership changeover event, a major occasion in the club’s calendar attended by senior Rotarians and community leaders. Vanessa delivered a heartfelt speech on the night, which was met with deep appreciation and praise. According to Matt Burke, Secretary of West Wodonga Rotary, Vanessa’s address was “the best I’ve heard in 25 years of the prize.”</p>



<p>Vanessa expressed her gratitude and commitment to the values of the nursing profession:</p>



<p><em>“I’m deeply honoured and humbled to receive the Nursing Prize in memory of Kerry Faul. I extend my sincere thanks to the Wodonga West Rotary Club for their generous sponsorship and ongoing support of nursing students.<br><br>This award inspires me to continue striving for excellence and to uphold the values of empathy, respect, and dedication that are so essential to our profession.<br><br>I’m also incredibly grateful to my lecturers, mentors, and peers at La Trobe University’s Albury-Wodonga campus. It’s been a privilege to be part of such a supportive and passionate learning community. The encouragement and shared commitment to caring for others have been fundamental in shaping the nurse I am becoming.”</em></p>



<p>Vanessa’s recognition reflects not only her academic and personal excellence but also the strength of La Trobe’s nursing program and its strong connection to the local health community.</p>



<p>We extend our congratulations to Vanessa on this well-deserved honour and thank the Rotary Club of West Wodonga for their continued support of the next generation of nurses.</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/la-trobe-student-vanessa-nicholson-awarded-west-wodonga-rotary-nursing-prize/">La Trobe student Vanessa Nicholson Awarded West Wodonga Rotary Nursing Prize</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">52571</post-id>	</item>
		<item>
		<title>Why career workshops for international students matter</title>
		<link>https://www.latrobe.edu.au/mylatrobe/why-career-workshops-for-international-students-matter/</link>
		
		<dc:creator><![CDATA[Samantha Brigden]]></dc:creator>
		<pubDate>Fri, 16 May 2025 06:03:51 +0000</pubDate>
				<category><![CDATA[Careers]]></category>
		<category><![CDATA[Student Stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.latrobe.edu.au/mylatrobe/?p=51701</guid>

					<description><![CDATA[<p>This article was written by Career-Ready Ambassadors Vibhi Singh and Jackson Cope. Vibhi&#8217;s experience as an international student Let’s be honest: being an international student trying to break into the [&#8230;]</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/why-career-workshops-for-international-students-matter/">Why career workshops for international students matter</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><em>This article was written by Career-Ready Ambassadors Vibhi Singh and Jackson Cope.</em></p>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:19% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="666" height="666" src="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2022/09/1-1-666x666.png" alt="" class="wp-image-50323 size-full" srcset="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2022/09/1-1-666x666.png 666w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2022/09/1-1-300x300.png 300w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2022/09/1-1-150x150.png 150w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2022/09/1-1-768x768.png 768w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2022/09/1-1-696x696.png 696w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2022/09/1-1-1068x1068.png 1068w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2022/09/1-1-420x420.png 420w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2022/09/1-1.png 1080w" sizes="(max-width: 666px) 100vw, 666px" /></figure><div class="wp-block-media-text__content">
<h2 class="wp-block-heading">Vibhi&#8217;s experience as an international student</h2>
</div></div>



<p>Let’s be honest: being an international student trying to break into the job market in Australia can be overwhelming. You’re juggling part-time work, staying on top of assignments and adjusting to a new culture. On top of all that, you’re figuring out how to land a professional role in your field. Trust me, I know from experience.</p>



<p>That&#8217;s exactly why La Trobe runs <a href="https://employabilityhub.latrobe.edu.au/students/events/detail/1172204">career workshops tailored to international students</a>, which I had the incredible opportunity to help with this year as a <a href="https://www.latrobe.edu.au/mylatrobe/meet-your-career-ready-ambassadors/">Career-Ready Ambassador</a>. What started as a volunteer role turned into something much more meaningful when a few students came up after the session and asked for my LinkedIn to stay in touch. While it might seem like something small, it made me feel like I was making a difference.</p>



<h3 class="wp-block-heading">What do we cover?</h3>



<p>Our career workshops are designed to boost your confidence about getting a job. This includes guidance on Career Hub resources, how to be a strong applicant in the Australian job market, staying confident during interviews, hidden job opportunities and much more.</p>



<p>We don’t just talk about writing a resume – we walk through it together. We don’t just say &#8216;network more&#8217; – we show you how with practical steps. </p>



<p>The best part? You’re not alone. You&#8217;re in a room full of students just like you who are asking the same questions and chasing the same goals, which does a lot to boost your spirit.</p>



<h3 class="wp-block-heading">Real talk: my job search journey</h3>



<p>I found my own placement at the end of my first year, and it wasn’t easy. I applied to so many roles, tweaked my resume dozens of times and got rejected more times than I can count. But I learned something important: while luck plays a small part, you <em>can</em> improve your odds.</p>



<p>The more I expanded my domain by trying new tools, attending events, working on my resume and LinkedIn, and staying consistent, the better my chances became. That’s the message I try to pass on in these sessions: <strong>you don’t need to have it all figured out, you just need to start.</strong></p>



<h3 class="wp-block-heading">Take the next step in your career with a workshop</h3>



<p>The <a href="https://www.latrobe.edu.au/students/opportunities/careers">Career-Ready team</a> are here to answer your questions, even if they seem small or too silly. Most importantly, we’ll remind you that your dream placement isn’t some far-off fantasy. It’s just a series of small, achievable steps, and we’re here to take those steps with you.</p>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:18% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="666" height="666" src="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2022/09/6-1-666x666.png" alt="" class="wp-image-50321 size-full" srcset="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2022/09/6-1-666x666.png 666w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2022/09/6-1-300x300.png 300w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2022/09/6-1-150x150.png 150w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2022/09/6-1-768x768.png 768w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2022/09/6-1-696x696.png 696w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2022/09/6-1-1068x1068.png 1068w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2022/09/6-1-420x420.png 420w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2022/09/6-1.png 1080w" sizes="(max-width: 666px) 100vw, 666px" /></figure><div class="wp-block-media-text__content">
<h2 class="wp-block-heading">Jackson&#8217;s experience as a domestic student</h2>
</div></div>



<h3 class="wp-block-heading">A new perspective</h3>



<p>Assisting with these workshops was incredible rewarding. It gave me so many insights into the challenges facing international students shaping their career in Australia.</p>



<p>It&#8217;s already so ambitious to leave your home country, your support networks and even your first language behind with the goal of beginning your career in a different country.</p>



<p>However, Australia&#8217;s job market has its own unique customs, and it can be challenging to get your head around these..</p>



<h3 class="wp-block-heading">Make your journey an asset</h3>



<p>While all students need to learn how to build a resume, a cover letter and key selection criteria responses, it&#8217;s also important to know what employers are looking for and why. These workshops provide key insights that many domestic students might take for granted.</p>



<p>This is an essential way to make yourself a competitive candidate as an international student. By attending workshops like this, you can learn how to stand out from the crowd and make your unique journey an asset rather than a drawback.</p>



<p><strong>Join the next <a href="https://employabilityhub.latrobe.edu.au/students/events/detail/1172204">International Career Workshop</a> from 3.00 pm – 4.30 pm on Thursday 29 May in the Library at our Melbourne (Bundoora) campus</strong>.</p>



<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link has-white-color has-text-color has-link-color wp-element-button" href="https://employabilityhub.latrobe.edu.au/students/events/detail/1172204">REGISTER NOW</a></div>
</div>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/why-career-workshops-for-international-students-matter/">Why career workshops for international students matter</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">51701</post-id>	</item>
		<item>
		<title>Elevating your goals with values-centered SMART planning</title>
		<link>https://www.latrobe.edu.au/mylatrobe/elevating-your-goals-with-values-centered-smart-planning/</link>
		
		<dc:creator><![CDATA[Rosilie Wimbush]]></dc:creator>
		<pubDate>Tue, 26 Mar 2024 22:39:35 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.latrobe.edu.au/mylatrobe/?p=44319</guid>

					<description><![CDATA[<p>You’ve probably crafted SMART goals before – you might have even done them in your subjects or as preparation for the start of semester. SMART goals are useful because they [&#8230;]</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/elevating-your-goals-with-values-centered-smart-planning/">Elevating your goals with values-centered SMART planning</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>You’ve probably crafted SMART goals before – you might have even done them in your subjects or as preparation for the start of semester.</p>



<p>SMART goals are useful because they guide our progress and provide enough detail so we can approach our goals with confidence. Research (Chase et al, 2013) shows that SMART goals are more likely to be achieved when they’re aligned with your values.</p>



<p><strong>Exploring your values</strong></p>



<p>Your values are the things that you care about most. You’ll find that they’re the things that you naturally want to spend time and energy on, and the aspects of yourself and/or your friends that you think are the best things about them.</p>



<p>To work out what you value most, it’s worth setting aside some time to explore your values. This <a href="https://www.johnolivant.com/wp-content/uploads/2017/02/PersonalValuesWorksheet.pdf">personal worksheet</a> is an excellent tool for this, or do this <a href="https://personalvalu.es/">simple activity</a> to explore your values. </p>



<p><strong>Aligning your values with your goals</strong></p>



<p>Now we’re going to look at SMART goals again, but in that “R” (relevant), we’re going to make sure we’re mentioning the values that the goal aligns to. If you can’t work that out, reflect on whether that’s YOUR goal or a goal you think you should have.</p>



<p><strong>SMART goal refresher</strong></p>



<p>SMART goals have the following attributes:</p>



<p>S – Specific – instead of “improve my results at Uni”, try “get at least a 70 in Biology”</p>



<p>M – Measurable – use numbers or ways to show success – instead of “go for a run more often”, try “run at least 5km three times a week”</p>



<p>A – Achievable – think about small steps starting from where you’re already at – instead of “I will try all the vegetables at the store”, try “I will try a new vegetable each week”</p>



<p>R – Relevant – it aligns to your values – why do you care about it?</p>



<p>T – Timely – when will you do it by – is this a weekly, monthly, end of semester, end of year or 5 years from now kind of goal?</p>



<p><strong>Some examples</strong></p>



<figure class="wp-block-table"><table><tbody><tr><td>Not a values-aligned SMART goal</td><td>Just a SMART goal</td><td>Values-aligned SMART goal</td></tr><tr><td>I want to do better at uni</td><td>I would like to get to an average of 75 in my English subjects, and 70 in my Media subjects by the end of Semester One.</td><td>I will WORK HARD to ACHIEVE an average of 75 in my English subjects, and 70 in my Media subjects by the end of Semester One.</td></tr><tr><td>I want to spend less time on my phone</td><td>I want to make sure I spend less than two hours a day messing around on my phone.</td><td>I want to be more CONSISTENT in doing CREATIVE things, like my painting. To do that, I will spend less than two hours a day on social media on my phone.</td></tr><tr><td>I want to get better at studying for exams</td><td>I will make a study schedule at least 4 weeks before exams and stick to it.</td><td>I will demonstrate SELF-CONTROL and PREPAREDNESS by building a study schedule for my exams at least 4 weeks before exams start.<br>I will show ACCOUNTABILITY to myself and build on my want to ACHIEVE by sticking to my schedule all the way until the last exam.</td></tr></tbody></table></figure>



<p>If you’re not sure what your goals are or how to build them, check in with our <a href="http://www.latrobe.edu.au/wellbeing">Health, Wellbeing and Inclusion services</a> who can help you identify and develop your values and goals.  </p>



<p><strong>Reference:</strong></p>



<p>Chase, J. A., Houmanfar, R., Hayes, S. C., Ward, T. A., Vilardaga, J. P., &amp; Follette, V. (2013). Values are not just goals: Online ACT-based values training adds to goal setting in improving undergraduate college student performance. <em>Journal of Contextual Behavioral Science, 2</em>(3-4), 79-84. <a href="https://doi.org/10.1016/j.jcbs.2013.08.002">https://doi.org/10.1016/j.jcbs.2013.08.002</a>&nbsp;</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/elevating-your-goals-with-values-centered-smart-planning/">Elevating your goals with values-centered SMART planning</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">44319</post-id>	</item>
		<item>
		<title>Picturing Respect – Photography Winners Announced </title>
		<link>https://www.latrobe.edu.au/mylatrobe/picturing-respect-photography-winners-announced/</link>
		
		<dc:creator><![CDATA[Rosilie Wimbush]]></dc:creator>
		<pubDate>Tue, 21 Nov 2023 01:10:28 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.latrobe.edu.au/mylatrobe/?p=41865</guid>

					<description><![CDATA[<p>La Trobe’s 16 Days of Activism against Gender-Based Violence Photography Competition, “Picturing Respect’ has now closed.&#160; Congratulations to all our staff and student entrants for their thoughtful and moving contributions! [&#8230;]</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/picturing-respect-photography-winners-announced/">Picturing Respect – Photography Winners Announced </a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>La Trobe’s 16 Days of Activism against Gender-Based Violence Photography Competition, “Picturing Respect’ has now closed.&nbsp;</p>



<p>Congratulations to all our staff and student entrants for their thoughtful and moving contributions! The competition, which sought to explore what ‘respect is’, has produced diverse and powerful visuals of respect.&nbsp;&nbsp;</p>



<p>Thank you so much to everyone who engaged with the competition.&nbsp;&nbsp;</p>



<h4 class="wp-block-heading">Exhibition Displays on Bendigo and Melbourne (Bundoora) Campuses</h4>



<p>Please join us for the opening of the Picturing Respect Photography Exhibition. Opening events will occur at both Bendigo and Melbourne (Bundoora) Campuses.&nbsp;&nbsp;&nbsp;</p>



<p>Come along and meet the talented competition winners, learn more about La Trobe’s prevention work and immerse yourself in thought-provoking displays. Food will be provided and feel free to pick up some resources.&nbsp;&nbsp;</p>



<p>Don&#8217;t miss out on this opportunity to show your support for ‘Picturing Respect’, La Trobe’s 16 Days of Activism against Gender Based Violence event.&nbsp;&nbsp;</p>



<p><strong>Register for the events below:</strong>&nbsp;</p>



<figure class="wp-block-table"><table><tbody><tr><td><strong>Bendigo</strong></td><td><a href="https://www.eventbrite.com.au/e/758288831307/preview/">Bendigo Regi</a><a href="https://www.eventbrite.com.au/e/16-days-of-activism-picturing-respect-photography-exhibition-opening-tickets-758288831307">stration Link</a></td><td><strong>Melbourne (Bundoora)</strong></td><td><a href="https://www.eventbrite.com.au/e/16-days-of-activism-with-disability-focus-respect-photography-exhibition-tickets-758188250467?aff=oddtdtcreator">Melbourne (Bundoora) Registration Link</a></td></tr><tr><td><strong>Location:</strong></td><td>Bendigo Library Gallery (at base of stairs to the library)&nbsp;</td><td><strong>Event launch&nbsp;location:</strong></td><td>Exhibition Room, next to Seminar Room 1.34, Ground Floor, Melbourne (Bundoora) Library&nbsp;</td></tr><tr><td><strong>Date: </strong></td><td>4 December&nbsp;</td><td><strong>Date:</strong></td><td> 30 November&nbsp;</td></tr><tr><td><strong>Time: </strong></td><td>Exhibition opening event from 12 pm – 1 pm. View the exhibition only from 1 pm – 4 pm.&nbsp;</td><td><strong>Time: </strong></td><td>12 pm – 1 pm&nbsp;</td></tr></tbody></table></figure>



<p>Note** The Melbourne (Bundoora) exhibition will be live from 28 November – 8 December in the Library Exhibition Room next to Seminar Room 1.34.</p>



<h2 class="wp-block-heading has-large-font-size">Competition Winners&nbsp;</h2>



<p>After careful consideration and review against the ‘Respect Is’ competition criteria, we are excited to announce the following competition winners:&nbsp;</p>



<p><strong>Staff Category</strong>&nbsp;</p>



<p><strong>First Place $250 voucher: Tracey Khan</strong>&nbsp;</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="888" height="666" src="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Bushtucker_11_Tracey-Khan-888x666.jpg" alt="" class="wp-image-41869" style="width:383px;height:auto" srcset="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Bushtucker_11_Tracey-Khan-888x666.jpg 888w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Bushtucker_11_Tracey-Khan-300x225.jpg 300w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Bushtucker_11_Tracey-Khan-768x576.jpg 768w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Bushtucker_11_Tracey-Khan-1536x1152.jpg 1536w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Bushtucker_11_Tracey-Khan-2048x1536.jpg 2048w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Bushtucker_11_Tracey-Khan-150x113.jpg 150w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Bushtucker_11_Tracey-Khan-696x522.jpg 696w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Bushtucker_11_Tracey-Khan-1068x801.jpg 1068w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Bushtucker_11_Tracey-Khan-1920x1440.jpg 1920w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Bushtucker_11_Tracey-Khan-560x420.jpg 560w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Bushtucker_11_Tracey-Khan-80x60.jpg 80w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Bushtucker_11_Tracey-Khan-265x198.jpg 265w" sizes="auto, (max-width: 888px) 100vw, 888px" /></figure>



<p>Description: Despite the outcome of the Voice Referendum, First Nations and proud Yamatji Noongar woman, Sharon Brindley, showed up for us on 19/10/23 as guest speaker at an event aimed to raise awareness of Australian native foods and Indigenous land management practices. It turned into an emotional event as Sharon shared her truth-telling with us and the impact of the Referendum outcome on her and her peoples. The emotion unexpectedly brought the event alive and took it to a whole new level. This photo captures Sharon&#8217;s strength, spirit and desire to raise awareness of Indigenous culture, in spite of the enormous hurt she was feeling.&nbsp;</p>



<p><strong>Second Place $100 voucher: Babak Dadvand</strong>&nbsp;</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="998" height="666" src="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Babak_Dadvand_Babak-Dadvand-998x666.jpg" alt="" class="wp-image-41870" style="width:385px;height:auto" srcset="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Babak_Dadvand_Babak-Dadvand-998x666.jpg 998w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Babak_Dadvand_Babak-Dadvand-300x200.jpg 300w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Babak_Dadvand_Babak-Dadvand-768x513.jpg 768w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Babak_Dadvand_Babak-Dadvand-1536x1025.jpg 1536w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Babak_Dadvand_Babak-Dadvand-2048x1367.jpg 2048w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Babak_Dadvand_Babak-Dadvand-150x100.jpg 150w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Babak_Dadvand_Babak-Dadvand-696x465.jpg 696w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Babak_Dadvand_Babak-Dadvand-1068x713.jpg 1068w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Babak_Dadvand_Babak-Dadvand-1920x1282.jpg 1920w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Babak_Dadvand_Babak-Dadvand-629x420.jpg 629w" sizes="auto, (max-width: 998px) 100vw, 998px" /></figure>



<p>Description: I captured this photo at a Melbourne inclusion and multiculturalism festival, symbolizing the city&#8217;s harmony and diversity. The colourful bubbles represent a celebration of differences, while people of various genders, ages, and ethnicities embody our multicultural, respectful society.&nbsp;</p>



<p>The judging panel was unable to decide on just one third-prize winner. The following entries were both awarded the third place prize:&nbsp;</p>



<p><strong>Third Place: $50 voucher: Emily Beiber&nbsp;</strong>&nbsp;</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1022" height="666" src="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/V-and-I_Emily-Bieber-1022x666.jpg" alt="" class="wp-image-41871" style="width:370px;height:auto" srcset="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/V-and-I_Emily-Bieber-1022x666.jpg 1022w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/V-and-I_Emily-Bieber-300x196.jpg 300w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/V-and-I_Emily-Bieber-768x501.jpg 768w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/V-and-I_Emily-Bieber-1536x1001.jpg 1536w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/V-and-I_Emily-Bieber-2048x1335.jpg 2048w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/V-and-I_Emily-Bieber-150x98.jpg 150w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/V-and-I_Emily-Bieber-696x454.jpg 696w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/V-and-I_Emily-Bieber-1068x696.jpg 1068w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/V-and-I_Emily-Bieber-1920x1252.jpg 1920w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/V-and-I_Emily-Bieber-644x420.jpg 644w" sizes="auto, (max-width: 1022px) 100vw, 1022px" /></figure>



<p>Description: Respect is young women comfortably catching public transport late at night. I took my daughter and her bestie to see a musical in town. Public transport is everyone&#8217;s space to occupy.&nbsp;</p>



<p><strong>Third Place: $50 voucher: Corina Modderman</strong>&nbsp;</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="933" height="666" src="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-4th-year-student-SW_Corina-Modderman-933x666.jpg" alt="" class="wp-image-41872" style="width:381px;height:auto" srcset="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-4th-year-student-SW_Corina-Modderman-933x666.jpg 933w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-4th-year-student-SW_Corina-Modderman-300x214.jpg 300w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-4th-year-student-SW_Corina-Modderman-768x548.jpg 768w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-4th-year-student-SW_Corina-Modderman-1536x1097.jpg 1536w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-4th-year-student-SW_Corina-Modderman-2048x1462.jpg 2048w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-4th-year-student-SW_Corina-Modderman-150x107.jpg 150w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-4th-year-student-SW_Corina-Modderman-696x497.jpg 696w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-4th-year-student-SW_Corina-Modderman-1068x763.jpg 1068w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-4th-year-student-SW_Corina-Modderman-1920x1371.jpg 1920w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-4th-year-student-SW_Corina-Modderman-588x420.jpg 588w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-4th-year-student-SW_Corina-Modderman-100x70.jpg 100w" sizes="auto, (max-width: 933px) 100vw, 933px" /></figure>



<p>Description: Respect is listening. Fourth year La Trobe Rural Health School Social Work students on Yorta Yorta Country, Shepparton campus.&nbsp;</p>



<p><strong>Student Category</strong>&nbsp;</p>



<p><strong>First Place $250 voucher: Laavanya Raturi</strong>&nbsp;</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="987" height="666" src="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-is-Unconditional_Laavanya-Raturi-987x666.jpg" alt="" class="wp-image-41873" style="width:394px;height:auto" srcset="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-is-Unconditional_Laavanya-Raturi-987x666.jpg 987w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-is-Unconditional_Laavanya-Raturi-300x203.jpg 300w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-is-Unconditional_Laavanya-Raturi-768x518.jpg 768w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-is-Unconditional_Laavanya-Raturi-1536x1037.jpg 1536w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-is-Unconditional_Laavanya-Raturi-150x101.jpg 150w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-is-Unconditional_Laavanya-Raturi-696x470.jpg 696w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-is-Unconditional_Laavanya-Raturi-1068x721.jpg 1068w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-is-Unconditional_Laavanya-Raturi-622x420.jpg 622w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect-is-Unconditional_Laavanya-Raturi.jpg 1600w" sizes="auto, (max-width: 987px) 100vw, 987px" /></figure>



<p>Description: Respect is unconditional. Respect is unvoiced yet understood. Respect doesn&#8217;t need to be earned; Respect is a birthright.&nbsp;</p>



<p><strong>Second Place $100 voucher: Jeska Rees</strong>&nbsp;</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="500" height="666" src="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_0451_Jeska-Rees-500x666.jpeg" alt="" class="wp-image-41874" style="width:399px;height:auto" srcset="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_0451_Jeska-Rees-500x666.jpeg 500w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_0451_Jeska-Rees-225x300.jpeg 225w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_0451_Jeska-Rees-768x1024.jpeg 768w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_0451_Jeska-Rees-1152x1536.jpeg 1152w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_0451_Jeska-Rees-1536x2048.jpeg 1536w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_0451_Jeska-Rees-150x200.jpeg 150w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_0451_Jeska-Rees-300x400.jpeg 300w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_0451_Jeska-Rees-696x928.jpeg 696w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_0451_Jeska-Rees-1068x1424.jpeg 1068w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_0451_Jeska-Rees-scaled.jpeg 1920w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_0451_Jeska-Rees-315x420.jpeg 315w" sizes="auto, (max-width: 500px) 100vw, 500px" /></figure>



<p>Description: Tabitha joins the Women&#8217;s March on Melbourne following President Donald Trump&#8217;s inauguration, January 21 2017.&nbsp;</p>



<p>Again, we had so many excellent entries, two third-place prizes have been awarded of $50 each.&nbsp;</p>



<p><strong>Third Place $50 Voucher: Alyssa Serra&nbsp;</strong>&nbsp;</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="480" height="640" src="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect_Alyssa-Maree-Serra-1-rotated.jpg" alt="" class="wp-image-41876" style="width:385px;height:auto" srcset="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect_Alyssa-Maree-Serra-1-rotated.jpg 480w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect_Alyssa-Maree-Serra-1-225x300.jpg 225w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect_Alyssa-Maree-Serra-1-150x200.jpg 150w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect_Alyssa-Maree-Serra-1-300x400.jpg 300w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Respect_Alyssa-Maree-Serra-1-315x420.jpg 315w" sizes="auto, (max-width: 480px) 100vw, 480px" /></figure>



<p>Description: Respect is accepting that people have differing opinions on particular topics. We need to begin to respect these differing opinions instead of silencing one or the other.&nbsp; We need to look beyond the bushes and the trees to see the sun. The sun is a reminder that no matter what opinion we have we still live on this earth and we must respect all opinions and views.&nbsp;</p>



<p><strong>Third Place $50 Voucher: Ragini Patil</strong>&nbsp;&nbsp;</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="415" height="666" src="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_2069_Ragini-Jivan-Patil-415x666.jpeg" alt="" class="wp-image-41877" style="width:381px;height:auto" srcset="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_2069_Ragini-Jivan-Patil-415x666.jpeg 415w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_2069_Ragini-Jivan-Patil-187x300.jpeg 187w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_2069_Ragini-Jivan-Patil-768x1233.jpeg 768w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_2069_Ragini-Jivan-Patil-150x241.jpeg 150w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_2069_Ragini-Jivan-Patil-300x482.jpeg 300w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_2069_Ragini-Jivan-Patil-696x1117.jpeg 696w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_2069_Ragini-Jivan-Patil-262x420.jpeg 262w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/IMG_2069_Ragini-Jivan-Patil.jpeg 828w" sizes="auto, (max-width: 415px) 100vw, 415px" /></figure>



<p>Description: Respect is a two-way street. Making sure my baby understands this and respects the ones that can speak but also the ones who can’t!&nbsp;</p>



<p><strong>NOTE: If this content has raised any issues for you, please reach out for assistance through the following services:</strong>&nbsp;</p>



<ul class="wp-block-list">
<li>La Trobe&#8217;s Safer Community Service &#8211; 9479 8988 / <a href="mailto:safercommunity@latrobe.edu.au" target="_blank" rel="noreferrer noopener">safercommunity@latrobe.edu.au</a>, <a href="http://latrobe.edu.au/safercommunity">latrobe.edu.au/safercommunity&nbsp;</a></li>



<li>La Trobe&#8217;es Health, Wellbeing and Inclusion services &#8211; <a href="http://latrobe.edu.au/wellbeing">latrobe.edu.au/wellbeing</a> </li>



<li>National Hotline for Domestic Violence and Sexual Assault &#8211; 1800 Respect (1800 737 732)&nbsp;</li>



<li>Victorian Sexual Assault Crisis Line &#8211; 1800 806 292&nbsp;</li>
</ul>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/picturing-respect-photography-winners-announced/">Picturing Respect – Photography Winners Announced </a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">41865</post-id>	</item>
		<item>
		<title>Managing Distress over Global News and Events </title>
		<link>https://www.latrobe.edu.au/mylatrobe/managing-distress-over-global-news-and-events/</link>
		
		<dc:creator><![CDATA[Rosilie Wimbush]]></dc:creator>
		<pubDate>Wed, 01 Nov 2023 05:05:28 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.latrobe.edu.au/mylatrobe/?p=41717</guid>

					<description><![CDATA[<p>In our digital age, constant news updates can make us feel overwhelmed, especially when distressing events occur. Some news can be upsetting, whether we&#8217;re directly affected or just empathetic and [&#8230;]</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/managing-distress-over-global-news-and-events/">Managing Distress over Global News and Events </a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>In our digital age, constant news updates can make us feel overwhelmed, especially when distressing events occur. Some news can be upsetting, whether we&#8217;re directly affected or just empathetic and uncertain about the future. While concern can inspire action, excessive worry and distress can leave us feeling helpless and overwhelmed.&nbsp;</p>



<p>The following diagram shows how feelings of concern can evolve into distress, and how our feelings about global events change depending on our circumstances:&nbsp;</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1182" height="666" src="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Proportionate-and-reasonable-response-to-global-and-local-issues-1182x666.png" alt="" class="wp-image-41718" style="aspect-ratio:1.7747747747747749;width:800px;height:auto" srcset="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Proportionate-and-reasonable-response-to-global-and-local-issues-1182x666.png 1182w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Proportionate-and-reasonable-response-to-global-and-local-issues-300x169.png 300w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Proportionate-and-reasonable-response-to-global-and-local-issues-768x433.png 768w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Proportionate-and-reasonable-response-to-global-and-local-issues-1536x865.png 1536w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Proportionate-and-reasonable-response-to-global-and-local-issues-150x85.png 150w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Proportionate-and-reasonable-response-to-global-and-local-issues-696x392.png 696w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Proportionate-and-reasonable-response-to-global-and-local-issues-1068x602.png 1068w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Proportionate-and-reasonable-response-to-global-and-local-issues-745x420.png 745w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2023/11/Proportionate-and-reasonable-response-to-global-and-local-issues.png 1640w" sizes="auto, (max-width: 1182px) 100vw, 1182px" /></figure>



<p>We all exist on this continuum somewhere for every major issue. Those events or topics that we are concerned about might inspire action, because concern is healthy and productive, leading to us wanting to make change. However, if that concern turns to excessive worry, we can feel distressed. Worry is different from concern because it is less productive – it often lives in the hypothetical and can feel paralysing and decrease our ability to act for change.&nbsp;&nbsp;</p>



<p class="has-large-font-size">Move away from distress</p>



<p>So how do we stay in the region of caring enough to take action, but not feeling distress? It’s a tricky place to be, but here are some tips to help you move away from distress and back to active concern:&nbsp;</p>



<ol class="wp-block-list" start="1">
<li>Acknowledge and validate your emotions – it’s normal to feel upset and grief when the world around us seems to be changing in unpredictable and often scary ways. Let yourself feel your emotions – write about them, talk about them, cry, be angry… all of these things are reasonable and appropriate&nbsp;</li>
</ol>



<ol class="wp-block-list" start="2">
<li>Find, build or connect with community – it can be helpful to find people who share your values and take action together&nbsp;</li>
</ol>



<ol class="wp-block-list" start="3">
<li>Keep balance in your life – sometimes something we’re concerned about can take up a lot of time and energy, but it’s important to make time for other things; not just study and work, but also friends, family, hobbies and other things that fulfil you (and sometimes distract you)&nbsp;</li>
</ol>



<ol class="wp-block-list" start="4">
<li>Normalise taking action about things you care about in your networks – make small actions that people might notice, and share and own them – invite others to join you&nbsp;</li>
</ol>



<ol class="wp-block-list" start="5">
<li>Get outside into nature sometimes – it might sound cliché, but getting some fresh air and sunshine can be relaxing and rejuvenating&nbsp;</li>
</ol>



<ol class="wp-block-list" start="6">
<li>Show yourself compassion – it’s ok to not go to that rally or need to turn off your social media for the day. Resting is important. Along the same lines, you might not be perfect in your activism – mistakes are normal, and we are all growing and learning&nbsp;</li>
</ol>



<ol class="wp-block-list" start="7">
<li>Practise media literacy – be careful about where your information is coming from. Limit use of media that reports unverified information, and be aware of the impact sharing distressing images or stories might have on others&nbsp;&nbsp;</li>
</ol>



<ol class="wp-block-list" start="8">
<li>Seek support – if you are still feeling distressed or can’t stop thinking about something that’s concerning you, you can access free supports through <a href="http://www.latrobe.edu.au/wellbeing" target="_blank" rel="noreferrer noopener">www.latrobe.edu.au/wellbeing</a>&nbsp;&nbsp;</li>
</ol>



<p class="has-large-font-size">La Trobe Supports</p>



<ul class="wp-block-list">
<li>Not sure what sort of wellbeing support you need? Fill in <a href="https://www.latrobe.edu.au/students/support/wellbeing/wellbeing-support-during-covid-19/request-a-call" target="_blank" rel="noreferrer noopener">this form</a> to request a callback from our Health, Wellbeing and Inclusion team.&nbsp;</li>



<li>Use our La Trobe University Crisis Line for Out-of-Hours Mental Health and Wellbeing Support.&nbsp;Phone 1300 146 307 or text 0488 884 100. This service operates 5pm-9am on weekdays and 24 hours during weekends and public holidays.&nbsp;</li>
</ul>



<p><strong>External supports and links:&nbsp;</strong></p>



<ul class="wp-block-list">
<li><a href="http://lifeline/" target="_blank" rel="noreferrer noopener">Lifeline</a> – For anyone experiencing a personal crisis, 24 hours a day 13 11 14.&nbsp;</li>



<li><a href="https://www.switchboard.org.au/" target="_blank" rel="noreferrer noopener">Switchboard</a> – for LGBTIQA+ specific support and referral&nbsp;</li>



<li><a href="https://www.sane.org/information-and-resources/the-sane-blog/wellbeing/coping-with-shocking-news-events" target="_blank" rel="noreferrer noopener">Sane Australia</a>&nbsp; Get more information and tips to manage distressing global news&nbsp;</li>
</ul>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/managing-distress-over-global-news-and-events/">Managing Distress over Global News and Events </a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
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