“The best way to get something done is to begin.” – Author Unknown
Do you ever find yourself sitting at your computer staring off into space, or scrolling through random online content instead of researching your assignment, or getting important stuff done?
Do you get caught in the avoidance trap by distracting yourself with activities other than what you need to do?
Does your procrastination result in you missing out on important things in your life?
If so, the three session group program , offered by the La Trobe Counselling Service, ACT on Procrastination is for you!!
The program offers fast and effective strategies to help you get motivated and work on overcoming procrastination.
Group Aims
- Understand your own experience of procrastination, your reasons for procrastinating, and the benefits and costs of your behaviour.
- Consider beliefs about motivation and learn to practice committed action.
- Explore tips and tricks to boost focus and time management.
- Remove barriers to action
- Learn behaviour change strategies.
When
Starting on Friday 3 May, there will be 3, 2-hour sessions on Friday between 11 am – 1 pm.
Register your interest today via the button below.
Looking for more programs? Check out our Getting Unstuck from Overthinking Program!