FOUNDATIONS OF EXERCISE PROGRAMMING
Credit points: 15
In this subject you will be provided with the fundamental knowledge to design exercise training plans for apparently healthy and athlete populations. In addition, the use of field test results to direct exercise programming will also be discussed. In the practical component, you will be taught how to instruct common resistance training exercises and conduct basic field tests of fitness qualities.
SchoolAllied Health, Human Services & Sport
Subject Co-ordinatorCharlie Davids
Available to Study Abroad/Exchange StudentsYes
Subject year levelYear Level 1 - UG
Available as ElectiveNo
Quota Management StrategyN/A
Quota-conditions or rulesN/A
Special conditionsPriority will be given to students admitted in HBSES as this is a core subject in this course.
Minimum credit point requirementN/A
Fitness Professional's Handbook
AuthorHowley, E. T., & Thompson, D.
ACSMs Guidelines for Exercise Testing & Prescription
AuthorAmerican College of Sports Medicine
Self sourced or Uni sourcedN/A
Entire subject or partial subjectN/A
Total hours/days requiredN/A
Location of WBL activity (region)N/A
WBL addtional requirementsN/A
Graduate capabilities & intended learning outcomes
Intended Learning Outcomes
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Melbourne (Bundoora), 2021, Semester 1, Blended
Maximum enrolment sizeN/A
Subject Instance Co-ordinatorCharlie Davids
SeminarWeek: 10 - 22
One 2.00 h seminar per week on weekdays during the day from week 10 to week 22 and delivered via blended.
TutorialWeek: 11 - 22
One 2.00 h tutorial every two weeks on weekdays during the day from week 11 to week 22 and delivered via blended.
Even weeks (2, 4, 6, 8, 10)
WorkShopWeek: 10 - 22
One 2.00 h workshop per week on weekdays during the day from week 10 to week 22 and delivered via face-to-face.
One in-class test (500 words equivalent).30 min multiple choice and short answer quiz
|Quizzes||Individual||No||20||SILO2, SILO3, SILO4|
Case study workbook (2,000 words)
|Other||Individual||No||45||SILO1, SILO2, SILO3, SILO4|
Practical skills competency checklist
|Other||Individual||No||0||SILO1, SILO3, SILO5, SILO6, SILO7|
Movement analysis of exercise task (1,500 words equivalent)
|Other||Individual||No||35||SILO1, SILO3, SILO5, SILO6, SILO7|