The Mental Health Podcast series is a joint initiative between Health, Wellbeing and Inclusion and La Trobe students. The podcasts have been created and recorded by La Trobe students and focus on topics that are common in the university experience.
Podcasts are an excellent way to learn more about mental health issues, as many discuss self-care and provide practical strategies for taking care of your well-being whilst at university.
Topics include:
- Balancing your mental health whilst at university
- Self-care during exams
- Perfectionism
- Imposter syndrome
- Sleep
Podcasts are great to listen to on your walk home, heading back to campus after your morning lecture, or putting on as you drift off to sleep. Podcasts are about 20-30 minutes in length and are best listened to with headphones.
Check out the range of podcasts available on our webpage.
If you would like to suggest a topic or you would like to participate in a podcast, please contact Chiara Dargin via email at c.registro@latrobe.edu.au.