Do you often find yourself:
• Worrying about things that might or might not happen?
• Replaying situations over and over again?
• Struggling to make decisions because your brain won’t stop weighing every option?
If these sound familiar, you’re not alone — and there is a way forward. Read on.
Join our three-week online group program
Getting Unstuck from Overthinking is a practical, supportive program run by the La Trobe Counselling team. It’s designed to help you break free from thought spirals and take back control of your focus and wellbeing.
What you’ll get from the program:
• Explore your own overthinking patterns and how they impact what matters most to you.
• Learn proven techniques to disrupt worry and rumination.
• Discover how to unhook from unhelpful thoughts and painful feelings, and reconnect with the present.
Ready to join?
Register your interest via the link below and fill in your personal details and follow the prompts. When asked to answer the following:
What sort of assistance do you need? → Select Group Program
Is your enquiry regarding AccessAbility Services? → Select No
Got questions? Reach out to Suli Tera on s.tera@latrobe.edu.au. We are always happy to chat!