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Getting Unstuck from Overthinking: Online Group Program
April 29 @ 1:00 pm
Are you stuck in your own head? Do you find yourself:
- Worrying about things that might or might not happen?
- Replaying situations over and over?
- Struggling to make decisions because your brain won’t stop weighing every option?
If that sounds familiar, you’re not alone — and there is a way forward.
Join our three week online group program
Getting Unstuck from Overthinking is a practical, supportive program run by the La Trobe Counselling team. It’s designed to help you break free from thought spirals and take back control of your focus and wellbeing.
What you’ll get from the program:
- Explore your own overthinking patterns and how they impact what matters most to you.
- Learn proven techniques to disrupt worry and rumination.
- Discover how to unhook from unhelpful thoughts and painful feelings and reconnect with the present.
Session dates:
You attend all three sessions:
- Wednesday 29 April
- Wednesday 6 May
- Wednesday 13 May
Time: 1-3pm
Location: Online via Zoom (link provided upon registration)
How to register:
Register your interest via the link below and fill in your personal details and follow the prompts.
When asked the following questions, answer the following:
- Is your enquiry regarding AccessAbility Services? → Select No
- What sort of assistance do you need? → Select Group Program
If you have any questions before registering, please contact us at counselling@latrobe.edu.au.
Learn more about our group programs on the Wellbeing Services Group Programs website.