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Act on Procrastination: Online Group Program

April 21 @ 2:00 pm

Do you find yourself:

  • Staring at your screen, unsure where to start?
  • Scrolling through social media, watching videos, cleaning the house or completing random tasks instead of tackling assignments or other important tasks?
  • Feeling overwhelmed by tasks and unsure how to proceed?

You’re not alone. Procrastination is a common challenge among students. The ACT on Procrastination program, offered by La Trobe’s Counselling team, is designed to help you overcome these hurdles – giving you practical tools to shift your mindset and take action.

What you will gain:

In this three-session online program, you will:

  • Understand your personal procrastination patterns.
  • Learn strategies to boost motivation and take committed action
  • Use strategies to change unhelpful behaviours.
  • Have the chance to connect with other students who get it—you’re not in this alone.

Session dates:

You attend all three sessions:

  • Tuesday 21 April
  • Tuesday 28 April
  • Tuesday 5 May

Time: 2pm–3:30pm

Location: Online via Zoom (link provided upon registration)

This is a small group program. To help create a supportive space, we ask that you:

  • Have your camera on (as much as you’re able to)
  • Arrive on time to each session

How to register:

  1. Register your interest via the link below and fill in your personal details and follow the prompts.
  2. When completing the form select these options:
  • Is your enquiry regarding AccessAbility Services? → Select No
  • What sort of assistance do you need? → Select Group Program

If you have any questions before registering, please contact us at counselling@latrobe.edu.au.

Learn more about our group programs on the Wellbeing Services Group Programs website.

Register now

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