Activate while you isolate with La Trobe Sport

Exercise doesn’t just keep your body healthy – it’s also a great way to keep your mind moving.

Looking for ways to stay active in the comfort of your own home? We’ve got you covered.

We’re pleased to present the #ActivationInIsolation online series, brought to you by our highly qualified Health & Fitness team.

In this series, our La Trobe Sport staff will take you through a series of workouts focusing on mobility, strength conditioning, meditation, yoga, pilates and much more. We’ll upload three workouts to YouTube each week to help La Trobe students, staff and our wider community stay active during this time.

Click here to begin your #ActivationInIsolation campaign.

Looking for more ways to stay healthy and entertained? Our La Trobe Sport team is also active on Facebook and Instagram, delivering great content including trick shot challenges and healthy eating tips.