Physical and mental health and wellbeing resources

Did you know that both physical and mental health can affect overall wellbeing?

View our resources to learn more about the issues that can affect us on a day-to-day basis. Learn some tips and tricks on how to manage and improve our mental and physical health to improve our wellbeing.

If any of these topics raise concerns for yourself or those around you, please contact one of our free and confidential Wellbeing services and have a chat with our friendly team.

Stress and anxiety

Stress and anxiety

What are they and how can you manage them?

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Body image

Body image

How we see ourselves can greatly impact our wellbeing.

Learn why

Mindfulness and meditation

Mindfulness and meditation

Learn how being mindful can have a positive effect on our wellbeing.

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What to do while waiting for counselling

What to do while waiting for counselling

View our handy list of things you can do to potentially help your mental health while waiting for a counselling appointment.

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