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Health and Wellbeing events

Upcoming events

Relaxation & Meditation Sessions

Thursday 03 September 01:30pm until Thursday 05 November 02:00pm

Learn how to use meditation to relax and participate in a whole body mindfulness exercise

Past events

Wednesday 21 October 2020

La Trobe University’s Ideas and Society Program has brought together a distinguished panel—Professors Patrick McGorry AO, Michael Kyrios and Jennifer McIntosh AM—to discuss some of the most pressing questions about the coronavirus and the mental health of Australians.

Thursday 10 September 2020

Are you struggling with increased stress levels from university life? This R U OK? Day come along to find out how and why stress and anxiety develops and learn some coping mechanisms help you control them.

Thursday 03 September 2020

Learn how to use meditation to relax and participate in a whole body mindfulness exercise

Wednesday 01 July 2020

Due to the current situation with COVID-19 the University has advised that all non-essential meetings and trainings are to be postponed. This means that unfortunately we are unable to run the Flip the Script Program on the dates we had initially planned. While alternative dates are still to be confirmed at this point, we would encourage you to express your interest in participating in the program once we are able to run workshops again by emailing us at speakup@latrobe.edu.au

Wednesday 20 May 2020

Learn the basics of mindful meditation and how it can help you during COVID-19.

Thursday 14 May 2020

Learn about strategies to enhance and promote online safety

Wednesday 13 May 2020

Learn the basics of mindful meditation and how it can help you during COVID-19.

Thursday 07 May 2020

For all students of all genders and gender identities, Tomorrow Man are facilitating a fun, engaging, interactive and meaningful workshop on the importance of connection for mental wellbeing and how to achieve this even in isolation

Wednesday 06 May 2020

Learn the basics of mindful meditation and how it can help you during COVID-19.

Tuesday 05 May 2020

This University Mental Health Day 2020, it is more important than ever that we continue to raise awareness and support each other, as there is no doubt we are going through some strange times. Looking after our wellbeing and mental health has never been more essential. Find out what La Trobe is up to!

Saturday 02 May 2020

Due to the current situation with COVID-19 the University has advised that all non-essential meetings and trainings are to be postponed. This means that unfortunately we are unable to run the Flip the Script Program on the dates we had initially planned. While alternative dates are still to be confirmed at this point, we would encourage you to express your interest in participating in the program once we are able to run workshops again by emailing us at speakup@latrobe.edu.au

Wednesday 29 April 2020

Learn how to respectfully engage online, promote and enhance the online learning experience

Wednesday 29 April 2020

Learn the basics of mindful meditation and how it can help you during COVID-19.

Wednesday 22 April 2020

Learn the basics of mindful meditation and how it can help you during COVID-19.

Tuesday 21 April 2020

Due to the current situation with COVID-19 the University has advised that all non-essential meetings and trainings are to be postponed. This means that unfortunately we are unable to run the Flip the Script Program on the dates we had initially planned. While alternative dates are still to be confirmed at this point, we would encourage you to express your interest in participating in the program once we are able to run workshops again by emailing us at speakup@latrobe.edu.au

Monday 23 March 2020

Once again, the time has come to celebrate all of us under the rainbow as PRIDE kicks off in March. With our exciting week of events across our campuses, this is a great opportunity to show your support for all our sex, gender and sexuality diverse folks on campus.

Monday 09 March 2020

Come and celebrate International Women’s Day with events on your campus! Join in this year’s theme of #eachforequal, because an equal world is an enabled world.