Group exercise classes
With over 10 classes available to choose from, you can perfectly create a fitness experience that suits you and your schedule.
A method of conditioning, that aims to achieve overall symmetry and balance within the body. These classes are based on Joseph Pilates' well-renowned principles of stretching and stability, while also improving flexibility, posture and core stretch. Encompassing the Pilates principles of breathing, concentration, centring, control, precision and flowing movement. These classes are suitable for all fitness levels and leave your body feeling streamlined, strengthened and stretched like never before.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.
For everybody and every body type. Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. It's super fun and effective. A total workout, combining all elements of fitness, cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
A high energy circuit class designed to condition and develop strength, flexibility and tone. This dynamic class is suitable for all fitness levels and is guaranteed to bring out your inner athlete.
New to group exercise
If you are new to group exercise, please remember to:
- bring a sweat towel and water bottle
- wear runners (excluding Yoga and Pilates) & appropriate training gear
- hand your group exercise entry card to the instructor when entering the room
- inform the instructor of any injuries, illnesses or pregnancy that may affect your participation in the class so the instructor can offer alternatives that are safe for you
- work hard and leave feeling great.