Group exercise classes
Need a fun and social way to get back into fitness? Come try one of our Group Exercises classes. La Trobe Sport Centre offers over 20 classes per week ranging from Yoga and Pilates to Strength and High Intensity classes.
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For a list of our Membership Options which include Group Exercise Classes, please visit our Memberships Page
METAFIT & CORE
Morning classes run from 7.30am - 8.20am, lunchtime classes 12.10pm - 12.50pm & 1.05pm - 1.50pm and evening classes are 1 hour in length.
Pool lounge classes are restricted to the first 18 entrants - so be sure to get in early!
New to Group Exercise
If you are new to Group Exercise, please remember to:
- Bring a sweat towel and water bottle.
- Wear Runners (excluding Yoga and Pilates) & appropriate training gear.
- BOXFIT classes require inner gloves, these are available for purchase at Sports Centre reception.
- Hand your Group Exercise entry card to the instructor when entering the room.
- Inform the instructor of any injuries, illnesses or pregnancy that may affect your participation in the class so the instructor can offer alternatives that are safe for you.
- Work hard and leave feeling great!
Interested in participating in our Group Exercise Program? You can find a short list of class descriptions below.
If you need more information, please feel free to give the Sport Centre Reception a call on 03 9479 2973
A sports-inspired cardio workout! A high-energy interval training class combining athletic aerobic movements with strength and stabilisation exercises.
Uses barbells and weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. These classes will sculpt, tone and strengthen your entire body.
Enjoy total body conditioning during this workout which combines high intensity cardiovascular & weight resistance exercises.
Using a variety of boxing equipment/drills this class is designed to increase strength & fitness levels whilst improving general boxing skills. Please note: Inner gloves must be worn at all times, these are available for purchase at Sports Centre reception.
Metafit combines traditional body weight exercises with the latest in interval style training and tabata techniques to set your metabolism on fire! Get ready to use our whole body and work hard in this 40 minute class.
The metafit & core class includes an extra 15 minutes of core work at the end of the metafit session.
A fusion of strength, interval and abdominal training guaranteed to get the heart rate up, achieve tone and shape, and challenge the core. A unique and dynamic class, suitable for all fitness levels.
A method of conditioning, that aims to achieve overall symmetry and balance within the body. These classes are based on Joseph Pilates' well-renowned principles of stretching and stability, while also improving flexibility, posture and core stretch. Encompassing the Pilates principles of Breathing, Concentration, Centering, Control, Precision and Flowing movement, these classes are suitable for all fitness levels and leave your body feeling streamlined, strengthened and stretched like never before.
Strong by Zumba
STRONG by Zumba is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. Think of it as boot camp choreography…with a bass that puts you in a squatting trance.
Re-energise & centre yourself whilst increasing strength & flexibility during this strong & powerful flow blend of yoga traditions.
Kath's classes concentrate on the classical Yoga poses, which stretch you physically and mentally, without fear of being pushed beyond your present limitations. Her style is Hatha with a lean to Vinyasa, and focuses on not only teaching you the physical postures but also pranayma which is about the control of the breathing, and meditation which calms the mind.
Deb's classes are taught through a general Hatha Yoga, drawing on the alignment principals of the lyegar style and some flowing movement sequences from Vinyasa Power style. Practising breath awareness to settle the mind throughout the class.
Come and join our friendly instructors and let them take you on a journey of mindfulness and serenity.
A fusion of hypnotic latin rhythms & simple dance moves will ensure you have fun whilst burning calories! No dance experience necessary.
Learn to move your body with strength and purpose in any situation. Develop well-rounded fitness through functional exercises performed at a high intensity. Combining strength, mobility and endurance, this dynamic class will push you to your limits at any fitness level. Insert New Container