Specialty Studios

The La Trobe Indoor Sports Centre is based at La Trobe University’s Bundoora campus. We provide a wide range of both indoor and outdoor facilities for all of your health and fitness needs. Our sports facilities are available to students, staff, and members of the public.

Our brand new Speciality Studios are located at the Indoor Sports Centre at the La Trobe University Bundoora campus.

Our Speciality Studios include a home for reformer pilates (the ‘Core Cave’), a mind and body Studio (the ‘Zen Den’) and a designated space for functional group training classes (the ‘Strong Zone’).



Strong Zone

  • Adrenaline
  • Functional Power
  • Metabolic Conditioning
  • Combat
  • Interval Challenge
  • Pure Strength

Core Cave

  • Reformer Pilates - Beginner
  • Reformer Pilates - Open

Zen Den

  • Beginner’s Yoga
  • Mindful Hatha
  • Mindful Flow
  • Mindful Meditation
  • Qi Gong
  • Release & Restore
  • Vinyasa Flow
  • Vinyasa Slow Flow

How to book

All bookings and purchases for our ‘Strong Zone’ classes can be made using the MindBody app. Search for ‘La Trobe Sport’ (ensuring your location services are turned ‘ON’) and clicking ‘View Schedule’. To book a session in the Strong Zone, download the Mindbody app on iOS and Android, or visit the Mindbody website. We have also LTU Community and LTU Student discounts available.

Keen to try all of our Speciality Studio classes? Make sure you take advantage of our Introductory Offer – including unlimited access to all Strong Zone, Zen Den and Core Cave classes for two weeks!

Asset listing can't find it