Mind and Body Studio

The La Trobe Indoor Sports Centre is based at La Trobe University’s Bundoora campus. We provide a wide range of both indoor and outdoor facilities for all of your health and fitness needs. Our sports facilities are available to students, staff, and members of the public.

The ‘Zen Den’ is a contemporary, beautiful, purpose-built mind and body studio that is a friendly and accessible space available to everyone.

We offer over eight different types of Yoga practice – making the Zen Den the perfect safe place to help you switch off, reset your mind and improve productivity throughout your day. We provide Manduka mats, bolsters, cork yoga blocks and a gorgeous sweet smell in all of our classes.

The Zen Den welcomes you!


  • Beginner’s Yoga
  • Mindful Hatha
  • Mindful Flow
  • Mindful Meditation
  • Qi Gong
  • Release & Restore
  • Vinyasa Flow
  • Vinyasa Slow Flow

















  • Casual Visits are valid for 30 days from the date of purchase
  • 5 Visit Passes are valid for 6 months from the date of purchase
  • 12 Visit Passes are valid for 12 months from the date of purchase

How to book

All bookings and purchases for our ‘Zen Den’ classes can be made using the MindBody app. Search for ‘La Trobe Sport’ (ensuring your location services are turned ‘ON’) and clicking ‘View Schedule’. To book a session in the Strong Zone, download the Mindbody app on iOS and Android, or visit the Mindbody website. We have also LTU Community and LTU Student discounts available.

Keen to try all of our Speciality Studio classes? Make sure you take advantage of our Introductory Offer – including unlimited access to all Strong Zone, Zen Den and Core Cave classes for two weeks!