Functional Training zone
Our ‘Strong Zone’ is your ultimate functional training space.
Our strong zone area comes complete with:
- specialised rigs
- slam balls
- power bags
- high-quality strength and conditioning equipment.
Classes include a range of strength, conditioning and high-intensity workouts designed by our expert team of trainers guaranteed to maximise your power, strength and speed. These classes are kept small to assist in your training development and to ensure you are motivated and progressing at your own pace.
All exercises are completed safely under the guidance of our trainers who are ready to empower you and help you reach your health and fitness goals.