Participants are guided through simulated laughter exercises, all of which naturally prompt laughing, such as the ‘greeting laugh’ where people shake hands whilst laughing, or the ‘tapping the body awake’ laugh, where participants gently tap their arms and legs whilst simultaneously laughing.
Senior Lecturer in Aged Care Nursing at La Trobe, Dr Julie Ellis says, ‘These simple things often set off a chain of hilarity which is hugely cathartic for a group. We know laughter has health benefits like reducing stress and boosting immunity. We wanted to see how a community of older aged care residents would respond.’
After several months of laughter yoga sessions, data has been collected and the results have been overwhelmingly positive – with improved mood and happiness scores noted post class and slight drops in blood pressure.
Laughter therapist Ros Ben-Moshe, who also teaches in the Department of Community Health, says meeting as a group also increases residents’ sense of community and can foster friendships and social engagement.
Around 90 Lifestyle staff responsible for extra-curricular activities at Aged Care Services Australia Group (ACSAG) aged care facilities have also been trained to run the workshops. Comments from staff have been positive about the laughter yoga spin-offs. ‘One relative commented on how she noticed her mother smiling for the first time in ages and told staff – “whatever you are doing, keep it up!”
The trial sessions ran for half an hour with groups of around 12 people once a week for 6 weeks.
Working with ACSAG, Julie and her team are hoping to get funding to continue and expand their Laughter Yoga program in residential aged care homes across Victoria and the wider community.
ABC News Breakfast covered the story. Watch it here.
Catherine Garrett, Media and Communications
T 03 9479 6565/0418 964 325