{"id":61171,"date":"2026-08-02T02:45:03","date_gmt":"2026-08-01T16:45:03","guid":{"rendered":"https:\/\/www.latrobe.edu.au\/mylatrobe\/?post_type=tribe_events&#038;p=61171"},"modified":"2026-08-02T02:45:07","modified_gmt":"2026-08-01T16:45:07","slug":"getting-unstuck-from-overthinking-online-group-program","status":"publish","type":"tribe_events","link":"https:\/\/www.latrobe.edu.au\/mylatrobe\/event\/getting-unstuck-from-overthinking-online-group-program\/","title":{"rendered":"Getting Unstuck from Overthinking: online group program"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\tAugust 26\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t10:00 am\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t &#8211; \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t12:00 pm\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Are you stuck in your own head?&nbsp;Do you find yourself:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Worrying about things that might or might not happen?<\/li>\n\n\n\n<li>Replaying situations over and over?<\/li>\n\n\n\n<li>Struggling to make decisions because your brain won\u2019t stop weighing every option?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If that sounds familiar, you\u2019re not alone \u2014 and there is a way forward.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Join our three week online group program<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Getting Unstuck from Overthinking is a practical, supportive program run by the La Trobe Counselling team. It\u2019s designed to help you break free from thought spirals and take back control of your focus and wellbeing.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What you\u2019ll get from the program:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Explore your own overthinking patterns and how they impact what matters most to you.<\/li>\n\n\n\n<li>Learn proven techniques to disrupt worry and rumination.<\/li>\n\n\n\n<li>Discover how to unhook from unhelpful thoughts and painful feelings and reconnect with the present.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Session dates:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">You attend all three sessions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thursday 10 September<\/li>\n\n\n\n<li>Thursday 17 September<\/li>\n\n\n\n<li>Thursday 24 September<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Time:<\/strong>&nbsp;10am-12pm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Location<\/strong>: Online via Zoom (link provided upon registration)<strong><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>How to register:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Register your interest via the link below and fill in your personal details and follow the prompts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When asked the following questions, answer the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Is your enquiry regarding AccessAbility Services?<\/strong>\u00a0\u2192 Select\u00a0<strong>No<\/strong><\/li>\n\n\n\n<li><strong>What sort of assistance do you need?<\/strong>\u00a0\u2192 Select\u00a0<strong>Group Program<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you have any questions before registering, please contact us at&nbsp;<a href=\"mailto:counselling@latrobe.edu.au\">counselling@latrobe.edu.au<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/latrobe-advocate.symplicity.com\/care_report\/index.php\/pid099752?\" style=\"background-color:#e2231b\">Register<\/a><\/div>\n<\/div>\n\n\n<div  class=\"tribe-block tribe-block__event-price\" >\n\t\t<\/div>\n\n\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix\" >\n\t\n\t\t\n\t<\/div>\n\n\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" 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