{"id":57350,"date":"2026-03-02T22:04:52","date_gmt":"2026-03-02T11:04:52","guid":{"rendered":"https:\/\/www.latrobe.edu.au\/mylatrobe\/?post_type=tribe_events&#038;p=57350"},"modified":"2026-03-10T16:02:30","modified_gmt":"2026-03-10T05:02:30","slug":"wellbeing-services-quietening-your-inner-critic-online-group-program","status":"publish","type":"tribe_events","link":"https:\/\/www.latrobe.edu.au\/mylatrobe\/event\/wellbeing-services-quietening-your-inner-critic-online-group-program\/","title":{"rendered":"Quietening Your Inner Critic: Online Group Program"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\tMarch 24\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t10:30 am\t\t\t<\/span>\n\t\t\n\t\t\t<\/p>\n<\/div>\n\n\n<p>University life can be challenging, and that inner voice that says \u201cI\u2019m not good enough\u201d or \u201cI don\u2019t belong here\u201d can make it even harder.<\/p>\n<p>If you\u2019d like to:<\/p>\n<ul>\n<li>Build motivation without being so hard on yourself<\/li>\n<li>Increase self-kindness<\/li>\n<li>Reduce self-doubt and imposter feelings<\/li>\n<li>Support both your wellbeing\u00a0<strong>and<\/strong>\u00a0your academic performance<\/li>\n<\/ul>\n<p>\u2026this group is for you.<\/p>\n<p><strong>Quieting Your Inner Critic<\/strong>\u00a0is a supportive 3-week online group program run by the La Trobe Counselling team. Together, we\u2019ll explore practical, evidence-based strategies to help you make meaningful changes \u2014 with more self-kindness and less self-criticism.<\/p>\n<h4>Session dates:<\/h4>\n<p>You attend all three sessions:<\/p>\n<ul>\n<li>Tuesday 24 March 2026<\/li>\n<li>Tuesday 31 March 2026<\/li>\n<li>Tuesday 14 April 2026<\/li>\n<\/ul>\n<p><em>Please note: There is no session during the mid-semester break.<\/em><\/p>\n<p><strong>Time:\u00a0<\/strong>10:30am \u2013 12:30pm<\/p>\n<p><strong>Location:\u00a0<\/strong>Online via Zoom (link provided upon registration)<\/p>\n<p>Because this is a group program, we ask that cameras are turned on so everyone can feel connected and supported. You\u2019re welcome to participate in ways that feel comfortable for you through group discussions, small breakout rooms or the chat function.<\/p>\n<p>You don\u2019t have to be perfect to belong here \u2014 just open to trying something new.<\/p>\n<h4>How to register:<\/h4>\n<p>Register your interest via the link below and fill in your personal details and follow the prompts.<\/p>\n<p>When asked the following questions, answer the following:<\/p>\n<ul>\n<li><strong>Is your enquiry regarding AccessAbility Services?<\/strong>\u00a0\u2192 Select\u00a0<strong>No<\/strong><\/li>\n<li><strong>What sort of assistance do you need?<\/strong>\u00a0\u2192 Select\u00a0<strong>Group Program<\/strong><\/li>\n<\/ul>\n<p>If you have any questions before registering, please contact us at\u00a0<a href=\"mailto:counselling@latrobe.edu.au\">counselling@latrobe.edu.au<\/a>.<\/p>\n<p>Learn more about our group programs on the <a href=\"https:\/\/www.latrobe.edu.au\/students\/support\/wellbeing\/programs-and-events\/workshops\">Wellbeing Services Group Programs website<\/a>.<\/p>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/latrobe-advocate.symplicity.com\/care_report\/index.php\/pid808363?\">Register now<\/a><\/div>\n<\/div>\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 23 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\taria-hidden=\"true\"\n\tviewBox=\"0 0 10 7\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.008.609L5 4.6 8.992.61l.958.958L5 6.517.05 1.566l.958-.958z\" class=\"tribe-common-c-svgicon__svg-fill\"\/>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"tribe-events-subscribe-dropdown-content\" class=\"tribe-events-c-subscribe-dropdown__content\">\n\t\t\t\t\t\t<ul class=\"tribe-events-c-subscribe-dropdown__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item 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noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-365\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook 365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-live\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n<div  class=\"tribe-events-single-section tribe-events-event-meta primary tribe-clearfix\" >\n\t\n\t\n<div class=\"tribe-events-meta-group tribe-events-meta-group-details\">\n\t<h3 class=\"tribe-events-single-section-title\">\n\t\t\t\t\tDetails\t\t\n\t<\/h3>\n\t<ul class=\"tribe-events-meta-list\">\n\n\t\t\n\t\t\t<li class=\"tribe-events-meta-item\">\n\t\t\t\t<span class=\"tribe-events-meta-label\">Date:<\/span>\n\t\t\t\t<span class=\"tribe-events-meta-value\">\n\t\t\t\t\t<abbr class=\"tribe-events-abbr tribe-events-start-date published dtstart\" title=\"2026-03-24\"> March 24 <\/abbr>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\n\t\t\t<li class=\"tribe-events-meta-item\">\n\t\t\t\t<span class=\"tribe-events-meta-label\">Time:<\/span>\n\t\t\t\t<span class=\"tribe-events-meta-value\">\n\t\t\t\t\t<div class=\"tribe-events-abbr tribe-events-start-time published dtstart\" title=\"2026-03-24\">\n\t\t\t\t\t\t10:30 am\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\n\t\t\n\t\t\n\t\t\n\t\t<li class=\"tribe-events-meta-item\"><span class=\"tribe-events-event-categories-label tribe-events-meta-label\">Event Categories:<\/span> <span class=\"tribe-events-event-categories tribe-events-meta-value\"><a href=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/events\/category\/albury-wodonga\/\" rel=\"tag\">Albury-Wodonga<\/a>, <a href=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/events\/category\/bendigo\/\" rel=\"tag\">Bendigo<\/a>, <a href=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/events\/category\/bundoora\/\" rel=\"tag\">Bundoora<\/a>, <a href=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/events\/category\/city\/\" rel=\"tag\">City<\/a>, <a href=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/events\/category\/mildura\/\" rel=\"tag\">Mildura<\/a>, <a href=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/events\/category\/online\/\" rel=\"tag\">Online<\/a>, <a href=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/events\/category\/shepparton\/\" rel=\"tag\">Shepparton<\/a><\/span><\/li>\n\t\t\n\t\t\n\t\t\t<li class=\"tribe-events-meta-item\">\n\t\t\t\t<span class=\"tribe-events-meta-label\">Website:<\/span>\n\t\t\t\t<span class=\"tribe-events-event-url tribe-events-meta-value\"> <a href=\"https:\/\/www.latrobe.edu.au\/students\/support\/wellbeing\/programs-and-events\/workshops\" target=\"_self\" rel=\"external\">https:\/\/www.latrobe.edu.au\/students\/support\/wellbeing\/programs-and-events\/workshops<\/a> <\/span>\n\t\t\t<\/li>\n\t\t\n\t\t\t<\/ul>\n<\/div>\n\t\n\t<\/div>\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix\" >\n\t\n\t\t\n\t<\/div>\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>University life can be challenging, and that inner voice that says \u201cI\u2019m not good enough\u201d or \u201cI don\u2019t belong here\u201d can make it even harder. 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