{"id":56567,"date":"2026-01-20T13:15:18","date_gmt":"2026-01-20T02:15:18","guid":{"rendered":"https:\/\/www.latrobe.edu.au\/mylatrobe\/?p=56567"},"modified":"2026-01-20T13:16:22","modified_gmt":"2026-01-20T02:16:22","slug":"support-for-your-wellbeing-during-distressing-local-and-global-events","status":"publish","type":"post","link":"https:\/\/www.latrobe.edu.au\/mylatrobe\/support-for-your-wellbeing-during-distressing-local-and-global-events\/","title":{"rendered":"Support for your wellbeing during distressing local and global events"},"content":{"rendered":"\n<p>Our diverse student community brings together&nbsp;people&nbsp;with many lived experiences,&nbsp;identities&nbsp;and cultural backgrounds. When significant local or global events occur,&nbsp;whether they relate to conflict, natural disasters, political&nbsp;change&nbsp;or humanitarian crises,&nbsp;they can&nbsp;all&nbsp;affect your wellbeing.&nbsp;<\/p>\n\n\n\n<p>It\u2019s&nbsp;completely normal to feel unsettled, distracted or overwhelmed during times like these. Prioritising your mental health and knowing where to reach out for support can make a meaningful difference to how you feel.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When an\u00a0event is\u00a0impacting\u00a0you negatively, you may experience some of the below feelings:\u202f\u00a0<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feeling anxious,\u00a0overwhelmed\u00a0or fearful about the future\u202f\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feeling disconnected from friends,\u00a0family\u00a0or your student community\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Difficulty concentrating or staying motivated to study\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feeling isolated or emotionally drained\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Financial pressures or increased responsibilities at home\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grief,\u00a0stress\u00a0or concern for loved ones\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Support services at La Trobe\u00a0\u00a0<\/h2>\n\n\n\n<p>We want to make sure you have all the tools and support you need to keep on top of your\u00a0wellbeing.\u00a0Free and confidential support is always available\u00a0(including during\u00a0uni\u00a0break)\u00a0through\u00a0<a href=\"https:\/\/www.latrobe.edu.au\/students\/support\/wellbeing\/services\" target=\"_blank\" rel=\"noreferrer noopener\">Wellbeing Services<\/a>,\u00a0which includes\u00a0<a href=\"https:\/\/www.latrobe.edu.au\/students\/support\/wellbeing\/services\/counselling\" target=\"_blank\" rel=\"noreferrer noopener\">counselling support<\/a>.\u00a0<\/p>\n\n\n\n<p>You can\u00a0also\u00a0always visit the\u00a0<a href=\"https:\/\/www.latrobe.edu.au\/students\/support\/wellbeing\/resource-hub\" target=\"_blank\" rel=\"noreferrer noopener\">Wellbeing Resource Hub<\/a>\u00a0for support you can access and self-guided tools you can use to keep a healthy mind.\u00a0Another\u00a0option\u00a0is the\u00a0<a href=\"https:\/\/psychclinic.latrobe.edu.au\/\">La Trobe Psychology Clinic<\/a>,\u00a0who provide affordable sessions (with provisionally registered psychologists)\u202fwithout the need for a referral. \u202f\u202f\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">If your studies are affected: Special Consideration\u00a0<\/h2>\n\n\n\n<p>If you are applying for Special Consideration because you are&nbsp;impacted&nbsp;by concerning global or local events, please use this&nbsp;<a href=\"https:\/\/latrobe.t1cloud.com\/T1Default\/CiAnywhere\/Web\/LATROBE\/Forms\/FillOut?formDef=8bf88e531701002a2198af492e4528a3&amp;suite=SM\" target=\"_blank\" rel=\"noreferrer noopener\">online application form<\/a>. You will only need to&nbsp;provide a personal statement that outlines your circumstances in your application. If we require&nbsp;additional&nbsp;information from you, a member of&nbsp;the&nbsp;team will contact you.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our diverse student community brings together&nbsp;people&nbsp;with many lived experiences,&nbsp;identities&nbsp;and cultural backgrounds. When significant local or global events occur,&nbsp;whether they relate to conflict, natural disasters, political&nbsp;change&nbsp;or humanitarian crises,&nbsp;they can&nbsp;all&nbsp;affect your wellbeing.&nbsp; [&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":56568,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[252],"tags":[],"class_list":["post-56567","post","type-post","status-publish","format-standard","has-post-thumbnail","category-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Support for your wellbeing during distressing local and global events - MyLaTrobe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/support-for-your-wellbeing-during-distressing-local-and-global-events\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Support for your wellbeing during distressing local and global events - MyLaTrobe\" \/>\n<meta property=\"og:description\" content=\"Our diverse student community brings together&nbsp;people&nbsp;with many lived experiences,&nbsp;identities&nbsp;and cultural backgrounds. 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