{"id":56317,"date":"2026-02-04T13:27:19","date_gmt":"2026-02-04T02:27:19","guid":{"rendered":"https:\/\/www.latrobe.edu.au\/mylatrobe\/?p=56317"},"modified":"2026-02-09T14:02:46","modified_gmt":"2026-02-09T03:02:46","slug":"access-wellbeing-support-to-help-you-thrive-at-uni","status":"publish","type":"post","link":"https:\/\/www.latrobe.edu.au\/mylatrobe\/access-wellbeing-support-to-help-you-thrive-at-uni\/","title":{"rendered":"Access wellbeing support to help you thrive at uni"},"content":{"rendered":"\n<p>University is more than lectures and assignments &#8211; it\u2019s a community where everyone deserves equal access to opportunities, resources and support. <\/p>\n\n\n\n<p>Social equity is about creating fairness by recognizing that students have different needs and experiences. It\u2019s not just treating everyone the same; it\u2019s ensuring that each person gets the support they need to thrive.<\/p>\n\n\n\n<p>We believe that social equity means breaking down barriers whether they\u2019re financial, cultural, health-related, or social so you can focus on your studies and wellbeing. If you ever feel overwhelmed, isolated, or unsure where to turn, there are services designed to help you feel supported and included.<\/p>\n\n\n\n<p>With so many programs and supports on offer at La Trobe University, it can be overwhelming! Thankfully, there are a team of Wellbeing staff whose job it is to link you to the right team. <\/p>\n\n\n\n<p>Fill in the <a href=\"https:\/\/latrobe-advocate.symplicity.com\/care_report\/index.php\/pid219456?\">online form<\/a>, visit the Wellbeing Centre: Ground Floor PE Building, Melbourne (Bundoora) Campus or check out the <a href=\"https:\/\/www.latrobe.edu.au\/students\/support\/wellbeing\/services\">Health and Wellbeing Services<\/a> webpage for more information.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Wellbeing Services<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Student Wellbeing Connect (SWBC)<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Your first stop for practical support and guidance.<\/strong><br>Life can get complicated, and sometimes counselling alone isn\u2019t enough. <a href=\"https:\/\/www.latrobe.edu.au\/students\/support\/wellbeing\/services\/student-wellbeing-connect\">Student Wellbeing Connect<\/a> offers short-term case management to help you navigate challenges like mental health concerns, housing issues, family complexities, or academic stress.<\/p>\n\n\n\n<p><strong>What makes SWBC unique?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Goal-focused and trauma-informed support.<\/li>\n\n\n\n<li>Links you to internal and external services.<\/li>\n\n\n\n<li>Works alongside other wellbeing programs.<\/li>\n\n\n\n<li><strong>Equity Specialist Worker:<\/strong> champions equitable supports across the team and tailors assistance to meet diverse equity needs, ensuring every student receives fair and inclusive support.<\/li>\n\n\n\n<li>Respects your privacy and collaborates with academics if needed.<\/li>\n<\/ul>\n\n\n\n<p>Think of SWBC as your personal guide to the right resources at the right time.<\/p>\n\n\n\n<p><strong>When to reach out:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You\u2019re feeling overwhelmed and don\u2019t know where to start.<\/li>\n\n\n\n<li>You need help connecting to multiple services.<\/li>\n\n\n\n<li>You have equity-related needs and want tailored support.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Queer Counsellors (LGBTIQA+ Health and Wellbeing)<\/strong><\/h3>\n\n\n\n<p><strong>A safe space for diverse identities.<\/strong><br>La Trobe celebrates its vibrant LGBTIQA+ community and offers <strong>dedicated Queer Counsellors<\/strong> who understand the unique challenges faced by students of diverse sexualities and gender identities.<\/p>\n\n\n\n<p><strong>Why choose this service?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Free and confidential counselling.<\/li>\n\n\n\n<li>Available in person at Melbourne and Bendigo, or via phone\/Zoom for regional campuses.<\/li>\n\n\n\n<li>Support for issues like questioning identity, dealing with discrimination, or navigating relationships.<\/li>\n\n\n\n<li>Group programs like <em>Finding Pride<\/em> for peer connection.<\/li>\n<\/ul>\n\n\n\n<p><strong>When to reach out:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You want to talk to someone who understands LGBTIQA+ experiences.<\/li>\n\n\n\n<li>You\u2019re questioning your identity or facing discrimination.<\/li>\n\n\n\n<li>You\u2019d like to join a supportive peer group.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Men\u2019s Health and Wellbeing<\/strong><\/h3>\n\n\n\n<p><strong>Breaking the stigma around men\u2019s mental health.<\/strong><br>Men often face unique pressures and may hesitate to seek help. La Trobe\u2019s <em>Men\u2019s Health and Wellbeing program<\/em> creates a space for male and male-identifying students to talk openly and access tailored support.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"404\" height=\"333\" src=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/12\/Wordpress-article-wellbeing-services-small-image-2.png\" alt=\"\" class=\"wp-image-56326\" style=\"width:347px;height:auto\" srcset=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/12\/Wordpress-article-wellbeing-services-small-image-2.png 404w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/12\/Wordpress-article-wellbeing-services-small-image-2-300x247.png 300w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/12\/Wordpress-article-wellbeing-services-small-image-2-150x124.png 150w\" sizes=\"auto, (max-width: 404px) 100vw, 404px\" \/><figcaption class=\"wp-element-caption\">La Trobe\u2019s <em>Men\u2019s Health and Wellbeing program<\/em> creates a space for male and male-identifying students.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>What\u2019s on offer?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relaxed, confidential counselling sessions.<\/li>\n\n\n\n<li>Focus on mental health, life changes and maintaining wellbeing.<\/li>\n\n\n\n<li>Workshops and resources to challenge outdated stereotypes and promote healthy masculinity.<\/li>\n\n\n\n<li>Available face-to-face or via Zoom.<\/li>\n<\/ul>\n\n\n\n<p><strong>When to reach out:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You\u2019re struggling with stress, anxiety, or life transitions.<\/li>\n\n\n\n<li>You want a safe space to talk about men\u2019s health issues.<\/li>\n\n\n\n<li>You\u2019re interested in workshops on wellbeing and resilience.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Multifaith Spiritual Wellbeing<\/strong><\/h3>\n\n\n\n<p><strong>Support for your spiritual journey.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Advisors to help with meaning, purpose, and identity.<\/li>\n\n\n\n<li>Prayer rooms and chapels across campuses.<\/li>\n\n\n\n<li>Safe space for reflection and connection.<\/li>\n<\/ul>\n\n\n\n<p><strong>When to reach out:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You\u2019re seeking spiritual guidance or community.<\/li>\n\n\n\n<li>You need a quiet space for prayer or reflection.<\/li>\n\n\n\n<li>You want to explore meaning and purpose in life.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>First Nations Student Support<\/strong><\/h3>\n\n\n\n<p><strong>Culturally safe support for Aboriginal and Torres Strait Islander students.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Indigenous Academic Enrichment Program (IAEP).<\/li>\n\n\n\n<li>Financial assistance for hardship or Sorry Business.<\/li>\n\n\n\n<li>Dedicated computer labs and community connections.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.latrobe.edu.au\/indigenous\/student-services\">Learn more<\/a><br><\/li>\n<\/ul>\n\n\n\n<p><strong>When to reach out:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You want culturally safe academic or personal support.<\/li>\n\n\n\n<li>You need financial assistance or help navigating university systems.<\/li>\n\n\n\n<li>You\u2019d like to connect with other First Nations students.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Accessibility Hub (Disabled &amp; Neurodivergent students)<\/strong><\/h3>\n\n\n\n<p><strong>Equitable access for students with disability or neurodiversity.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Accessibility Advisors for tailored support.<\/li>\n\n\n\n<li>Learning Access Plans (LAP).<\/li>\n\n\n\n<li>Assistive technology and adjusted assessments.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.latrobe.edu.au\/students\/support\/wellbeing\/services\/accessibility-hub\" target=\"_blank\" rel=\"noreferrer noopener\">Get support<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>When to reach out:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You have a disability or neurodivergent condition and need adjustments.<\/li>\n\n\n\n<li>You want help with assistive technology or learning plans.<\/li>\n\n\n\n<li>You\u2019re unsure how to access equitable academic support.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"328\" src=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/12\/Wordpress-article-wellbeing-services-small-image-3.png\" alt=\"\" class=\"wp-image-56332\" style=\"width:454px;height:auto\" srcset=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/12\/Wordpress-article-wellbeing-services-small-image-3.png 500w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/12\/Wordpress-article-wellbeing-services-small-image-3-300x197.png 300w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/12\/Wordpress-article-wellbeing-services-small-image-3-150x98.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">Social equity is about making sure every student feels safe, respected and supported<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Why these services matter<\/strong> <\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Social equity isn\u2019t just a concept &#8211; it\u2019s a commitment to making sure every student feels safe, respected and supported. Whether you\u2019re navigating identity, mental health, cultural needs, or accessibility challenges, we are here for you. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.latrobe.edu.au\/students\/support\/wellbeing\/contact\">Reach out<\/a> if you want to have a chat about how we can help!<br><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>University is more than lectures and assignments &#8211; it\u2019s a community where everyone deserves equal access to opportunities, resources and support. 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