{"id":55309,"date":"2025-09-25T14:42:31","date_gmt":"2025-09-25T04:42:31","guid":{"rendered":"https:\/\/www.latrobe.edu.au\/mylatrobe\/?p=55309"},"modified":"2025-09-25T14:42:35","modified_gmt":"2025-09-25T04:42:35","slug":"why-men-need-to-get-moving-to-stay-healthy","status":"publish","type":"post","link":"https:\/\/www.latrobe.edu.au\/mylatrobe\/why-men-need-to-get-moving-to-stay-healthy\/","title":{"rendered":"Why men need to get moving to stay healthy"},"content":{"rendered":"\n<p>A lot of men assume exercising one\u2019s body is about hitting the gym or lifting heavy weights or going for a 10 km run. But the truth is, any physical activity can dramatically improve your health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">It\u2019s time to move it, move it<\/h3>\n\n\n\n<p>Regular movement increases the levels of Serotonin, the neurotransmitter which is linked to one\u2019s mood or the \u2018feel good\u2019 part of your brain. Even simple activity improves one\u2019s sense of wellbeing, sharpens focus and helps one sleep better. All contributing to lower stress levels among men (and women).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Just a little activity goes a long way<\/h3>\n\n\n\n<p>Kick a ball, hit the gym, walk with a mate\u2014every bit counts. Find an <a href=\"https:\/\/www.amhf.org.au\/exercise_toolkit_2023\">activity<\/a> you enjoy doing and gradually increase the duration as you get fitter.\u00a0Your body and mind will thank you. Find more information about men\u2019s health <a href=\"https:\/\/mensline.org.au\/mens-mental-health\/improving-physical-health-can-help-your-mental-health\/\">here<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Men\u2019s health and wellbeing support at La Trobe<\/h3>\n\n\n\n<p>Want to talk about ways you can look after your mental health? Men\u2019s wellbeing counselling is here for you\u2014face-to-face at Melbourne campus or online for all La Trobe students.<\/p>\n\n\n\n<p>Book a session now!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.latrobe.edu.au\/students\/support\/wellbeing\/mens-health-and-wellbeing\" style=\"background-color:#e2231b\">Register<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lot of men assume exercising one\u2019s body is about hitting the gym or lifting heavy weights or going for a 10 km run. But the truth is, any physical [&hellip;]<\/p>\n","protected":false},"author":135,"featured_media":55312,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6,136,252],"tags":[],"class_list":["post-55309","post","type-post","status-publish","format-standard","has-post-thumbnail","category-campuses","category-community-student-life","category-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why men need to get moving to stay healthy - MyLaTrobe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/why-men-need-to-get-moving-to-stay-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why men need to get moving to stay healthy - MyLaTrobe\" \/>\n<meta property=\"og:description\" content=\"A lot of men assume exercising one\u2019s body is about hitting the gym or lifting heavy weights or going for a 10 km run. 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