{"id":54681,"date":"2025-08-29T09:54:28","date_gmt":"2025-08-28T23:54:28","guid":{"rendered":"https:\/\/www.latrobe.edu.au\/mylatrobe\/?p=54681"},"modified":"2025-08-29T09:54:34","modified_gmt":"2025-08-28T23:54:34","slug":"how-i-beat-uni-fatigue-with-5-meals","status":"publish","type":"post","link":"https:\/\/www.latrobe.edu.au\/mylatrobe\/how-i-beat-uni-fatigue-with-5-meals\/","title":{"rendered":"How I beat uni fatigue with $5 meals\u00a0"},"content":{"rendered":"\n<p><em>This blog was written by our student intern, Pranay.<\/em><\/p>\n\n\n\n<p>Being a student means constantly juggling deadlines, late night cramming and part-time shifts. For me, food used to be an afterthought. I lived off instant noodles and iced coffee but it left me tired, unfocused and drained. <\/p>\n\n\n\n<p>The turning point came when I realised eating better didn\u2019t have to be expensive or complicated. Simple swaps like adding boiled eggs, canned tuna or chickpeas for protein, using frozen veggies instead of letting fresh ones rot and seasoning meals with cheap spices made a massive difference. Suddenly I wasn\u2019t just surviving the day. I had energy for lectures, gym and even those 11 pm study sprints. Cooking once and eating twice also became my secret weapon, leftovers turned into tomorrow\u2019s fuel without costing me extra.\u00a0<\/p>\n\n\n\n<p>Two meals became my go to foodie hacks. A quick Vietnamese pho with rice noodles, veggie stock, frozen spinach and an egg tasted like a $15 restaurant bowl but cost less than $5. On warmer days, a Mediterranean chickpea salad with just chickpeas, cucumber, tomato, spinach and a splash of lemon felt caf\u00e9 worthy without the caf\u00e9 price. Both are cheap, filling and genuinely delicious. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"321\" height=\"370\" src=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/08\/image-9.png\" alt=\"\" class=\"wp-image-54684\" srcset=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/08\/image-9.png 321w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/08\/image-9-260x300.png 260w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/08\/image-9-150x173.png 150w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/08\/image-9-300x346.png 300w\" sizes=\"auto, (max-width: 321px) 100vw, 321px\" \/><\/figure>\n\n\n\n<p>Eating well at uni isn\u2019t about having a perfect diet it\u2019s about making smart, budget friendly choices that keep you feeling good. And trust me, the boost in energy, focus and mood is worth way more than another packet of noodles.\u00a0<\/p>\n\n\n\n<p>At the end of the day, food is fuel and the better you fuel yourself, the easier uni life becomes. The right meals don\u2019t just save money; they save energy, brainpower and even your mood. If there\u2019s one thing I\u2019ve learned, it\u2019s this: looking after what\u2019s on your plate is the first step to looking after yourself.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"603\" height=\"1\" src=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/08\/image-7.png\" alt=\"\" class=\"wp-image-54682\" srcset=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/08\/image-7.png 603w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/08\/image-7-300x1.png 300w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/08\/image-7-150x1.png 150w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/08\/image-7-218x1.png 218w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/08\/image-7-324x1.png 324w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/08\/image-7-485x1.png 485w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/08\/image-7-80x1.png 80w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/08\/image-7-100x1.png 100w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/08\/image-7-265x1.png 265w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/08\/image-7-356x1.png 356w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/08\/image-7-533x1.png 533w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2025\/08\/image-7-534x1.png 534w\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This blog was written by our student intern, Pranay. Being a student means constantly juggling deadlines, late night cramming and part-time shifts. For me, food used to be an afterthought. [&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":54683,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[136,252],"tags":[],"class_list":["post-54681","post","type-post","status-publish","format-standard","has-post-thumbnail","category-community-student-life","category-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How I beat uni fatigue with $5 meals\u00a0 - MyLaTrobe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/how-i-beat-uni-fatigue-with-5-meals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How I beat uni fatigue with $5 meals\u00a0 - MyLaTrobe\" \/>\n<meta property=\"og:description\" content=\"This blog was written by our student intern, Pranay. 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