{"id":50889,"date":"2025-04-10T16:50:13","date_gmt":"2025-04-10T06:50:13","guid":{"rendered":"https:\/\/www.latrobe.edu.au\/mylatrobe\/?p=50889"},"modified":"2025-04-10T16:50:17","modified_gmt":"2025-04-10T06:50:17","slug":"counselling-for-men-what-does-it-involve","status":"publish","type":"post","link":"https:\/\/www.latrobe.edu.au\/mylatrobe\/counselling-for-men-what-does-it-involve\/","title":{"rendered":"Counselling for men, what does it involve?"},"content":{"rendered":"\n<p>Many guys ask, \u201cSo what exactly is counselling?\u201d Forget the stereotypes of lying on a couch and staring at the ceiling. Counselling can take many forms, depending on what&nbsp;<em>you<\/em>&nbsp;want and need.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u201cTherapy comes in so many shapes and sizes, but the exact shape that therapy takes is irrelevant if it provides a space where you can learn to better understand yourself, your strengths and what makes you tick. It\u2019s about developing practical life skills for self-care.\u201d<\/p><cite>Dr Zac Seidler, Clinical Psychologist and Movember Director of Mental Health Training<\/cite><\/blockquote><\/figure>\n\n\n\n<p>At the&nbsp;<strong>Men\u2019s Health and Wellbeing service at La Trobe Wellbeing<\/strong>, we get that. It\u2019s not just <em>how<\/em> counselling happens, it\u2019s <em>what<\/em> you want to get out of it.<\/p>\n\n\n\n<p>Jason, our Men\u2019s Wellbeing Counsellor at La Trobe, is trained in working with men and hearing what matters most to you &#8211; whether that\u2019s managing stress, navigating a breakup or just wanting to feel better to achieve your goals. Our men&#8217;s wellbeing program and the counselling provided is for all male and male identifying students.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Your space. Your pace. Your version of support.<\/h2>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>What\u2019s it really like?<\/strong><\/p>\n\n\n\n<p>To help explain what&#8217;s involved, Movember\u2019s five-part video series features men sharing their experiences with counselling. It\u2019s a powerful resource that breaks down the stigma and makes it easier to take that first step.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/conversations.movember.com\/en\/therapy-for-men\/\" style=\"background-color:#e2231b\">Video series: Therapy For Men<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>For more information and to book an appointment:<\/strong><\/p>\n\n\n\n<p>Men\u2019s wellbeing counselling is available in person at the La Trobe Melbourne (Bundoora) campus or via Zoom (all campuses).<\/p>\n\n\n\n<p>To find out more or to make an appointment, visit the website.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.latrobe.edu.au\/students\/support\/wellbeing\/mens-health-and-wellbeing\" style=\"background-color:#e2231b\">Find out more<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Need immediate support?<\/strong><\/p>\n\n\n\n<p>If you need more immediate or crisis support, use our La Trobe University Crisis Line for out of hours mental health and wellbeing support. Phone 1300 146 307 or text 0488 884 100. <\/p>\n\n\n\n<p>This service operates 9.00 am \u2013 5.00 pm on weekdays and 24 hours during weekends and public holidays.<\/p>\n\n\n\n<p><a id=\"_msocom_1\"><\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many guys ask, \u201cSo what exactly is counselling?\u201d Forget the stereotypes of lying on a couch and staring at the ceiling. Counselling can take many forms, depending on what&nbsp;you&nbsp;want and [&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":50896,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[252],"tags":[],"class_list":["post-50889","post","type-post","status-publish","format-standard","has-post-thumbnail","category-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Counselling for men, what does it involve? - MyLaTrobe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/counselling-for-men-what-does-it-involve\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Counselling for men, what does it involve? - MyLaTrobe\" \/>\n<meta property=\"og:description\" content=\"Many guys ask, \u201cSo what exactly is counselling?\u201d Forget the stereotypes of lying on a couch and staring at the ceiling. 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