{"id":32330,"date":"2022-05-13T12:14:32","date_gmt":"2022-05-13T02:14:32","guid":{"rendered":"https:\/\/www.latrobe.edu.au\/mylatrobe\/?p=32330"},"modified":"2022-05-18T14:10:05","modified_gmt":"2022-05-18T04:10:05","slug":"neurodiversity-as-the-next-frontier-part-1-celebrating-all-kinds-of-clever-in-higher-education","status":"publish","type":"post","link":"https:\/\/www.latrobe.edu.au\/mylatrobe\/neurodiversity-as-the-next-frontier-part-1-celebrating-all-kinds-of-clever-in-higher-education\/","title":{"rendered":"Neurodiversity as the next frontier: Celebrating \u201cAll Kinds of Clever\u201d in higher education"},"content":{"rendered":"\n<p><em><u>Authors: Beth Radulski and Nyssa Jaworowski<\/u><\/em><\/p>\n\n\n\n<p>The concept of Neurodiversity, coined by Autistic sociologist Judy Singer, argues that just as a healthy ecosystem consists of several types of biodiversity, humanity enjoys a spectrum of neurodiversity including all brains\u2014even the norm! The traditional medical psychology model classifies the \u2018Neurotypical\u2019 brain as healthy, and Neurominority groups (also known as \u2018Neurodivergent people\u2019)\u2014for example, those who identify as Autistic, ADHD, or Dyslexic\u2014as \u2018disordered\u2019. However, the neurodiversity framework understands these different ways of being as social identity groupings known as \u2018Neurotypes\u2019. This doesn\u2019t mean that Neurominority groups don\u2019t experience Disability; it just helps us to understand how the lived experience of Disability is shaped by social inequity in addition to differences in biology. The Neurodiversity framework helps us to understand that, as in other realms of diversity, some social groups may benefit from societal structures being built around their norms, and experience privilege as a result.<\/p>\n\n\n\n<p><strong>Industry partner and co-founder of Neurodiversity Hub Andrew Eddy <\/strong>notes that \u201caround 1 in 5 people are neurodivergent\u201d. Given that La Trobe\u2019s slogan is \u201cAll Kinds of Clever\u201d, it should come as no surprise that the demographics of our staff and student body reflect this cultural value. Accounting for all Neurominority groups (including mental health conditions such as bipolar, OCD, anxiety, Tourette\u2019s, and beyond), over two-thirds of students registered with a Disability at La Trobe are members of Neurominority groups\u2014and this does not account for the many staff who also identify as Neurominorities.<\/p>\n\n\n\n<p>The importance of fostering inclusion for these cohorts is highlighted by recent research into Neurodiversity: <a href=\"https:\/\/www.abs.gov.au\/statistics\/health\/disability\/disability-ageing-and-carers-australia-summary-findings\/latest-release#autism-in-australia\">while 31.2% of Australians with no disability hold bachelor\u2019s degrees, only 8.1% of Autistic people successfully complete the same level of study<\/a>. Dyslexic students report feeling <a href=\"https:\/\/www-tandfonline-com.ez.library.latrobe.edu.au\/doi\/full\/10.1080\/07294360.2019.1602595\">unsupported in secondary and tertiary education<\/a>, alongside low self-esteem in their academic pursuits, and <a href=\"https:\/\/www.additudemag.com\/children-with-adhd-avoid-failure-punishment\">people who identify as ADHD receive up to 20,000 more negative messages<\/a> by the age of 12 compared to their peers, resulting in low self-esteem that <a href=\"https:\/\/www.theguardian.com\/society\/2018\/mar\/18\/people-with-adhd-incredibly-valuable-at-work-diagnosis-support\">often persists into adulthood.<\/a> Each of these groups is disproportionately un(der)employed in adulthood.<\/p>\n\n\n\n<p>Many Neurominority people opt out of disclosing their Disability status in schools, universities, and workplaces <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30627892\/\">over concerns that the threat of discrimination will outweigh<\/a> the benefit of any support that may be offered. This in turn means staff and students could be going without much needed support required to help them achieve positive educational, graduate, and employment outcomes. However, since the Neurodiversity Project\u2019s commencement in late-2019, new registrations for Neurominority students at La Trobe\u2014formerly declining or plateaued depending on the group\u2014have skyrocketed.<\/p>\n\n\n\n<p>While new Autism registrations in 2018 and 2019 were just 14 and 12 respectively, in 2020 this number doubled to 23, and in 2021, it doubled again to 44. Similar patterns have emerged for Specific Learning Disabilities (including, for example, ADHD, Dyslexia, and Dyscalculia), which rose from 162 in 2020, to 241 in 2021. These numbers only represent the <em><u>new<\/u><\/em> disclosures in these groups by year, meaning there are many more total students at the university who identify as Neurominorities. So, accounting for the many barriers to disclosure outlined above, how did La Trobe increase its disclosure rates so drastically in such a short time span\u2014and what does this mean for student and staff career and wellbeing outcomes?<\/p>\n\n\n\n<p><strong>Deputy Vice-Chancellor Prof. Jessica Vanderlelie <\/strong>explains that La Trobe\u2019s Neurodiversity Project is playing a key role: \u201cThe Neurodiversity Project is helping our university to deepen our understanding and create a safe and inclusive environment for Neurominorities to share their experiences and stories\u2026 (this is how) we will truly be able to develop the range of supports, opportunities and infrastructure necessary to be an employer of choice for Neurodiverse staff, and to create educational experiences that allow our Neurodiverse students to thrive.\u201d<\/p>\n\n\n\n<p><strong>Autistic Undergraduate Nicole Missios <\/strong><a href=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/neurodiversity-celebration-week-an-interview-with-autistic-undergrad-and-miss-galaxy-australia-finalist-nicole-missios\/\">explains that having access to the Neurodiversity Project at La Trobe<\/a> empowered her to disclose<strong>: <\/strong>\u201cAccessAbility staff referred me to the Neurodiversity community\u2014it definitely helped\u2026 In high school I didn\u2019t really have any neurodiversity community\u2026 But being at university I\u2019ve met so many people who actually do come out as Autistic&#8230; It\u2019s a lot easier on me to really just be myself!\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1050\" height=\"666\" src=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/Nicole-business-school.jpg\" alt=\"\" class=\"wp-image-32334\" srcset=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/Nicole-business-school.jpg 1050w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/Nicole-business-school-300x190.jpg 300w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/Nicole-business-school-768x487.jpg 768w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/Nicole-business-school-150x95.jpg 150w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/Nicole-business-school-696x441.jpg 696w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/Nicole-business-school-662x420.jpg 662w\" sizes=\"auto, (max-width: 1050px) 100vw, 1050px\" \/><\/figure>\n\n\n\n<p><strong>Autistic Autism researcher Kate Gore<\/strong> offers further insight into how focussing on Neurodiversity at a university-wide level can facilitate disclosures: \u201cBeing the first Autistic student to receive the <a href=\"https:\/\/www.latrobe.edu.au\/scholarships\/sylvia-walton-honours-scholarship\">Sylvia Walton Scholarship<\/a> emboldened me to finally begin to disclose that I was autistic\u2026 (Now), high points of my experience at La Trobe include colleagues seeking my input <em>because<\/em> I sometimes learn or think in different ways.\u201d<\/p>\n\n\n\n<p><strong>Neurodiversity Project Officer Beth Radulski<\/strong> asserts \u201cOften times Neurominority groups are asked to disclose their identity in the context of asking for help with challenges, but it\u2019s important to see encouraging disclosures as a balance of offering support for both the strengths and limitations of Neurominority groups. We don\u2019t ask most people to define themselves by their limitations alone, and this should be no different in the Neurodiversity context.\u201d<strong><\/strong><\/p>\n\n\n\n<p><strong>VC Prof. John Dewar (AO) <\/strong>shares the view that to facilitate inclusion for neurodiversity, the university must take a strengths-based approach in addition to offering reasonable adjustments for Disability: \u201cWe want to be attractive to outstanding staff, and we know that Neurodiverse staff and being outstanding is a very close overlap! It\u2019s true that there are some absolutely remarkable people who are Neuro(minorities), and we strengthen ourselves by being able to accept them and include them\u2026 (by) understand(ing) that there are alternative ways of thinking and being that are equally valid\u201d.<\/p>\n\n\n\n<p><strong>La Trobe\u2019s first openly ADHD lecturer Dr Rebecca Flower<\/strong> similarly believes that: \u201cCelebrating neurodiversity relates to all of the cultural qualities we practice at La Trobe. By being aware of neurodivergence and the strengths, challenges, and needs of neurodivergent people, we&#8217;re showing we \u201cCare\u201d and are holding ourselves \u201cAccountable\u201d to ensure equity\u2026 I&#8217;ve had many great conversations with teams within the university, who \u201cConnected\u201d with me to learn more about my lived experience of ADHD, and to learn my thoughts on inclusive practices for neurodivergent students. Through these conversations, I&#8217;ve learned about \u201cInnovative\u201d practices already in place, and we&#8217;ve discussed ideas for more\u2026 (ways to) remove barriers to equitable participation in higher education and employment for neurodivergent people.\u201d<\/p>\n\n\n\n<p><strong>Director of La Trobe\u2019s Olga Tennison Autism Research Centre Prof. Cheryl Dissanayake <\/strong>summarizes the importance of planning for Neurodiversity in university-wide equity, diversity, and inclusion initiatives: \u201cLa Trobe is a University for the public good. It is a university with a strong sense of social responsibility and a focus on the big issues including health and wellbeing, gender equality, (and) cultural recognition\u2026 Celebrating and supporting neurodiversity is inherent to all this.\u201d<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"313\" height=\"320\" src=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/cheryl.jpg\" alt=\"\" class=\"wp-image-32335\" srcset=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/cheryl.jpg 313w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/cheryl-293x300.jpg 293w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/cheryl-150x153.jpg 150w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/cheryl-300x307.jpg 300w\" sizes=\"auto, (max-width: 313px) 100vw, 313px\" \/><figcaption><em>Director of La Trobe\u2019s Olga Tennison Autism Research Centre Prof. Cheryl Dissanayake<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>Autistic Alumnus and Disability Support Worker JoJo Fernando<\/strong> offer: \u201cJust because someone may not be \u2018visibly disabled\u2019 doesn\u2019t mean they don\u2019t experience adverse life outcomes as a result of the majority group\u2019s (privilege). La Trobe could be a sector leader in ensuring that they are providing social and\/or intellectual accessibility options (as is done for other forms of diversity)\u201d.<\/p>\n\n\n\n<p>Neurodiversity Project Officer Beth Radulski is an Autistic sociologist currently completing a La Trobe-based PhD on barriers to disclosure and inclusion for Autistic people in social, educational, and workplace settings. Radulski\u2019s research both informs the Neurodiversity Project and includes a study on it. She offers the following insights on the rising disclosure rates at la Trobe:<br><br><strong>Beth Radulski:<\/strong> \u201cTraditionally the assumption has been that inclusion is best accomplished by assimilating Neurominority groups into mainstream social, cultural, and educational norms, through the expectation of masking and camouflaging (defined as concealing Neurominority traits and replacing them with Neurotypical behaviours)\u2014and only facilitating disclosure in the context of asking for help. However, research is showing that masking causes anxiety, depression, identity loss, and minority stress\u2014which are all factors that can reduce the likelihood of positive personal, educational and graduate\/professional outcomes. My PhD involves developing a recently published<a href=\"https:\/\/www.karger.com\/Article\/Abstract\/524122\"> Minority Group Model of Neurodiversity to help explain these barriers to inclusion and disclosure<\/a>, and this new model informs all the work we do at La Trobe. Our goal in the Neurodiversity Project is to take this academic research and translate it directly into positive practical outcomes for community stakeholders here at La Trobe\u2014and the next stage of my PhD involves conducting a study on this process, with the goal of creating a La Trobe Model of best practice principles for Neurodiversity inclusion. Overall, we\u2019re changing our university culture, institutions, and policy to make it safer for Neurominority groups to disclose by:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>providing Neurodiversity ally and accessibility training for academics and professional staff;<\/li><li>forging a sense of community representation by platforming and celebrating Neurominority lecturers and students\u2014for example, in blog series like this<\/li><li>developing and promoting Neurodiversity friendly classrooms and Work Integrated Learning placements;<\/li><li>offering neurodiversity community groups, events, and programmes; and<\/li><li>reviewing and adjusting our Disability policies to be in line with the values of Universal Design\u201d<\/li><\/ul>\n\n\n\n<p>What is Universal Design, and how does it relate to Neurodiversity? Recent Law graduate Nyssa Jaworowski completed her fourth-year Work Integrated Learning placement on the La Trobe Neurodiversity Project, opting to complete a policy review on Neurodiversity and <a href=\"https:\/\/ollibean.com\/universal-design-and-disability-acceptance\">Universal Design<\/a> as part of La Trobe\u2019s ongoing <em>Disability Action Plan<\/em> review. She found that Universal Design works on the assumption that educational organisations should plan for diversity from the beginning by assuming that it is a fundamental fact, rather than an exception to the rule. Jaworowski\u2019s report challenges the assumption that catering to diversity is resource-expensive; countering that a pre-emptive approach to universally designing <em>for diversity<\/em> actually reduces the strain on resources. How can this be?<\/p>\n\n\n\n<p><strong>Dyslexic AccessAbility Hub staff member Steven Zelko<\/strong> offers an example of Universal Design in practice in the Neurodiversity sphere: \u201cPrior to 2020, the University was reactively attempting to produce accessible documents (with) a retroactive approach that threw money at accessibility\u201d. Zelko explains that this required altering documents or transcribing lectures one-by-one on a by-request basis offered only to Disabled students, which created a huge administrative and economic burden for the university. He further explains \u201cwe would only ever be chasing our tails\u2026 (but we now) go to the source of the content and try to make it better from the start\u2026. Now (any) student could listen to the (weekly reading) document on their tram ride home, or read the transcription for a lecture to enhance their retention\u2026 These solutions were paramount to our inclusivity goals but the kick on effect was the added value it gave the average student when using the same material.\u201d<\/p>\n\n\n\n<p><strong>Andrew Eddy<\/strong> explains that harnessing the strengths of diversity like this is a core aspect of La Trobe\u2019s identity as a diverse institution\u2014and Neurodiversity should be no exception: \u201cdiversity and (an) innovative approach were hallmarks of La Trobe when it was founded. &nbsp;The Minister of Education at the time, and the appointed planning council, were <a href=\"https:\/\/www.uniagents.com\/en\/global-institutions\/australia-la-trobe-university-melbourne\/index.htm\">\u2018unanimous&nbsp;in their enthusiasm that the new institution should be innovative in its approach<\/a>\u2019. Embracing neurodiversity could be the next wave in this journey\u2026 (and) this represents a material opportunity for the university\u2019s continued success\u201d.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"999\" height=\"666\" src=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/otarc-launch-1-1-999x666.jpg\" alt=\"\" class=\"wp-image-32336\" srcset=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/otarc-launch-1-1-999x666.jpg 999w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/otarc-launch-1-1-300x200.jpg 300w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/otarc-launch-1-1-768x512.jpg 768w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/otarc-launch-1-1-1536x1024.jpg 1536w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/otarc-launch-1-1-150x100.jpg 150w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/otarc-launch-1-1-696x464.jpg 696w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/otarc-launch-1-1-1068x712.jpg 1068w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/otarc-launch-1-1-1920x1280.jpg 1920w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/otarc-launch-1-1-630x420.jpg 630w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/otarc-launch-1-1.jpg 2048w\" sizes=\"auto, (max-width: 999px) 100vw, 999px\" \/><figcaption><em>La Trobe representatives at the Olga Tennison Autism Research Centre Strategic Plan Launch in 2019<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>VC Prof. John Dewar (AO)<\/strong> similarly believes that to continue promoting safe disclosures and secure La Trobe\u2019s future as a university and employer of choice for Neurominority groups: \u201cWe need to ensure that the university is not inadvertently putting up barriers to participation\u2026 We need to get better at recognising the ways in which we inadvertently allow people to feel excluded or not fully recognised, and I think our responsiveness and awareness of issues of neurodiversity is a very effective way for us to (support the diverse groups) that come through the university\u2019s doors.\u201d<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"743\" height=\"609\" src=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/John-Dewar-Beth-Radulski-.jpeg\" alt=\"\" class=\"wp-image-32332\" srcset=\"https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/John-Dewar-Beth-Radulski-.jpeg 743w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/John-Dewar-Beth-Radulski--300x246.jpeg 300w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/John-Dewar-Beth-Radulski--150x123.jpeg 150w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/John-Dewar-Beth-Radulski--696x570.jpeg 696w, https:\/\/www.latrobe.edu.au\/mylatrobe\/wp-content\/uploads\/2022\/05\/John-Dewar-Beth-Radulski--512x420.jpeg 512w\" sizes=\"auto, (max-width: 743px) 100vw, 743px\" \/><figcaption><em>Vice-Chancellor Prof. John Dewar (AO) meets with Neurodiversity Project Officer Beth Radulski to mark Neurodiversity Celebration Week 2022<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>The concept of \u2018assuming diversity as the default\u2019, while not revolutionary itself, certainly represents a huge cultural shift in the realms of Neurodiversity and Disability disclosure. Neurodiversity is rapidly becoming the next frontier in human diversity, and as Part Two of this series will explore, there are many more ways we can embrace diversity in higher education, research, and industry. A great starting point is to <strong>begin by assuming that neurodiversity will be the default in our classrooms, lecture halls, and collegial networks<\/strong>\u2014just as we do for other forms of diversity\u2014and the rest will follow.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><em><strong>&#8220;To celebrate Neurodiversity Celebration (March), Autism Acceptance (April), and Mental Health (May) season, this article is part two of a three-part series bringing together some La Trobe\u2019s leading thinkers in the neurodiversity sphere for a panel discussion. This series explores how our Neurodiversity Project and university culture, vision, and community can work together to help us become an accessible university and employer of choice for Neurominority groups. The panel includes a diverse range of staff and students who identify as Autistic, ADHD, and\/or Dyslexic, several members of the Senior Executive Group, and leading researchers and industry partners in this area.&#8221; \u00a0<\/strong><\/em><\/p>\n\n\n\n<p><em>If you are a potential industry partner, or LTU student \/ staff member who would like to get involved with the Neurodiversity Project, please contact <a href=\"mailto:Neurodiversity@latrobe.edu.au\">Beth Radulski<\/a>.<\/em><\/p>\n\n\n\n<p><em>Stay tuned for Part Two of this panel interview \u2013 Neurodiversity in Research and Industry Engagement<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Authors: Beth Radulski and Nyssa Jaworowski The concept of Neurodiversity, coined by Autistic sociologist Judy Singer, argues that just as a healthy ecosystem consists of several types of biodiversity, humanity [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":32356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[136,254,252],"tags":[],"class_list":["post-32330","post","type-post","status-publish","format-standard","has-post-thumbnail","category-community-student-life","category-stories","category-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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