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<channel>
	<title>MyLaTrobe</title>
	<atom:link href="https://www.latrobe.edu.au/mylatrobe/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.latrobe.edu.au/mylatrobe/</link>
	<description>For all of your student updates</description>
	<lastBuildDate>Fri, 21 Aug 2026 02:59:36 +0000</lastBuildDate>
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<site xmlns="com-wordpress:feed-additions:1">157309311</site>	<item>
		<title>How to tap into the hidden job market</title>
		<link>https://www.latrobe.edu.au/mylatrobe/how-to-tap-into-the-hidden-job-market/</link>
		
		<dc:creator><![CDATA[Sid Bindra]]></dc:creator>
		<pubDate>Fri, 21 Aug 2026 02:59:33 +0000</pubDate>
				<category><![CDATA[Campuses]]></category>
		<category><![CDATA[Careers]]></category>
		<category><![CDATA[Student Life]]></category>
		<category><![CDATA[Free Events]]></category>
		<category><![CDATA[Student Events]]></category>
		<guid isPermaLink="false">https://www.latrobe.edu.au/mylatrobe/?p=61532</guid>

					<description><![CDATA[<p>Job boards may be an obvious starting point, but they aren&#8217;t the only way to find a placement. Many organisations never advertise placement opportunities, instead responding to students who take [&#8230;]</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/how-to-tap-into-the-hidden-job-market/">How to tap into the hidden job market</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Job boards may be an obvious starting point, but they aren&#8217;t the only way to find a placement. Many organisations never advertise placement opportunities, instead responding to students who take the initiative to network and reach out pro-actively. This is known as the <em>hidden job market</em> and tapping into it can help you uncover opportunities that aren&#8217;t publicly visible.</p>



<p class="wp-block-paragraph"><strong>Most organisations aren&#8217;t actively recruiting&#8230; until they are.</strong> </p>



<p class="wp-block-paragraph">Australia&#8217;s economy is made up largely of small and medium-sized businesses, local councils, community organisations, private practices and not-for-profits. A clinic, a marketing agency, a local manufacturer – they might all benefit from passionate employees. But many of them don&#8217;t recruit students through formal campaigns.&nbsp;</p>



<p class="wp-block-paragraph"><strong>An email that starts a conversation</strong> </p>



<p class="wp-block-paragraph">Sometimes a proactive mail is about starting a conversation.&nbsp;Because professional relationships often begin with curiosity.&nbsp;Talk about your goals, your life and why you are interested in that organisation. It&#8217;s less about asking for a job and more about presenting yourself.&nbsp;And sometimes, both sides can see the value and proceed towards a firm offer.</p>



<p class="wp-block-paragraph"><strong>Here is the biggest mistake students make</strong> </p>



<p class="wp-block-paragraph">Cold or speculative applications aren’t just about carpet bombing every recruiter in sight. A few but thoughtfully researched emails will almost always have more impact than a generic message. People can always tell when you&#8217;ve chosen <em>them</em>.&nbsp;</p>



<p class="wp-block-paragraph"><strong>Smaller logos, bigger opportunities</strong> </p>



<p class="wp-block-paragraph">It&#8217;s easy to be drawn towards the biggest names in your industry. Everyone wants to work there. But some of the richest placement experiences happen in smaller businesses. Here, you get access to senior managers, get noticed and learn more. These experiences then go on to become the stories you tell in interviews years later. </p>



<p class="wp-block-paragraph"><strong>Confidence comes before opportunity</strong>&nbsp;</p>



<p class="wp-block-paragraph">Hate approaching someone who doesn&#8217;t know you? Remember, every professional you&#8217;ve ever admired has had to introduce themselves to someone at some point. Learning to put yourself forward is a career skill in itself, and one you&#8217;ll use long after your placement has finished. </p>



<p class="wp-block-paragraph"><strong>Finally, you aren’t alone!</strong>&nbsp;</p>



<p class="wp-block-paragraph">La Trobe&#8217;s Career Ready team can help you identify opportunities, review your resume, provided access to resources to help you make making professional contact and prepare for placement. We have your back as you put your best foot. To learn more about how to create your own opportunities, <strong>join an upcoming webinar on 8th September</strong>.</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-fill"><a class="wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button" href="https://employabilityhub.latrobe.edu.au/students/events/detail/1311193" style="background-color:#e2231b">Register for the placement webinar</a></div>
</div>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/how-to-tap-into-the-hidden-job-market/">How to tap into the hidden job market</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">61532</post-id>	</item>
		<item>
		<title>Academic integrity and AI: what every student needs to know</title>
		<link>https://www.latrobe.edu.au/mylatrobe/academic-integrity-and-ai-what-every-student-needs-to-know/</link>
		
		<dc:creator><![CDATA[Sid Bindra]]></dc:creator>
		<pubDate>Fri, 21 Aug 2026 02:26:22 +0000</pubDate>
				<category><![CDATA[Academic]]></category>
		<category><![CDATA[Library]]></category>
		<guid isPermaLink="false">https://www.latrobe.edu.au/mylatrobe/?p=61529</guid>

					<description><![CDATA[<p>Using AI responsibly at La Trobe AI tools are becoming part of everyday study but using them appropriately is essential. At La Trobe, each assessment has its own rules about [&#8230;]</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/academic-integrity-and-ai-what-every-student-needs-to-know/">Academic integrity and AI: what every student needs to know</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Using AI responsibly at La Trobe</h2>



<p class="wp-block-paragraph">AI tools are becoming part of everyday study but using them appropriately is essential. At La Trobe, each assessment has its own rules about whether AI can be used and how it can be used. Before starting any assignment, students should carefully review the assessment instructions, marking rubric and LMS guidance.</p>



<p class="wp-block-paragraph">It is compulsory for all students to complete the <a href="https://www.latrobe.edu.au/students/admin/academic-integrity/academic-integrity-module">AIM (Academic Integrity Module)</a> in their first study period</p>



<h4 class="wp-block-heading"><strong>Not every assessment allows AI</strong></h4>



<p class="wp-block-paragraph">La Trobe uses the <a href="https://www.latrobe.edu.au/mylatrobe/how-to-acknowledge-ai-use-in-assessments/">AI Assessment Scale</a> to indicate the level of AI use permitted in an assessment. Depending on the task, AI may not be allowed at all, or it may be permitted for planning, collaboration or more extensive use. The accepted level of AI use will be outlined in your assessment instructions</p>



<h4 class="wp-block-heading"><strong>Your work must still be your own</strong></h4>



<p class="wp-block-paragraph">Even when AI is permitted, you are responsible for demonstrating your own understanding and judgement. Students may be required to critically evaluate AI-generated content, refine ideas independently and ensure final submissions reflect their own learning.</p>



<h4 class="wp-block-heading"><strong>Acknowledge AI use</strong></h4>



<p class="wp-block-paragraph">If AI use is permitted, you must acknowledge how it was used in your assessment. La Trobe provides acknowledgement templates for different levels of AI use and recommends keeping records of prompts, outputs and drafts throughout the assessment process.</p>



<h4 class="wp-block-heading"><strong>Protect your academic integrity</strong></h4>



<p class="wp-block-paragraph">Academic integrity is built on honesty, fairness and responsibility. Inappropriate use of AI may be considered academic misconduct, particularly where students present AI-generated work as their own, fail to acknowledge its use or submit inaccurate or fabricated information. Learn more on La Trobe’s <a href="https://www.latrobe.edu.au/students/admin/academic-integrity" target="_blank" rel="noopener">Academic Integrity webpage</a> and check your LMS before using AI in any assessment</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/academic-integrity-and-ai-what-every-student-needs-to-know/">Academic integrity and AI: what every student needs to know</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">61529</post-id>	</item>
		<item>
		<title>What&#8217;s happening in Employability</title>
		<link>https://www.latrobe.edu.au/mylatrobe/employability/</link>
		
		<dc:creator><![CDATA[Giacinta Caione]]></dc:creator>
		<pubDate>Thu, 20 Aug 2026 23:21:41 +0000</pubDate>
				<category><![CDATA[Careers]]></category>
		<guid isPermaLink="false">https://www.latrobe.edu.au/mylatrobe/?p=37161</guid>

					<description><![CDATA[<p>No matter what year of study you are in, you should always be thinking about improving your employability skills. See the below events and resources available to you. Keep an [&#8230;]</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/employability/">What&#8217;s happening in Employability</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">No matter what year of study you are in, you should always be thinking about improving your employability skills. See the below events and resources available to you. Keep an eye on this page for regular event updates!</p>



<h2 class="wp-block-heading">September 2026</h2>



<p class="wp-block-paragraph"><strong>Career Ready drop-in</strong><a href="https://employabilityhub.latrobe.edu.au/students/events/Detail/1296477"> </a><br>Whether you&#8217;re just starting your career journey or getting ready to graduate, these sessions are a great way to get quick advice from your peers and build your confidence.<br><br>Date: <strong>Every Thursday until 17 September</strong>, 1.30pm-3.30pm<br>Location: Online</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-round"><a class="wp-block-button__link has-white-color has-vivid-red-background-color has-text-color has-background has-link-color wp-element-button" href="https://employabilityhub.latrobe.edu.au/students/events/Detail/1296477">Register</a></div>
</div>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph"><strong>How to source and secure an industry placement</strong><br>Join the Career Ready team for practical advice on finding an industry placement and securing the right one using your networking skills and other tips and tricks.<br><br>Date: Tuesday 15 September, 12pm-1pm<br>Location: Online<br></p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-round"><a class="wp-block-button__link has-white-color has-vivid-red-background-color has-text-color has-background has-link-color wp-element-button" href="https://employabilityhub.latrobe.edu.au/students/events/Detail/1311193">Register</a></div>
</div>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">Free employability resources</h2>



<p class="wp-block-paragraph">Finding an internship and then landing a job can be challenging. If you’re struggling to get an internship or graduate job, or you’re not sure where to even start looking for one, help is available to you.</p>



<p class="wp-block-paragraph">All La Trobe students have access to free employability services to help you find an internship or job while studying and after graduating. Check out <a href="https://www.latrobe.edu.au/mylatrobe/free-employability-resources-that-will-help-you-get-career-ready/">this MyLaTrobe article</a> to view the free employability resources and services available.</p>



<h2 class="wp-block-heading">Career Hub Jobs Board</h2>



<p class="wp-block-paragraph">Did you know there are hundreds of jobs advertised on Career Hub? These include graduate roles and programs, vacation programs, internships, casual and part time jobs.</p>



<p class="wp-block-paragraph">Check out the <a href="https://latrobe.careerhub.com.au/students/jobs">Jobs board</a> for current opportunities.</p>



<h2 class="wp-block-heading">Ultimate Guide to the STAR Interview Technique</h2>



<p class="wp-block-paragraph">Are you a student or recent graduate preparing for job interviews?</p>



<p class="wp-block-paragraph">Prosple has an <a href="https://latrobe-gradcareers.prosple.com/interviews/a-studentgraduates-ultimate-guide-to-the-star-interview-technique">incredible resource</a> that will equip you with the skills to ace your next interview using the STAR technique.</p>



<p class="wp-block-paragraph">Highlight your skills, experience, and accomplishments with confidence by implementing the STAR technique. Learn how to identify relevant scenarios, craft impactful responses, and showcase your suitability for the job you desire.</p>



<h2 class="wp-block-heading">Career Ready Ambassador service</h2>



<p class="wp-block-paragraph">Need help finding your way around Career Hub? Talk to a Career Ready Ambassador. Career Ready Ambassadors are available online. </p>



<p class="wp-block-paragraph">See <a href="https://latrobe.careerhub.com.au/students/events?page=1&amp;studentSiteId=1&amp;text=career%20ready%20ambassadors">when they&#8217;re available</a> next! Bookings not required.</p>



<p class="wp-block-paragraph">For all the latest employability updates, check out <a href="https://latrobe.careerhub.com.au/students/news">careerhub news</a>.<br><br></p>



<h2 class="wp-block-heading">Career Ready Advantage Award</h2>



<p class="wp-block-paragraph">The Career Ready Advantage Award is La Trobe’s employability award program. The program fits in with your work, study and life commitments to build your employability. It helps you develop, reflect on and confidently communicate your skills through professional learning, practical experience and a career portfolio. It’s never too early in your degree to join.<br>Join the <a href="https://www.latrobe.edu.au/mylatrobe/join-the-career-ready-advantage-award-and-make-your-experience-and-skills-count/">Career Ready Advantage Award</a> and make your skills and experience count!</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/employability/">What&#8217;s happening in Employability</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">37161</post-id>	</item>
		<item>
		<title>Applications for Semester 1 2027 internal course transfers are open!</title>
		<link>https://www.latrobe.edu.au/mylatrobe/applications-for-internal-course-transfers-now-open/</link>
		
		<dc:creator><![CDATA[Alana Beck]]></dc:creator>
		<pubDate>Thu, 20 Aug 2026 04:37:59 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Student Admin]]></category>
		<category><![CDATA[Student Life]]></category>
		<guid isPermaLink="false">https://www.latrobe.edu.au/mylatrobe/?p=35670</guid>

					<description><![CDATA[<p>Are you a continuing student considering studying a different La Trobe course next semester? Applications for internal course transfers are open now! Applications will close 1 November 2026. Please note [&#8230;]</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/applications-for-internal-course-transfers-now-open/">Applications for Semester 1 2027 internal course transfers are open!</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Are you a continuing student considering studying a different La Trobe course next semester?</p>



<p class="wp-block-paragraph">Applications for <a href="https://www.latrobe.edu.au/students/your-course/enrolment/course-transfer">internal course transfers</a> are open now! Applications will close <strong>1 November 2026</strong>.</p>



<p class="wp-block-paragraph">Please note that some course transfer applications need to be made via VTAC and some courses have special conditions. </p>



<p class="wp-block-paragraph">Please also be aware that submitting an internal course transfer application does not guarantee a place in a different course, or that you will receive <a href="https://www.latrobe.edu.au/students/new/offer/credit">credit for previous study</a>.</p>



<p class="wp-block-paragraph">Your internal course transfer application will begin to be assessed after <a href="https://www.latrobe.edu.au/students/your-course/results">results have been released</a>. You should also allow for processing time after the results release.<strong> </strong></p>



<p class="wp-block-paragraph">Visit the <a href="https://www.latrobe.edu.au/students/your-course/enrolment/course-transfer">course transfer webpage</a> for more information on eligibility and how to apply.</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/applications-for-internal-course-transfers-now-open/">Applications for Semester 1 2027 internal course transfers are open!</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">35670</post-id>	</item>
		<item>
		<title>Turns out, I’m the adult now </title>
		<link>https://www.latrobe.edu.au/mylatrobe/turns-out-im-the-adult-now/</link>
		
		<dc:creator><![CDATA[Giacinta Caione]]></dc:creator>
		<pubDate>Wed, 19 Aug 2026 06:31:23 +0000</pubDate>
				<category><![CDATA[First year]]></category>
		<category><![CDATA[Student Life]]></category>
		<category><![CDATA[Student Stories]]></category>
		<guid isPermaLink="false">https://www.latrobe.edu.au/mylatrobe/?p=61518</guid>

					<description><![CDATA[<p>This blog was written by Semester 2 Storyteller, Niharika. A reflection on how moving away for university turned groceries, cooking, laundry and money into unexpected lessons in independence.  I think [&#8230;]</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/turns-out-im-the-adult-now/">Turns out, I’m the adult now </a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><em>This blog was written by Semester 2 Storyteller, Niharika. </em></p>



<h2 class="wp-block-heading">A reflection on how moving away for university turned groceries, cooking, laundry and money into unexpected lessons in independence. </h2>



<p class="wp-block-paragraph">I think my first real lesson in independence happened during a two-kilometre walk. </p>



<p class="wp-block-paragraph">My friend and I had just done our first grocery shop after moving to campus. Being completely new to shopping for ourselves, we apparently thought two people needed five full Coles bags.&nbsp;</p>



<p class="wp-block-paragraph">While walking back, we questioned our strength but thought we had no other option and barely knew our way around.&nbsp;</p>



<p class="wp-block-paragraph">About 500 metres into it, the realisation hit that we needed help.&nbsp;</p>



<p class="wp-block-paragraph">That was also the day we discovered <a href="https://www.latrobe.edu.au/security/uni-safe" target="_blank" rel="noreferrer noopener">UniSafe</a> and its campus transport service. Getting picked up while standing there with five bags and very little hope felt like discovering a life hack I should have been told at Orientation.&nbsp;</p>



<p class="wp-block-paragraph">To this day, probably one of my favourite discoveries at university!&nbsp;</p>



<p class="wp-block-paragraph">Then came the next problem.&nbsp;</p>



<p class="wp-block-paragraph">What exactly was I supposed to do with all those groceries?&nbsp;</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1200" height="666" src="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-2-1200x666.png" alt="" class="wp-image-61520" srcset="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-2-1200x666.png 1200w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-2-300x166.png 300w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-2-768x426.png 768w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-2-1536x852.png 1536w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-2-2048x1136.png 2048w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-2-757x420.png 757w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-2-150x83.png 150w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-2-696x385.png 696w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-2-1068x593.png 1068w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-2-1920x1065.png 1920w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph">My first meal here was instant noodles.&nbsp;</p>



<p class="wp-block-paragraph">A humble beginning.&nbsp;</p>



<p class="wp-block-paragraph">It wasn&#8217;t that I couldn&#8217;t cook. Back home, cooking was something I&#8217;d occasionally do when I wanted something different. Here, suddenly, it wasn&#8217;t a hobby.&nbsp;</p>



<p class="wp-block-paragraph">Apparently, I needed to feed myself every single day.&nbsp;</p>



<p class="wp-block-paragraph">So began my YouTube-chef era.&nbsp;</p>



<p class="wp-block-paragraph">I tried recipes, learned from friends, borrowed a few from home, started prepping curry bases and slowly figured out what I actually liked making.&nbsp;</p>



<p class="wp-block-paragraph">Food also became part of some of my earliest friendships. Getting invited to someone&#8217;s place for dinner suddenly felt like receiving a five-star invitation. I&#8217;d watch friends put together an entire meal and think, you MADE all of this?&nbsp;</p>



<p class="wp-block-paragraph">Living alone made me appreciate that effort differently. Cooking for someone takes time and planning, and there&#8217;s something really lovely about someone deciding you&#8217;re worth cooking an extra portion for.&nbsp;</p>



<p class="wp-block-paragraph">A few years later, I&#8217;ve somehow gone from instant noodles to being confident enough to cook for friends, host dinners and even pull off Christmas dinner.&nbsp;</p>



<p class="wp-block-paragraph">Character development, served with curry.&nbsp;</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1184" height="666" src="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-3-1184x666.png" alt="" class="wp-image-61521" srcset="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-3-1184x666.png 1184w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-3-300x169.png 300w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-3-768x432.png 768w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-3-1536x864.png 1536w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-3-747x420.png 747w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-3-150x84.png 150w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-3-696x392.png 696w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-3-1068x601.png 1068w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-3.png 1920w" sizes="(max-width: 1184px) 100vw, 1184px" /></figure>



<p class="wp-block-paragraph">And then there was laundry.&nbsp;</p>



<p class="wp-block-paragraph">At home, if I ignored the laundry long enough, somehow clean clothes eventually reappeared. A system I deeply respected.&nbsp;</p>



<p class="wp-block-paragraph">Living independently revealed the person behind that magic: definitely not me.&nbsp;</p>



<p class="wp-block-paragraph">Apparently, cleaning my room once a month wasn&#8217;t going to work either. You could clean everything one day and somehow need to do it again the next. Dishes needed washing. The bag on the table needed putting away. Laundry wasn&#8217;t finished when the machine beeped, it still needed drying, folding and putting into the cupboard.&nbsp;</p>



<p class="wp-block-paragraph">Even my water bottle needed filling by me.&nbsp;</p>



<p class="wp-block-paragraph">Turns out, younger siblings are an extremely underrated household service.&nbsp;</p>



<p class="wp-block-paragraph">I quickly learned that ignoring chores doesn&#8217;t make them disappear. It just lets them pile up until carrying the laundry to the laundry room becomes its own workout.&nbsp;</p>



<p class="wp-block-paragraph">Whites and colours needed separating. Detergent and fabric softener were different things. Some clothes needed handwashing.&nbsp;</p>



<p class="wp-block-paragraph">Turns out, independence involves a surprising amount of putting things back where they belong.&nbsp;</p>



<p class="wp-block-paragraph">But perhaps the biggest lesson came from money.&nbsp;</p>



<p class="wp-block-paragraph">At first, it was about stretching what I received from home across the month so Week Four me didn&#8217;t suffer because Week One me felt rich.&nbsp;</p>



<p class="wp-block-paragraph">Then came finding a job and earning my first few dollars, and money suddenly became hours.&nbsp;</p>



<p class="wp-block-paragraph">Spending $40 wasn&#8217;t just $40 anymore. It was: Wait&#8230; I worked two hours for this.&nbsp;</p>



<p class="wp-block-paragraph">That&#8217;s also why discovering student support such as the <a href="https://www.latrobesu.org.au/support/feedlatrobe/" target="_blank" rel="noreferrer noopener">LTSU Foodbank</a> felt genuinely useful. Sometimes getting help with basic groceries meant one less grocery run and a little more breathing room in the weekly budget.&nbsp;</p>



<p class="wp-block-paragraph">Somewhere between grocery bags, curry bases, laundry piles, dirty dishes and bank balances, I think I finally understood independence.&nbsp;</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1184" height="666" src="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-4-1184x666.png" alt="" class="wp-image-61522" srcset="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-4-1184x666.png 1184w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-4-300x169.png 300w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-4-768x432.png 768w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-4-1536x864.png 1536w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-4-747x420.png 747w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-4-150x84.png 150w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-4-696x392.png 696w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-4-1068x601.png 1068w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/IMG-4.png 1920w" sizes="(max-width: 1184px) 100vw, 1184px" /></figure>



<p class="wp-block-paragraph">I used to think it meant freedom when nobody is telling you when to eat, clean, save or look after yourself.&nbsp;</p>



<p class="wp-block-paragraph">Turns out, independence is realising nobody needs to.&nbsp;</p>



<p class="wp-block-paragraph">Because slowly, you learn to become that person for yourself.&nbsp;</p>



<p class="wp-block-paragraph">Although if someone wants to invite me over for dinner, I&#8217;m still absolutely saying yes because what could be better than someone offering you food made with love?&nbsp;</p>



<p class="wp-block-paragraph">And if you&#8217;re learning these things for the first time too, learn them properly. Cooking, cleaning, laundry, managing money and looking after your health aren&#8217;t optional &#8220;adulting&#8221; extras. They&#8217;re basic life skills we all need.&nbsp;</p>



<p class="wp-block-paragraph">You don&#8217;t need to know everything immediately. Ask someone. Watch the tutorial. Try the recipe. Burn it. Try again.&nbsp;</p>



<p class="wp-block-paragraph">Independence isn&#8217;t knowing everything. It&#8217;s learning how to take care of yourself.&nbsp;</p>



<p class="wp-block-paragraph">Because you can absolutely survive on toast for a few days.&nbsp;</p>



<p class="wp-block-paragraph">Just probably not for life.&nbsp;</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/turns-out-im-the-adult-now/">Turns out, I’m the adult now </a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">61518</post-id>	</item>
		<item>
		<title>Pride Week at La Trobe in 2026</title>
		<link>https://www.latrobe.edu.au/mylatrobe/pride-week-see-whats-happening-on-your-campus/</link>
		
		<dc:creator><![CDATA[Rosilie Wimbush]]></dc:creator>
		<pubDate>Wed, 19 Aug 2026 05:48:49 +0000</pubDate>
				<category><![CDATA[Student Life]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.latrobe.edu.au/mylatrobe/?p=33596</guid>

					<description><![CDATA[<p>Each year, La Trobe celebrates Pride Week in the last week of August, to coincide with Wear It Purple Day. This year, Pride Week is a little quieter than normal [&#8230;]</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/pride-week-see-whats-happening-on-your-campus/">Pride Week at La Trobe in 2026</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Each year, La Trobe celebrates Pride Week in the last week of August, to coincide with Wear It Purple Day. This year, Pride Week is a little quieter than normal as we focus our resources on developing a foundational LGBTIQA+ Inclusion Action Plan for the La Trobe community.</p>



<h2 class="wp-block-heading">Student Events</h2>



<p class="wp-block-paragraph"><strong>Finding Pride Workshop: Belonging, Pride &amp; Self-Acceptance (online)</strong></p>



<p class="wp-block-paragraph">Tuesday 25 August, 1:30pm &#8211; 3pm<br>Online via Zoom<br>Registrations essential</p>



<p class="wp-block-paragraph">We’re excited to offer a special online workshop during La Trobe Pride Week so that we can come together as a community and create a meaningful space for connection, reflection, and growth.</p>



<p class="wp-block-paragraph">This interactive workshop is designed for LGBTQIA+ students and will provide a welcoming and affirming space to:</p>



<ul class="wp-block-list">
<li>Connect with other LGBTQIA+ students from across La Trobe.</li>



<li>Explore experiences of identity, belonging, and self-acceptance.</li>



<li>Reflect on the strengths and resilience that have helped you navigate challenges.</li>



<li>Learn practical ways to respond more kindly to self-doubt and self-criticism.</li>



<li>Celebrate pride, community, and what matters most to you.</li>
</ul>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link has-white-color has-text-color has-link-color wp-element-button">Register for Finding Pride Workshop</a></div>
</div>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image size-medium"><img loading="lazy" decoding="async" width="300" height="243" src="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/08/250227_FP-original-poster-cut-300x243.png" alt="" class="wp-image-61508" srcset="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/08/250227_FP-original-poster-cut-300x243.png 300w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/08/250227_FP-original-poster-cut-821x666.png 821w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/08/250227_FP-original-poster-cut-768x623.png 768w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/08/250227_FP-original-poster-cut-1536x1245.png 1536w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/08/250227_FP-original-poster-cut-2048x1660.png 2048w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/08/250227_FP-original-poster-cut-518x420.png 518w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/08/250227_FP-original-poster-cut-150x122.png 150w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/08/250227_FP-original-poster-cut-696x564.png 696w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/08/250227_FP-original-poster-cut-1068x866.png 1068w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/08/250227_FP-original-poster-cut-1920x1557.png 1920w" sizes="auto, (max-width: 300px) 100vw, 300px" /></figure>



<p class="wp-block-paragraph"><strong>Queer Club x Fencing Club &#8211; Come and Try! (Bundoora)</strong></p>



<p class="wp-block-paragraph">La Trobe Queer Club and La Trobe Fencing Club are teaming up to host an introduction to fencing! This session is for total beginners to come and try fencing in a LGBTIQA+ affirming environment.</p>



<p class="wp-block-paragraph">Time: 6:30pm, 26 August 2026<br>Place: Menzies Studios 202<br>Registrations essential</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link has-white-color has-text-color has-link-color wp-element-button" href="https://docs.google.com/forms/d/e/1FAIpQLScA9-JvwUAZELh0z-9Ht8NItTVUAODLv4mevDL6nkTU4nsU0g/viewform"><strong>Register for Queer Club x Fencing Club &#8211; Come and Try!</strong></a></div>
</div>



<div style="height:38px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">Wear it Purple Day</h2>



<p class="wp-block-paragraph">Each year, the last Friday in August is <a href="https://www.wearitpurple.org/resources-2026-1"><strong>Wear it Purple Day</strong></a>, a day to wear purple as a way to support creating safer, more inclusive and empowering environments for LGBTIQA+ community members.</p>



<p class="wp-block-paragraph">Friday 28 August, we encourage all La Trobe community members to show their support by:</p>



<ul class="wp-block-list">
<li>Wear something purple</li>



<li>Change your Teams or Zoom background to use during meetings and classes: <a href="https://www.wearitpurple.org/resources-2026-1"><strong>Download a Wear it Purple Teams background</strong></a></li>



<li>Check out what’s on: <a href="https://www.wearitpurple.org/events-calendar"><strong>Wear it Purple Calendar of Events</strong></a></li>
</ul>



<figure class="wp-block-image size-medium"><img loading="lazy" decoding="async" width="300" height="300" src="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/08/1-300x300.jpg" alt="" class="wp-image-61509" srcset="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/08/1-300x300.jpg 300w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/08/1-666x666.jpg 666w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/08/1-150x150.jpg 150w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/08/1-768x768.jpg 768w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/08/1-420x420.jpg 420w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/08/1-696x696.jpg 696w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/08/1-1068x1068.jpg 1068w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2025/08/1.jpg 1080w" sizes="auto, (max-width: 300px) 100vw, 300px" /></figure>



<h2 class="wp-block-heading">What else is happening?</h2>



<p class="wp-block-paragraph"><a href="https://universitiesaustralia.edu.au/project/national-student-safety-survey/"><strong>The National Student Safety Survey (NSSS)</strong></a></p>



<p class="wp-block-paragraph">Have your say on campus and student safety in the NSSS, opening September 14 – keep an eye on your emails for the link. This survey shapes policies, services and other national initiatives that help keep university students safe from violence and other forms of harm, like discrimination.</p>



<p class="wp-block-paragraph"><strong>The Hookup, Edition 2 is coming!</strong></p>



<p class="wp-block-paragraph">Did you know that La Trobe University has an exclusive student-focused, no-nonsense, evidence-backed sexual and reproductive health annual magazine? Now you do! Get your copy of The Hook Up Edition 2 (and Edition 1 if you missed out last year) on launch day Thursday September 10 in front of the Bundoora Library at 11am &#8211; 1pm, or take a copy from your campus library or student centre from late September onwards.</p>



<figure class="wp-block-image size-medium"><img loading="lazy" decoding="async" width="300" height="246" src="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/hook-up-1-and-2-1-300x246.jpg" alt="" class="wp-image-61444" style="aspect-ratio:1;object-fit:cover" srcset="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/hook-up-1-and-2-1-300x246.jpg 300w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/hook-up-1-and-2-1-812x666.jpg 812w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/hook-up-1-and-2-1-768x630.jpg 768w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/hook-up-1-and-2-1-1536x1259.jpg 1536w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/hook-up-1-and-2-1-2048x1679.jpg 2048w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/hook-up-1-and-2-1-512x420.jpg 512w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/hook-up-1-and-2-1-150x123.jpg 150w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/hook-up-1-and-2-1-696x571.jpg 696w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/hook-up-1-and-2-1-1068x875.jpg 1068w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/hook-up-1-and-2-1-1920x1574.jpg 1920w" sizes="auto, (max-width: 300px) 100vw, 300px" /></figure>



<h2 class="wp-block-heading">Resources for Learning and Action</h2>



<p class="wp-block-paragraph">Here are some useful links that may support your planning and learning this Pride Week.</p>



<p class="wp-block-paragraph"><a href="https://latrobe.libguides.com/LGBTIQA"><strong>La Trobe Library: LGBTIQA+ Guide</strong></a><br>Curated resources from La Trobe Library to support learning and research around LGBTIQA+ topics.</p>



<p class="wp-block-paragraph"><a href="https://interaction.org.au/category/resources/briefings/"><strong>Interaction: Intersex Briefings</strong></a><br>Briefings and educational resources focused on the rights, needs and experiences of intersex people in Australia.</p>



<p class="wp-block-paragraph"><a href="https://www.transhub.org.au/allies"><strong>TransHub: Allies</strong></a><br>Practical guidance for allies supporting trans and gender diverse people, including tips for respectful language and inclusive behaviour.</p>



<p class="wp-block-paragraph"><a href="https://www.stylemanual.gov.au/accessible-and-inclusive-content/inclusive-language/gender-and-sexual-diversity"><strong>Australian Government Style Manual: Inclusive Language</strong></a><br>Guidance on writing respectfully and inclusively about gender and sexual diversity in professional and public communications.</p>



<h2 class="wp-block-heading">Looking for support?</h2>



<p class="wp-block-paragraph">La Trobe provides free and confidential wellbeing support to students, including counselling, financial advice, legal services and more: <a href="https://www.latrobe.edu.au/students/support/wellbeing"><strong>Visit the Wellbeing Services page.</strong></a></p>



<p class="wp-block-paragraph">Our dedicated <a href="https://www.latrobe.edu.au/students/support/wellbeing/services/lgbtiqa"><strong>LGBTIQA+ counselling service</strong></a> for free, confidential support from professional LGBTIQA+ counsellors.</p>



<p class="wp-block-paragraph"><a href="https://intranet.latrobe.edu.au/know-our-organisation/safer-community"><strong>Safer Community</strong></a><strong> </strong><strong>provides, confidential service for students to report</strong> concerning, threatening, inappropriate or uncomfortable behaviour they may have experienced or witnessed at the University<strong>.</strong></p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/pride-week-see-whats-happening-on-your-campus/">Pride Week at La Trobe in 2026</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">33596</post-id>	</item>
		<item>
		<title>10 ways to make the most of your semester break</title>
		<link>https://www.latrobe.edu.au/mylatrobe/10-ways-to-make-the-most-of-your-semester-break/</link>
		
		<dc:creator><![CDATA[Sid Bindra]]></dc:creator>
		<pubDate>Wed, 19 Aug 2026 00:24:02 +0000</pubDate>
				<category><![CDATA[Student Life]]></category>
		<guid isPermaLink="false">https://www.latrobe.edu.au/mylatrobe/?p=54655</guid>

					<description><![CDATA[<p>Semester break is the perfect time to recharge, explore and get ahead. Whether you&#8217;re staying local or just looking for ways to make the most of your time off, here [&#8230;]</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/10-ways-to-make-the-most-of-your-semester-break/">10 ways to make the most of your semester break</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Semester break is the perfect time to recharge, explore and get ahead. Whether you&#8217;re staying local or just looking for ways to make the most of your time off, here are some ideas for you:</p>



<h2 class="wp-block-heading"><strong>1.&nbsp;Visit the Nangak Tamboree Wildlife Sanctuary</strong></h2>



<p class="wp-block-paragraph">Reconnect with nature right on campus! The La Trobe <a href="https://www.latrobe.edu.au/wildlife" target="_blank" rel="noreferrer noopener">Nangak Tamboree Wildlife Sanctuary</a> is a hidden gem where you can walk among native flora and fauna, volunteer or even join guided tours. It’s a peaceful way to unwind and learn more about local biodiversity. Located at the Melbourne (Bundoora) campus. Don&#8217;t forget to wear something warm!</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link has-white-color has-text-color has-link-color wp-element-button" href="https://www.latrobe.edu.au/wildlife/visit">Visit the Sanctuary</a></div>
</div>



<div style="height:33px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading"><strong>2.&nbsp;Complete online workshops</strong></h2>



<p class="wp-block-paragraph">Rather than doom scrolling on the couch, why not use the time to sharpen your skills? La Trobe offers a range of free online workshops through the CareerHub and library. Topics range from learning how to reference and assignment writing to managing your time and improving your presentation skills. Check them out!</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link has-white-color has-text-color has-link-color wp-element-button" href="https://employabilityhub.latrobe.edu.au/students/events">CareerHub events</a></div>
</div>



<div style="height:11px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link has-white-color has-text-color has-link-color wp-element-button" href="https://www.latrobe.edu.au/library/training-workshops-and-events?etfilter=&amp;eafilter=&amp;egfilter=">Library workshops</a></div>
</div>



<div style="height:33px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading"><strong>3.&nbsp;Explore the La Trobe Art Institute</strong></h2>



<p class="wp-block-paragraph">If you&#8217;re near Bendigo, drop by the La Trobe Art Institute for exhibitions featuring contemporary Australian artists. It’s a great way to get inspired and support the arts.</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link has-white-color has-text-color has-link-color wp-element-button" href="https://www.latrobe.edu.au/art-institute">Visit the Art Institute</a></div>
</div>



<div style="height:33px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading"><strong>4.&nbsp;Catch up on career planning</strong></h2>



<p class="wp-block-paragraph">Use the break to update your resume, look for a job, polish your LinkedIn profile or book a virtual appointment with a Career Ready advisor. You can also explore internship opportunities or prep for upcoming grad roles. Visit CareerHub for all your career needs.</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link has-white-color has-text-color has-link-color wp-element-button" href="https://employabilityhub.latrobe.edu.au/">Visit CareerHub</a></div>
</div>



<div style="height:33px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading"><strong>5. Attend an event</strong></h2>



<p class="wp-block-paragraph">Check out the Student Events Calendar to find out about events near you. From free food and coffee to Library workshops and movie nights, there&#8217;s something for everyone.</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link has-white-color has-text-color has-link-color wp-element-button" href="https://www.latrobe.edu.au/mylatrobe/events/">All student events</a></div>
</div>



<div style="height:33px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading"><strong>6.&nbsp;Take a campus walk or picnic</strong></h2>



<p class="wp-block-paragraph">Whether you&#8217;re at Melbourne (Bundoora), Bendigo, Albury-Wodonga or another campus, take advantage of the open spaces. Grab a few friends, pack some snacks and find a nice, sunny spot to enjoy a laid-back picnic.</p>



<h2 class="wp-block-heading"><strong>7.&nbsp;Volunteer or give back</strong></h2>



<p class="wp-block-paragraph">Semester break is a great time to volunteer either on campus or in your local community. Check out opportunities through <a href="https://www.latrobe.edu.au/students/opportunities/leadership-volunteering">Volunteering at La Trobe</a> with the La Trobe Leaders Program or connect with local organisations that align with your interests. </p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link has-white-color has-text-color has-link-color wp-element-button" href="https://www.latrobe.edu.au/students/opportunities/leadership-volunteering">La Trobe Leaders</a></div>
</div>



<div style="height:33px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading"><strong>8. Study like a pro</strong></h2>



<p class="wp-block-paragraph">La Trobe offers a range of tools and spaces to help you study smarter and the semester break is a great time to catch up or get ahead on your studies. Check out what&#8217;s available:</p>



<details class="wp-block-details is-layout-flow wp-block-details-is-layout-flow"><summary><strong>Library access</strong></summary>
<p class="wp-block-paragraph">The Melbourne (Bundoora) and Bendigo campus libraries are open&nbsp;24/7, even during the break, giving you flexible access to study spaces and resources. Other campuses like Albury-Wodonga are open from&nbsp;8am to midnight, while some regional campuses offer online support. Check your campus’s&nbsp;<a href="https://www.latrobe.edu.au/library/opening-hours" target="_blank" rel="noreferrer noopener">library opening hours</a>.</p>
</details>



<details class="wp-block-details is-layout-flow wp-block-details-is-layout-flow"><summary><strong>Online study support</strong></summary>
<p class="wp-block-paragraph">From virtual drop-ins to one-on-one advice, La Trobe’s&nbsp;<a href="https://www.latrobe.edu.au/students/study-resources" target="_blank" rel="noreferrer noopener">study support services</a>&nbsp;are available throughout the break. Whether you&#8217;re brushing up on academic skills or prepping for next semester, help is just a click away.</p>
</details>



<h2 class="wp-block-heading"><strong>9. Get active with La Trobe Sport</strong></h2>



<p class="wp-block-paragraph">With a range of fun health and fitness activities at both our Melbourne (Bundoora) and Bendigo Campuses, you will find a huge range of classes from HIIT style training to yoga as well as active challenges and personal training. Plus we have a fully equipped gym with a range of cardio, functional and strength zones. Are you ready to move with us? The semester break is a perfect time to start.</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link has-white-color has-text-color has-link-color wp-element-button" href="https://www.latrobe.edu.au/sport/health-and-fitness/melbourne-health-and-fitness">La Trobe Sport memberships</a></div>
</div>



<div style="height:33px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading"><strong>10. Take time out for yourself </strong></h2>



<p class="wp-block-paragraph">Whatever you choose to do, remember that breaks are for balance.&nbsp;Whether you&#8217;re upskilling, exploring or simply resting, make sure it’s something that brings you joy and sets you up for a strong return. If things feel overwhelming or you just need that little extra support, there are a range of wellbeing supports on offer.</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link has-white-color has-text-color has-link-color wp-element-button" href="https://www.latrobe.edu.au/students/support/wellbeing">Wellbeing Services</a></div>
</div>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/10-ways-to-make-the-most-of-your-semester-break/">10 ways to make the most of your semester break</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">54655</post-id>	</item>
		<item>
		<title>Apply now for a $1,500 fellowship</title>
		<link>https://www.latrobe.edu.au/mylatrobe/joss-family-fellowship/</link>
		
		<dc:creator><![CDATA[Joanne Darke]]></dc:creator>
		<pubDate>Tue, 18 Aug 2026 05:35:16 +0000</pubDate>
				<category><![CDATA[Albury-Wodonga]]></category>
		<guid isPermaLink="false">https://www.latrobe.edu.au/mylatrobe/?p=40440</guid>

					<description><![CDATA[<p>Applications are now open for the Joss Family Fellowship for Future Researchers, a unique paid research opportunity based at La Trobe University’s Albury-Wodonga Campus. Successful applicants will receive a $1,500 [&#8230;]</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/joss-family-fellowship/">Apply now for a $1,500 fellowship</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Applications are now open for the Joss Family Fellowship for Future Researchers, a unique paid research opportunity based at La Trobe University’s Albury-Wodonga Campus. </h2>



<p class="wp-block-paragraph">Successful applicants will receive a <strong>$1,500 Fellowship for six weeks of research experience</strong>, working alongside experienced La Trobe researchers and contributing to meaningful, real-world projects. </p>



<h2 class="wp-block-heading">What&#8217;s the benefit to me?</h2>



<p class="wp-block-paragraph">The Fellowship offers the chance to:</p>



<ul class="wp-block-list">
<li>Get a taste of research beyond what you would typically experience during an undergraduate degree</li>



<li>Develop practical research skills</li>



<li>Build confidence and explore where research might take you</li>



<li>Experience research firsthand in a supportive environment</li>
</ul>



<h2 class="wp-block-heading">Who can apply?</h2>



<p class="wp-block-paragraph">While applications are open to eligible La Trobe undergraduate students, preference will be given to students based at the Albury-Wodonga Campus, including students studying within the Albury-Wodonga Campus online footprint. </p>



<p class="wp-block-paragraph">To be eligible to apply for this scholarship, <strong>applicants must be an undergraduate student</strong> from La Trobe University with a minimum of 180 credit points.</p>



<h2 class="wp-block-heading">Background</h2>



<p class="wp-block-paragraph">Six research projects detailed in this document: <a href="https://www.latrobe.edu.au/__data/assets/pdf_file/0007/1882384/Joss-Family-Fellowship-Booklet-2026-2027.pdf" target="_blank" rel="noreferrer noopener">Joss Family Fellowship 2026-2027</a> under the supervision of Albury-Wodonga campus researchers, are on offer, covering disciplines such as:</p>



<ul class="wp-block-list">
<li>Australian History, Military History, Gender History, History of Religion</li>



<li>Biomedical Science</li>



<li>Ecology and Evolutionary Biology</li>



<li>Social Work</li>



<li>Psychology</li>
</ul>



<p class="wp-block-paragraph"><strong>Further information can be found on the <a href="https://www.latrobe.edu.au/study/scholarships/other/joss-family-fellowship-for-future-researchers" data-type="link" data-id="https://www.latrobe.edu.au/study/scholarships/other/joss-family-fellowship-for-future-researchers">Joss Family Fellowship webpage</a>.</strong></p>



<h2 class="wp-block-heading">Key dates</h2>



<p class="wp-block-paragraph"><strong>Tenure:&nbsp;</strong>Six-week, weekly hours to be negotiated with research supervisor. Supervisors will endeavour to design flexible research schedules that fit with part-time work. This is designed to be a taste of research!</p>



<p class="wp-block-paragraph"><strong>Commencement:&nbsp;</strong>Commencement and completion dates will be negotiated with the supervising academic staff member. All projects will be completed by February 2027.</p>



<p class="wp-block-paragraph"><strong>Applications close on 30 September 2027.</strong></p>



<h2 class="wp-block-heading">How to apply</h2>



<p class="wp-block-paragraph">Students are required to submit the online&nbsp;<a href="https://www.latrobe.edu.au/study/scholarships/other/search/forms/joss-family-fellowship-for-future-researchers-application-form">fellowship application form</a>&nbsp;and their resume.&nbsp;</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link has-white-color has-text-color has-link-color wp-element-button" href="https://www.latrobe.edu.au/study/scholarships/other/search/forms/joss-family-fellowship-for-future-researchers-application-form">Apply now </a></div>
</div>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">Contact</h2>



<p class="wp-block-paragraph">Tammy Ebert, <a href="mailto:t.ebert@latrobe.edu.au">t.ebert@latrobe.edu.au</a></p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/joss-family-fellowship/">Apply now for a $1,500 fellowship</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">40440</post-id>	</item>
		<item>
		<title>The National Student Safety Survey is coming soon</title>
		<link>https://www.latrobe.edu.au/mylatrobe/the-national-student-safety-survey-is-coming-soon/</link>
		
		<dc:creator><![CDATA[Melia Donk]]></dc:creator>
		<pubDate>Mon, 17 Aug 2026 00:12:56 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.latrobe.edu.au/mylatrobe/?p=61418</guid>

					<description><![CDATA[<p>The following information includes discussion of sexual harm and violence. We recognise that some members of our community may find the content upsetting. Please take care while reading and seek [&#8230;]</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/the-national-student-safety-survey-is-coming-soon/">The National Student Safety Survey is coming soon</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><em>The following information includes discussion of sexual harm and violence. We recognise that some members of our community may find the content upsetting. Please take care while reading and seek support if you need.</em> </p>



<figure class="wp-block-image size-large is-style-default"><img loading="lazy" decoding="async" width="1184" height="666" src="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/2026-NSSS_toolkit-items_1600x900-1184x666.jpg" alt="" class="wp-image-61421" srcset="https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/2026-NSSS_toolkit-items_1600x900-1184x666.jpg 1184w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/2026-NSSS_toolkit-items_1600x900-300x169.jpg 300w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/2026-NSSS_toolkit-items_1600x900-768x432.jpg 768w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/2026-NSSS_toolkit-items_1600x900-1536x864.jpg 1536w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/2026-NSSS_toolkit-items_1600x900-2048x1152.jpg 2048w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/2026-NSSS_toolkit-items_1600x900-747x420.jpg 747w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/2026-NSSS_toolkit-items_1600x900-150x84.jpg 150w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/2026-NSSS_toolkit-items_1600x900-696x391.jpg 696w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/2026-NSSS_toolkit-items_1600x900-1068x601.jpg 1068w, https://www.latrobe.edu.au/mylatrobe/wp-content/uploads/2026/08/2026-NSSS_toolkit-items_1600x900-1920x1080.jpg 1920w" sizes="auto, (max-width: 1184px) 100vw, 1184px" /></figure>



<p class="wp-block-paragraph">The 2026 National Student Safety Survey will open soon&nbsp;in participating&nbsp;universities across Australia.&nbsp;&nbsp;</p>



<p class="wp-block-paragraph">The survey is an opportunity for students to share their&nbsp;perceptions&nbsp;and experiences of sexual violence and harm. It&nbsp;provides&nbsp;important information&nbsp;to help inform prevention efforts, strengthen support&nbsp;services&nbsp;and drive continued action across Australian universities.&nbsp;</p>



<p class="wp-block-paragraph"><strong>Who is being asked to complete the survey?</strong>&nbsp;</p>



<p class="wp-block-paragraph">The survey is for all students&nbsp;in participating universities, irrespective of whether they have experienced sexual violence or harm.&nbsp;Participation in the survey is&nbsp;voluntary&nbsp;and responses will be completely confidential.&nbsp;&nbsp;</p>



<p class="wp-block-paragraph"><strong>When will La Trobe students be asked to complete the survey?</strong>&nbsp;</p>



<p class="wp-block-paragraph">Between Monday 7&nbsp;September&nbsp;and Monday 5&nbsp;October, you&nbsp;will&nbsp;receive an invitation&nbsp;and reminders&nbsp;to&nbsp;participate&nbsp;in the survey.&nbsp;</p>



<p class="wp-block-paragraph"><strong>Who is running the survey?</strong>&nbsp;</p>



<p class="wp-block-paragraph">The survey is being conducted independently by Roy Morgan on behalf of Universities Australia.&nbsp;</p>



<p class="wp-block-paragraph"><strong>Why complete the survey?</strong>&nbsp;</p>



<p class="wp-block-paragraph">Your voice matters. If you choose to&nbsp;participate, your experiences and perspectives can help inform positive change and contribute to safer campuses for current and future students. &nbsp;</p>



<p class="wp-block-paragraph"><strong>How will my answers be shared?</strong>&nbsp;</p>



<p class="wp-block-paragraph">Your individual responses will be confidential and will not be shared with the University. The survey will not ask for your name, dates, or any other information that could&nbsp;identify&nbsp;you or anyone else.&nbsp;</p>



<p class="wp-block-paragraph"><strong>More information about the survey</strong>&nbsp;</p>



<p class="wp-block-paragraph">Visit the <a href="https://nsss.edu.au/about-the-survey/">Universities Australia website</a> for detailed information about the survey and to read their <a href="https://nsss.edu.au/faqs/" target="_blank" rel="noreferrer noopener">frequently asked questions</a>. </p>



<p class="wp-block-paragraph"><strong>La Trobe support services</strong>&nbsp;</p>



<p class="wp-block-paragraph">We know discussing sexual violence and harm can be very distressing for some people in our community. We have many&nbsp;free and confidential support services&nbsp;that can help.&nbsp;&nbsp;</p>



<ul class="wp-block-list">
<li>In an emergency, call 000, then La Trobe Security on (03) 9479 2222.&nbsp;</li>
</ul>



<ul class="wp-block-list">
<li>Contact Wellbeing Services by completing the&nbsp;<a href="https://www.latrobe.edu.au/students/support/wellbeing/contact" target="_blank" rel="noreferrer noopener">online self-referral form</a>&nbsp;or calling (03) 9479 2956 during business hours.&nbsp;</li>
</ul>



<ul class="wp-block-list">
<li>Specialist counselling and support for&nbsp;gender-based&nbsp;violence,&nbsp;sexual&nbsp;violence&nbsp;and sexual&nbsp;harm, including referrals to specialist services&nbsp;is also available. Find out more on&nbsp;<a href="https://www.latrobe.edu.au/students/support/wellbeing/services/counselling/about" target="_blank" rel="noreferrer noopener">our website</a>.&nbsp;&nbsp;</li>
</ul>



<ul class="wp-block-list">
<li>For concerns about gender-based violence, sexual violence, harassment, bullying or abuse, contact <a href="https://www.latrobe.edu.au/students/support/wellbeing/services/safer-community" target="_blank" rel="noreferrer noopener">Safer Community</a> for advice, support and referrals. </li>
</ul>



<ul class="wp-block-list">
<li>If you need urgent support outside business hours, call 1300 146 307 or text&nbsp;+61488 884 100. This service&nbsp;operates&nbsp;weekdays from 5pm to 9am, and 24/7 on weekends and public holidays.&nbsp;</li>
</ul>



<p class="wp-block-paragraph"><strong>Support services available outside of La Trobe</strong>&nbsp;</p>



<p class="wp-block-paragraph">There are a variety of support services outside the university which are also free and confidential.&nbsp;&nbsp;</p>



<p class="wp-block-paragraph">The <strong>National Student Safety Survey Counselling Line</strong> on 1800 572 224 is a 24/7 free and confidential support service with trained counsellors who specialise in sexual, domestic and family violence support.  </p>



<p class="wp-block-paragraph">Or&nbsp;take a look&nbsp;at the variety of services available on the&nbsp;<a href="https://nsss.edu.au/support/" target="_blank" rel="noreferrer noopener">Universities Australia</a>&nbsp;website.&nbsp;</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/the-national-student-safety-survey-is-coming-soon/">The National Student Safety Survey is coming soon</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">61418</post-id>	</item>
		<item>
		<title>What&#8217;s on your Semester 2 bucket list?</title>
		<link>https://www.latrobe.edu.au/mylatrobe/whats-your-semester-2-bucket-list/</link>
		
		<dc:creator><![CDATA[Sid Bindra]]></dc:creator>
		<pubDate>Sun, 16 Aug 2026 23:23:36 +0000</pubDate>
				<category><![CDATA[Student Life]]></category>
		<guid isPermaLink="false">https://www.latrobe.edu.au/mylatrobe/?p=61426</guid>

					<description><![CDATA[<p>Uni is about more than lectures, tutorials and assessment deadlines. Semester 2 is already moving along, and soon you will be caught up in exam fever. Now is the perfect [&#8230;]</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/whats-your-semester-2-bucket-list/">What&#8217;s on your Semester 2 bucket list?</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Uni is about more than lectures, tutorials and assessment deadlines. Semester 2 is already moving along, and soon you will be caught up in exam fever. Now is the perfect time to make the most of the opportunities, experiences and connections available to you before the year wraps up. Here are some things to try:</p>



<h4 class="wp-block-heading"><strong>Attend an event you&#8217;ve never been to</strong></h4>



<p class="wp-block-paragraph">Whether it&#8217;s a workshop, careers event, club activity or campus celebration, challenge yourself to attend at least one event outside your normal routine. You might discover a new interest, meet like-minded people or learn something that helps your studies or future career.</p>



<p class="wp-block-paragraph"><a href="https://www.latrobe.edu.au/mylatrobe/events/">Find events using our Student Events Calendar</a></p>



<h4 class="wp-block-heading"><strong>Find your perfect study spot</strong></h4>



<p class="wp-block-paragraph">Every campus has hidden gems. This semester, explore a new library space, quiet study area, outdoor location or <a href="https://www.latrobe.edu.au/mylatrobe/how-study-hubs-can-help-you-achieve-your-academic-goals/">Study Hub</a>. Sometimes a change of scenery is all it takes to boost your focus and motivation.</p>



<p class="wp-block-paragraph"><a href="https://www.latrobe.edu.au/mylatrobe/spaces-for-everyone/">Learn more about our spaces for everyone</a></p>



<h4 class="wp-block-heading"><strong>Learn something beyond your course</strong></h4>



<p class="wp-block-paragraph">Uni is a great time to explore skills outside your degree. Attend a careers workshop, learn a new digital tool, volunteer, join a club or take advantage of opportunities that help you grow personally and professionally.</p>



<p class="wp-block-paragraph"><a href="https://www.latrobe.edu.au/students/new/campus-life">Learn more about life at La Trobe</a></p>



<h4 class="wp-block-heading"><strong>Prioritise your wellbeing</strong></h4>



<p class="wp-block-paragraph">Look after yourself during the winter season. Instead of hunkering down, make time for activities that support your mental and physical health. Go for a walk, spend time with friends, attend a wellbeing activity or simply schedule regular breaks from study.</p>



<p class="wp-block-paragraph">If you need wellbeing support, free <a href="https://www.latrobe.edu.au/students/support/wellbeing">counselling and support services</a> are available to all students, no matter where you are studying.</p>



<h4 class="wp-block-heading"><strong>Create a memory you&#8217;ll remember after graduation</strong></h4>



<p class="wp-block-paragraph">Try something new before the semester ends. Visit a new part of the state, attend a university event, join a social activity or take part in something you&#8217;ve been putting off. Years from now, you probably won&#8217;t remember every assignment, but you&#8217;ll remember the experiences that made university life memorable.</p>



<p class="wp-block-paragraph">Don’t forget to tell us about it! <a href="https://www.latrobe.edu.au/mylatrobe/got-a-story-to-tell-get-featured-on-mylatrobe/">Share your story with us</a></p>



<h4 class="wp-block-heading"><strong>Finish the semester strong</strong></h4>



<p class="wp-block-paragraph">Before SWOTVAC and exams arrive, set one academic goal you&#8217;d like to achieve this semester. Whether it&#8217;s improving a grade, staying on top of weekly readings or seeking support when you need it, small actions now can set you up for success at the end of semester. Pick a few goals, challenge yourself to step outside your comfort zone and make Semester 2 one to cherish!</p>
<p>The post <a href="https://www.latrobe.edu.au/mylatrobe/whats-your-semester-2-bucket-list/">What&#8217;s on your Semester 2 bucket list?</a> appeared first on <a href="https://www.latrobe.edu.au/mylatrobe">MyLaTrobe</a>.</p>
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