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DTSTART;TZID=Australia/Melbourne:20260910T100000
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UID:61171-1789034400-1789041600@www.latrobe.edu.au
SUMMARY:Getting Unstuck from Overthinking: online group program
DESCRIPTION:Are you stuck in your own head? Do you find yourself: \n\n\n\n\nWorrying about things that might or might not happen?\n\n\n\nReplaying situations over and over?\n\n\n\nStruggling to make decisions because your brain won’t stop weighing every option?\n\n\n\n\nIf that sounds familiar\, you’re not alone — and there is a way forward. \n\n\n\nJoin our three week online group program\n\n\n\nGetting Unstuck from Overthinking is a practical\, supportive program run by the La Trobe Counselling team. It’s designed to help you break free from thought spirals and take back control of your focus and wellbeing. \n\n\n\nWhat you’ll get from the program:\n\n\n\n\nExplore your own overthinking patterns and how they impact what matters most to you.\n\n\n\nLearn proven techniques to disrupt worry and rumination.\n\n\n\nDiscover how to unhook from unhelpful thoughts and painful feelings and reconnect with the present.\n\n\n\n\nSession dates:\n\n\n\nYou attend all three sessions: \n\n\n\n\nThursday 10 September\n\n\n\nThursday 17 September\n\n\n\nThursday 24 September\n\n\n\n\nTime: 10am-12pm \n\n\n\nLocation: Online via Zoom (link provided upon registration) \n\n\n\nHow to register:\n\n\n\nRegister your interest via the link below and fill in your personal details and follow the prompts. \n\n\n\nWhen asked the following questions\, answer the following: \n\n\n\n\nIs your enquiry regarding AccessAbility Services? → Select No\n\n\n\nWhat sort of assistance do you need? → Select Group Program\n\n\n\n\nIf you have any questions before registering\, please contact us at counselling@latrobe.edu.au \n\n\n\n\nRegister
URL:https://www.latrobe.edu.au/mylatrobe/event/getting-unstuck-from-overthinking-online-group-program/
CATEGORIES:Online
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DTSTART;TZID=Australia/Melbourne:20260910T140000
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DTSTAMP:20260801T165228Z
CREATED:20260801T165146Z
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UID:61173-1789048800-1789052400@www.latrobe.edu.au
SUMMARY:Introduction to Mindfulness Meditation
DESCRIPTION:Come along to find out what mindfulness meditation is all about and get a taste of its benefits! \n\n\n\nSession date: Thursday 10 September 2026Time: 2pm–3pmLocation: Face to face\, Bundoora Campus (venue provided upon registration) \n\n\n\nHow to register:\n\n\n\nRegister your interest via the link below. \n\n\n\nIf you have any questions before registering\, please contact us at counselling@latrobe.edu.au \n\n\n\n\nRegister
URL:https://www.latrobe.edu.au/mylatrobe/event/introduction-to-mindful-meditation/
CATEGORIES:Bundoora
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DTSTART;TZID=Australia/Melbourne:20260915T140000
DTEND;TZID=Australia/Melbourne:20260915T140000
DTSTAMP:20260801T165808Z
CREATED:20260801T165804Z
LAST-MODIFIED:20260801T165808Z
UID:61176-1789480800-1789480800@www.latrobe.edu.au
SUMMARY:De-stress and Reset: online program
DESCRIPTION:Feeling overwhelmed? In just one hour\, learn simple\, practical techniques to reduce stress\, boost your wellbeing\, and feel more confident managing the challenges of university life. \n\n\n\nSession date: Tuesday 15 September 2026 Time: 2pm Location: Online (link provided upon registration) \n\n\n\nHow to register:\n\n\n\nRegister your interest via the link below. \n\n\n\nIf you have any questions before registering\, please contact us at counselling@latrobe.edu.au \n\n\n\n\nRegister
URL:https://www.latrobe.edu.au/mylatrobe/event/de-stress-and-reset-online-program/
CATEGORIES:Online
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