Catching your Breath: Mental Health and Wellbeing Workshop

Uni life can be stressful. It’s normal to feel overwhelmed, lack motivation or grapple with perfectionism and procrastination.

For University Mental Health Day, we’ve developed a workshop to help you with university-related mental health and wellbeing concerns. Hear stories and learn strategies for overcoming some of the most common challenges. There’ll also be plenty of time to ask questions at the end.

Facilitated by our Peer Learning Advisors (PLAs), this session is run by students, for students. PLAs are experienced students and understand the struggles of university.

Event details

  • Title: Catching your Breath: Motivation, Perfectionism and Being Overwhelmed
  • Date: Tuesday 3 May
  • Time: 2 pm – 3 pm
  • Where: Online via Zoom
  • Bookings: Via CareerHub

“Academia is a challenge at the best of times. It crosses professional requirements with intense personal demands and can often make people feel as if they must sacrifice aspects of their mental health to achieve what is necessary. This workshop aims to address some of the biggest aspects of university stress: motivation, perfectionism and being overwhelmed.” Lead PLA, Tenzin Fox

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