Are you ‘tired‘ of not getting a good night’s sleep but find the advice of your family and friends a bit of a ‘snooze‘?
Hopefully you can stay awake long enough to attend this free sleep workshop, thanks to La Trobe!
This workshop is for anyone struggling to get to sleep or to stay asleep, waking too early or for those not getting enough sleep and who want to learn natural ways to sleep without the use of medication.
Run by La Trobe’s psychology clinic, it will help participants develop the knowledge and skills to help them sleep better!
Using a combination of skills training, group discussion and exercises with others experiencing sleep difficulties, the workshop will explore:
· What might have caused your insomnia and what may be maintaining it
· Methods to break your insomnia cycle, including the use of mindfulness
· How to approach some barriers that you may struggle with when you try out new strategies.
· Variations in sleeping patterns among the population, your personal sleep goal and helpful
sleep habits for you to use
When is it?
- Between 2pm and 3:30pm
- 14th September,
- 21st September,
- 28th September,
- 5th October,
- 19th October
If you have any questions or are interested in registering, call the clinic at 9479 2150 or email at firstname.lastname@example.org