Relaxation & Meditation Sessions

Event status:

Learn how to use meditation to relax and participate in a whole body mindfulness exercise

Date:
Thursday 03 September 2020 01:30 pm until Thursday 05 November 2020 02:00 pm (Add to calendar)
Contact:
Martin Gladman
M.Gladman@latrobe.edu.au
Presented by:
Student Wellbeing
Type of Event:
Community Event; Health/wellbeing/lifestyle; Seminar/Workshop/Training

Take a break and unwind with these online relaxation and meditation sessions for all La Trobe staff and students

It’s hard not to feel at least a little weary and anxious at the moment: we’re spending lots of time in our homes, the news can be distressing and lockdown seems to be never-ending.

The Student Wellbeing team want to give the Uni’s staff and students an opportunity to unwind during the working week. Hosted by counsellor Martin Gladman weekly on a Thursday, Martin is hosting a half-hour online meditation and relaxation session until the 5th November from 1.30pm - 2pm via Zoom. Although it is a weekly session, you can join at any time.

Find a comfortable spot where you can sit quietly and learn how to use breathe to relax and be guided through a whole-body-mindedness session to increase your focus and improve your mood for the rest of the day.

La Trobe University

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