Learn how to use meditation to relax and participate in a whole body mindfulness exerciseIt’s hard not to feel at least a little weary and anxious at the moment: we’re spending lots of time in our homes, the news can be distressing and lockdown seems to be never-ending.
The Student Wellbeing team want to give the Uni’s staff and students an opportunity to unwind during the working week. Hosted by counsellor Martin Gladman weekly on a Thursday, Martin is hosting a half-hour online meditation and relaxation session until the 5th November from 1.30pm - 2pm via Zoom. Although it is a weekly session, you can join at any time.
Find a comfortable spot where you can sit quietly and learn how to use breathe to relax and be guided through a whole-body-mindedness session to increase your focus and improve your mood for the rest of the day.
