Introduction to Mindfulness Meditation: Part 1 of the Mindful Minutes Series

Event status:

Quiet Space Learn the basics of mindful meditation and how it can help you during COVID-19.

Date:
Wednesday 22 April 2020 10:30 am until Wednesday 22 April 2020 11:00 am (Add to calendar)
Contact:
Rose Wimbush
r.wimbush@latrobe.edu.au
Presented by:
Janine Stewart
Type of Event:
Community Event; Health/wellbeing/lifestyle

Join our virtual session and learn the basics of mindfulness and how to use mindful meditation to calm the body and mind with La Trobe's own Janine Stewart, an experienced senior counsellor in Bendigo.

Session Link

Once we have learnt some basic techniques, Janine will instigate a session so you can put it into practice yourself.

What you will need:

- A quiet, comfortable space where you will not be interrupted

- Zoom and speakers

Mindful Minutes 6 Part Series

During these uncertain and stressful times, it is important to take some time out to relax and reconnect with what is happening right now and in the moment. Our 6 part weekly Mindful Minutes series will help you do just that.

LTSU Wellbeing Wednesday's

Every Wednesday LTSU are focusing on your wellbeing! Join us for tips, tricks and sessions created to help you look after you. Check out their Facebook page for more events and information

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